Hi, I've lost about 22 lbs in the last couple months but hit a plateau. I want to listen to my body and get out of a deficit for a while but I don't know what I should be eating.
I grew up in a bad environment and I don't really know what food to make that's healthy. I know vegetables are healthy but I mean meals I can make. Is there anywhere I can go for healthy food inspiration? Do you have a meal that you love to make?
When I start loosing weight again...
I hear things about sugar being bad for weightloss why is that? I have trouble drinking just water, is diet iced tea bad for? Is coke zero bad for me?
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