I’m 16, 240lb and 5’7. I’m also a female. When I did my calculations, it says that I can lose weight(2 pounds a week) eating about 1800cal a day and exercising. This whole week I didn’t go above my maintenance amount and I mostly stayed below the 2000s in the 1800s and 1900s. Behold, I checked the scale and I gained a pound. What’s going on? I’ve been trying to lose weight for two years. I try to stay dedicated, but I’m losing hope. Food is so good.
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