Long story short: life is really, really stressful and difficult right now, and I am trying to eat healthier for a myriad of reasons. Eliminating sweets is something that is so important for me to do. And tonight, instead of eating brownies or the chocolate cake I really like, and allowing myself this treat just because I was feeling so sad, I ate a banana. And I left it at that.
I’ve been back tracking hard lately because I was unable to do anything for a month, I was sad and stressed being away from a place that I felt at home, and I was (still am) recovering from a head injury/concussion and symptoms from it. These have honestly been some of the darkest weeks of my life.
But I didn’t eat dessert tonight. I didn’t allow myself to wallow in my sadness and eat something I knew would make my symptoms worse tomorrow, physically and mentally. My BED wants me to cave because I don’t know how else to feel good these days, but I cannot continue the path I’ve been on because it will continue to lead me into dark days.
So I ate a banana instead.
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