40F, 5’4”, SW 184, CW 160, GW 130. I have been making progress with CICO but I wanted to start pushing higher proteins as one of my new year’s resolutions.
The TDEE site states my protein goal is about 190g… but that is without a calorie deficit. I am using LoseIt and my current daily calorie goal is 1292.
About how many grams should my daily goal be? Like is there a “low end” of a high protein diet? I love my carby food so I want to get to a protein number and that’s it.
Also, besides egg and tuna and Greek yogurt what is a “one stop” protein source… meaning I don’t have to eat it with anything else. Just it, by itself, is protein rich and tasty?
Editing because mod states this still doesn’t meet word count?!? What… am I writing a novella over here? ‘Twas a dark and stormy night… but not that stormy… slightly stormy was all… okay it wasn’t really stormy, but it was a bit brisk…
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