A bit of a backstory.
I was young once and was a part of the special forces in Iceland. I was 98kg and I am 198cm so I was big and muscular.
I got married and got fat. I just posted this on my facebook:
I have been asked a lot what I did to lose all the weight I had gained. At my worst I was 148kg. Today I am hovering around 106kg.
I did not have any surgery done, not bypass or gastric which a lot of people have suggested.
What I did is I counted calories and I started IMF(intermitted fasting). I slowly worked my way to eating one meal a day. Alongside that I upped my calorie outtake with more movement, at least 10.000 steps a day.
I have been maintaining my weight for …
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