I’m 17 and obese, I didn’t realise until a few weeks ago how severely overweight I a, when I use a BMI calculator and it shows me having just over a 31BMI . I’m 250LBS and 6”3.
I essentially starved myself (1 meal medium sized meal per day) for the past 10 days and lost 8lbs but I realise it’s not healthy in the longterm.
Is it safe to start to follow a moderate calorie deficit or should I wait until I am a few years older before I start to lose weight?
My goal weight would be 199LBS which is a healthy weight according to a BMI calculator.
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