I just honestly don't like the idea of running and jumping around all the time. I was wondering will doing stretches and making some changes in the everyday diet help lose weight? I don't know but not being in shape at 26 makes me feel like a loser and it's affecting my self esteem and confidence. I don't like how I look when I wear my clothes. Freaking got a little belly going on while my shoulders and chest look skinny. It's always the gut thats hard to lose weight on. I've been thinking of cutting down on sugar foods and high sodium.
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