Hi all. As of this morning I hit my goal weight of 83kg (182lbs) down from an all time high of 98kg about 6 months ago. I’m a 5’11 male for reference.
I know I have made good progress but wish I took before pictures for a proper comparison. I avoided having my photo taken and did not like the way I looked.
My BMI is still in the overweight category down from obese, but I think muscle mass plays a factor in this.
I’m an advocate of weight lifting whilst losing weight. If anyone is interested I’m happy to go over my workouts/nutrition the last few months. I’m no expert, but happy to share what has been working for me. It’s nothing complicated, I try and keep things as easy as possible.
Here is a current pic, NSFW? Thanks to this sub for the added motivation.
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