I currently mostly exercise for cardio. (I know I'm neglecting strength training, but that's beside the point). A lot of advice online says it's best to have at least one break day from the gym/exercise in general, but this seems to be mostly targeted towards people who do strength training as muscles need time to recover and grow. For someone like me who is only doing cardio, should I prioritize getting some amount of exercise everyday (say, at least 30 mins on "off" days), or prioritize having 1-2 rest days every week? I feel like both of these very common pieces of advice are at odds with each other.
[link] [comments]
No comments:
Post a Comment