I'm (F/23) trying to lose weight. My gw is 60kgs and my cw is 80kgs. I have pcos too. I dont know what to do. I try to be in a calorie deficit but i dont think its working because i just eyeball my food. My diet consisted of white rice and vegetables with tofu, until today when i bought brown rice. I have accumulated fat around my belly. I gained the weight/fat when i was on olanzapine last year for 3 months. I'm off of it now, but I kept the weight. I used to be 85kgs too, but i lost the 5kgs. I dont think it is noticeable though i lost 1-2 inches off my body measurements.
They say calorie deficit is the only way to lose weight. I am having trouble with which workouts/workout program I should take too because high cortisol levels is bad for pcos which will make the weight stick. I dont know who to turn to for advice. I inquired at a gym thus morning and one of the things they told me was youtube workouts dont work because it may not be suitable for your needs unlike having a personal trainer. I couldnt afford to go to the gym at the moment as i do not have a job.
I just want to lose 20kgs. I dont know what to do and i need guidance. These instagram pcos doctors and physical trainers just overwhelm me.
Will i ever succeed?
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