Hello folks!
Day 24. It’s been a day for those of us in the USA. I’m low key not okay & it’s okay if you are too.
Enter weight in Libra Wednesday mornings & remember that it’s a number, not a self-worth estimate: Got this week.
2000 calories a day (lose two pounds this month): Maintenance today.
Exercise 5 days a week (strength work/tbar swings 3 days a week): Rest day. 21/24 days.
Writing project and/or journaling -1,666 words a day: Journaling this evening. Also probably crying & watching kids movies. Because coping looks weird for me.
Todays gratitude list: Today I’m grateful for quiet time. I need some time to sit in the dark this evening & eat all the berries. A previous version of me would be drowning in fast food & chocolate so I consider this a win.
Random to do list item I want to conquer today: Take very good care of myself.
How about you?
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