3 weeks ago i bought a set of scales, this was the start. i hadnt weighed myself for over 10 years i actively avoided it. When i looked down and saw 460lbs i was so shocked i went over to my computer and bought a concept 2 rowing machine used that was close to me and collected it that very night.
I started intermittent fasting as a easy way to limit my calorie intake for the day. i have switched my diet to be a lot healthier whilst not cutting any food types out. as of today 2 weeks and 6 days after starting im down to 437lbs.
The first time on the concept 2 i did 500m and was completely out of breath. which surprised me as im fairly active at work on my feet all day and lifting plenty of heavy things. i cant really belive the progress i have made im already doing 5k non stop at a slightly below average pace for a beginner rower according to the concept 2 website for my age (36). Not bad for being so overweight.
I also cant belive the improvement in my mobility after such a short time im already noticing everyday tasks around the home and at work are getting easier im really becoming addicted to the results. I have never been this motivated to make a lifestyle change in all my life, if after only 3 weeks im feeling this much better a cant wait to see what its like in 3 months!
thanks for reading
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