I’m a 28 year old male about 250lbs 6ft 1in. I’m starting to eat more fruits and vegetables everyday with the goal of losing weight. But also so I get all the nutrients my body needs. I’m trying to eat the recommended 2-3 servings a day of each everyday. I’ve been eating a banana with my sandwhich at lunch and if I don’t have any vegetables in my meals during the day instead of eating chips or something I’ll eat some carrots with peanut butter.
I’m wondering how much I should be eating of each though? Is a banana enough? Or should I eat an apple when I get home too? How many carrots should I have if I want all my vegetable servings?
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