I (26M) want to lose 100-120 pounds. I have been told that I should do light lifting while I lose weight so that I can retain muscle instead of losing it. I currently use my small employee gym and my workplace, which does just fine for my 45 minutes of cardio during the day. They do have a couple of small (and sometimes nonfunctional) pieces of equipment and a set of dumbbells.
I'm looking for any advice on where to go from here. If there's an app, article, etc. that you guys can recommend on where I should start better training myself then it would be greatly appreciated.
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