I'm nearly 38. I've always been a big guy but somewhat active. Back about 7 years, while playing in an adult football league, I broke my ankle. Shortly after that, I found out that maybe breaking my ankle possibly saved my life - I have a heart condition that causes SCA. Since then, I have kinda used that as an excuse to not be active. While I am at risk, I have a S-ICD placed and the doc have any restrictions besides no weightlifting and HIIT. Last year I had more health challenges which were likely due to my general health being poor and stress being high.
No more excuses. I'm going to try to extend what life I have left. I have a newborn at home. I want to be there for him for a bit.
So today I start. 230lb at 5'6". Goal is under 200 by this time next year.
I'm on it.
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