I also quit 🍳. Basically I just eat lean meat and vegetables & I have replaced a lot of food with juice or if I have a soda I don’t eat that day. I also do 100 curls each arm with a 10 pound weight & randomly do 20 with a 20 if the 10 feels too light that day. My record is 100 with the 20. I also have a 5 pound weight I don’t even count I just fidget with it to have something to do with my hands. Also I recently started atorvastatin & metformin & they seem to be helping as well. However weird side effect sweet 🦷 from hell but I just make popsicles with juice or Gatorade (delightfully salty btw) and that helps.
No point really just felt like bragging.
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