Not sure whether this is the right subreddit or not,
but I've been bulking for a few months now and am planning to cut soon, so I had a few questions for those who have been through a cut before:
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If I were, for example in a 500 calorie surplus and want to go to a 500 calorie deficit, would that mean I have to eat 1000 less calories? Is it healthy to do that? Going straight from a bulk to a cut, eating 1000 calories less in an instant
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So it's expected to gradually increase the weight in your workout program, like bench and squat and ofcourse the accessories, but should you still try to do that on a cut or just maintain? Also should you stick to the same program? I'm currently doing PPL
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How much can you lose a week with minimal muscle loss? I've you should try to lose around 0,5kg a week and others said 1% of your entire bodyweight. And what would be a sign of too much muscle loss, I assume a decline in your lifts
Thank you all in advance
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