I’m not sure if anyone can relate, but every time I embark on a weight loss journey, I feel like shit. It feels like I shouldn’t be having this problem. That I’m innately a failure and have ruined countless things over my inability to lose weight. I become obsessive over my weight loss, and feel a sense of lost almost? I’m not sure how to explain it. This sensation, in turn, makes me crave foods I know I shouldn’t eat. It becomes a cycle of abuse towards myself until I lose a few pounds and can get on with it, albeit maintaining a fixation and obsession with losing weight.
I’m writing here to share my thoughts, but also to keep myself accountable. I want this to be the absolute last time I need to start this. I want to do so properly, so I can continue on this journey, preferably with some help!
How do I navigate this?
Thank you everyone!
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