So I am a college freshmen - 195 pounds, female and 5'9.
I started trying to lose weight about a week ago, and what I have been doing so far is I eat about 1,500 calories and walk a ton (my fitbit says i burn like 2,500 calories a day - not sure if its completely accurate but i do walk 5 miles a day). I also TRY to eat healthy but I am relying on dining hall food so it is much harder - i do eat oatmeal for breakfast everyday but then my lunch and dinner are usually either corn dogs or pizza or chicken - whichever they have that day. And I also get like a dessert but I always stay under 1,600 calories. My question is - can I still lose weight even if my diet is not great but I am in a calorie deficit? Thanks!
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