Hey folks :) I’m trying really hard to focus on CICO but always find myself set so far back every time I go out to eat. Not even choosing a healthier meal- just feeling guilty over leaving so much leftover food if I don’t take it home. Sometimes the portion sizes are just crazy. Any mindsets/thoughts that help deal with this? I’m traveling this weekend with friends so we’ll probably be eating out a lot and I’m really not trying to lose my progress. TIA :)
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