27f, overweight. I have always been a bit on the chubby side but it has gotten much worse in the pandemic.
I've started by cutting out sugary drinks. As I am now I eat like 1.5 meals a day. some sort of small leftovers for lunch and then a balanced dinner. I need to exercise more but my knees hurt really bad, also I don't like the idea of people seeing me while I exercise so I'm afraid to go to gyms.
Any hot tips from yall? Or even just encouraging words, I'm feeling really down today.
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