I need help losing weight quickly. im afraid that if i don’t then i’ll have to have another heart surgery sooner rather than later. I used to be a triathlete (having completed a half ironman) but after I stopped working out and watching what i ate, i gained over 200 pounds in 2 years. I would like help, advice, suggestions, anything on what has worked for YOU in regards to dieting and exercise plans. I’m open to lifting weights and doing some form of cardio everyday as well and caloric restriction. Please help me reddit.
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