The first week I was in the gym I was doing weight training 5x a week and swimming for cardio. I was eating about 1800 calories 160g protein. I’m 6’1 and I started off at 226 and after the first week I came down to 219. I stopped weighing myself but I weighed myself today after about 9 days since my last weigh in and I still weight 219??? Am I doing something wrong. Am I worried too much about the scale. Idk I just feel so bad because I was actually putting in hard work.
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