More of a realization!
I have been working from home since the started of the pandemic and over the last year have been able to go in whenever I wanted. But working exclusively from home for two years, I have gotten very use to my home setup and don’t go in often.
Well the last two weeks I have gone in 3 days each week and I have lost 2.5lbs per week vs my pretty average 1.5lbs.
I know exactly why it’s happening! I move more and I snack less at the office. This doesn’t shock me but I now can’t ignore it! My 45 minute daily walk at home didn’t make up for all day small movements that happen at the office like I thought it did.
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