Male, 271lb, 6′1″ eating around 2100 calories, weightlifting 5-6 times a week and still not losing weight. I started at 2700 calories because previously, when I dropped calories too fast I started having problems with constipation, then I decreased calories slowly to 2400 and still had no progress. now I'm at 2100 and have 0 progress. mostly im sitting at home, but have around 4000-5000 steps a day and sometimes I go outside to ride bicycle. I do not feel confident to decrease calories anymore, because at 2100 I already feel very tired and having no energy for training. around 1.5 years ago, when I was 231lb I dropped 13lb with calorie deficit, but then stopped for some reasons and now with same exact deficit I have no progress. I don't know what to do, I think it may be some medical condition, I checked for vitamin D and TSH and had problems with vitamin D, but now it is in normal range, as well as TSH.
Any suggestions what to do? Or maybe any medical conditions that can be affecting weightloss?
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