Has anyone successfully lost weight using a rowing machine as main form of exercise? I’m disabled so was only exercising with physio and EP whilst supervised, I’ve just got a rowing machine for home as it’s something I can safely manage myself. Desperate to lose the weight that I gained after I ended up disabled and from medications.
I’m doing 20 minutes a night, trying to avoid a crash but also push myself.. and I’m worried it won’t be enough. I’m counting calories too and I feel constantly hungry (meds and ADHD combo stimulate appetite well beyond a healthy need), but calorie counting alone has barely shifted the weight because of meds I’m on. Hoping for some inspiration from others who have lost weight rowing!
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