I’m in college, and after spending a summer working hard to lose weight, I’m putting some back on because I have horrible self control and ate too much shit. I do weight training 6 days a week for an hour so it’s crazy that I’m getting fat again but i eat like a damn pig so. However, I eat most of my meals from the dining hall. There are healthy options that I’ve been having, but it’s hard to get an exact calorie count. Other than what I’m already doing, does anyone have tips on how I can lose weight without accurate calorie counting or tips to help with my self control? It’s horrible, I’ll let myself eat a dessert one night and then suddenly I’m stuck on a month long sweets binge
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