I have lost 8lbs since starting my summer job and it has motivated me to continue!
I walk a BARE MINIMUM of 30 minutes in forest terrain every day I work. I'm almost guaranteed to do more than that though, as I walk the same path with each group who comes to do our tree obstacle course.
I weighed 180lbs at the beginning of my job, which was late May, and I officially hit 172lbs today! I was expecting a bigger difference since I went from a sedentary lifestyle to a fairly active one, not to mention I wasn't eating much due to a variety of circumstances, but I'm not going to be bothered by the number too much. I know that I'm building muscle (my calves are so strong now!) so as long as my body fat percentage is dropping, I'll be happy.
Today I downloaded the Eat This Much app per a popular posts recommendation and I absolutely adore it so far. I'm getting groceries today, including FRESH PRODUCE which I never buy because it always goes bad before I use it.
Overall, I feel that I'm taking a motivated, yet reasonable, step towards becoming healthy again. I'm looking forward to the support and advice from this community!
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