i've been counting calories and hitting the gym consistently for almost two months and it's working. without imposing any dietary rules besides keeping a calorie deficit, i find myself usually eating twice a day (once in the morning, once in the evening). today i got up early and threw my schedule off a little. without realizing the time, i took my second meal super early. usually i'd eat around 6 pm and today it was barely 4. realizing i'd hit my calories for the day so early i was like 'well... fuck'. i mean, i'd still be able to eat and stay under 2k for the day, but i really wanted to keep my goal deficit.
what's crazy to me is that it's 11:00 now and i'm still good. i've had an apple and some tea since dinner but that's it. i'm amazed this is my body right now since it usually cries itself to sleep because it can't have ice cream.
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