So I started going to the gym again, and I really want to make it a habit that will stick so I just walk on the treadmill until I hit my step goal… I plan to continue that for as long as I have to to make it second nature.
Although I’m not a big fan of using weight alone to determine success I was happy to see that my weight has been stable over the last year, I’m pretty much just glad that I didn’t gain any weight despite not being consistent and not tracking a single calorie. I’m glad I’m not starting off worse than I was last year…
I plan to continue my walking/running routine and step goal and checking back in at the end of week 3 with follow up weight and measurements!
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