Hey y’all, so I’ve recently started making a habit of calorie counting on the Lose It app and giving myself a budget of 1500 calories a day.
Yesterday due to being so busy I wasn’t able to eat until basically 2 am the next day, so I essentially went more than 24 hours without food.
While technically it was the next day, should I account for the meal into my calorie budget on Friday or into the next day on Saturday?
FYI I usually prefer to skip breakfast and lunch and have a big satisfying dinner.
I appreciate any advice, thank you!
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