I've been doing really well in my weightloss journey, and a while back o bought a portable treadmill. I've been doing 20k steps a day for 3 weeks during work and it's made me feel great (less fatigue, finally tired in the evenings instead of getting a second wind of energy and being restless).
Only other exercise I do is yoga around 3 times a week, but mostly very gentle yoga.
I've gotten covid which is obviously unrelated, but before testing positive and while just feeling run down it made me wonder whether I should still have more of a rest day where I just spend some more time sitting? What's everyone's thoughts on walking and what could be considered over exercising?
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