28M, training for 4 years
Current body weight, 182.
Body fat percentage (inbody scan): 20%
Lifts: (355/235/425)
Dec 2020 (red): 160lbs
Dec 2022 (green): 180lbs
My goal is to sit at about 185 and 10% body sometime in the next 3 to 5 years. At the moment, I'm sitting at about 20% according to a body fat scanner but visually I'd say I'm between 15-20%. My original plan was to slow bulk through April but I'm finding I'm already very uncomfortable at this body weight/body fat level.
I'm considering a big 30 lb cut at about 1.5 lb per week for 20 weeks followed by a month or two of maintenance to let my body stabilize. That should put me at about 10% body fat and give me plenty of room for a nice and slow bulk up to 20% again. Thoughts?
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