I tend to lose weight quickly but also safely (eg about 1.5pounds/750g a week) it's just how my body is. I eat 1800 cals a day and have enjoyed the feeling of getting fit for the past 6 months. I have gone from overweight in the bmi to the upper end of healthy. I want to lose about 5 more kg/10 more pounds and focus on building muscle after that.
Trainer at the gym (note, not a nutritionist) tries to engage me into conversation about my diet, what I'm doing, whether I should reverse diet, how to increase my calories etc. Like I'm losing weight too fast.
A girl at work comments on my body quite often whether I'm fat or thin. She's from a different culture and that culture does seem to fixate on how big/small they are, so she is constantly saying "you're doing well, keep going" etc, like I'm not good how I am now.
All of the above plus other examples is just comments and opinions I don't need. My mind fixates on my body enough without other peoples opinions and actually I'm working really hard to NOT anymore, which sometimes is a daily struggle!
It's very triggering and the mixed messages from all these different opinions is starting to take its toll.
Why do people have to feel the need to comment and give "advice?" Unless I ask specifically, please stop!
[link] [comments]
No comments:
Post a Comment