Im at a “healthy weight” and actually heard it from a doctor recently. I have a high fat percentage and carry weight in my stomach and arms so I still want to go down like 20 pounds. Side note the same person who made that diet joke used to make disgusting comments to me when I was obese. The switch up is real….before it was “omg you’re gonna eat a full pack of ramen noodles that’s disgusting” “I’ll pay you $50 if you join a gym” etc…
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