I lost about 35 lbs from July- December last year and I had a good momentum going. Then my personal life kinda went to crap. Ive had 3 family members die recently my dad, grandma, and grandpa. Anytime I feel sad I grab cookies/chips (for some reason salads don’t hit the spot…ugh if only).
So what do you do to combat the emotional eating?? I know I’ve already gained some back, but I’m really scared I’m headed forward gaining it all back.
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