I hate to come in with a woe is me post but WOE IS ME. I was seriously so proud of myself this past month, I did so good with tracking macros and had not one binge. Idk what got into me tonight but I was feeling so hungry and I overdid it. Even kept going after I wasn’t hungry anymore. I feel so sick now. Binge eating is what caused me to gain so much weight. I’m trying to rack my brain and discover why I did this today. I’m feeling very discouraged. I really thought I had changed. I used to be very fit and healthy and I thought I was back in that headspace. Now I feel like I’m not and I was faking myself. There’s a voice in me now telling me I will not succeed. I even tried to be aware of my urge to binge. I tried drinking a couple big glasses of water and then some diet soda hoping those would fill me up and the urge would go away. Didn’t work. I don’t even feel as though I’ve been struggling with the calories I’ve been eating day to day. I feel like it’s been easier than I expected. I’m so confused why I failed tonight. Idk why I’m feeling this but continuing feels pointless now. I know that’s not even logical but I guess I’m jus disheartened
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