Currently I'm sitting at 208lbs, My goal is 165lbs, I am 5 foot 9, almost 40 and have the energy of a 20 year old, my blood pressure is crap, I'm also a smoker, which never helps, my food intakes are not that bad, lots of gatorade and powerade and lots of water, very little soda, I just need to lay off the bbq place and the pizza place and start walking again on my days off. but I work in a factory, most nights I'm constantly moving, even if it's back and forth between a machine and packing table for hours.
but the weight is not coming off, I had been down to 193, but I was doing a different job function and not really eating, soooo, yeah, not even going to get into that as that was really not healthy.
SO I need a plan, I cant eat many solid items as lacking chewers to eat with, so v8? vitamins? mmm what else. but exercising, going to start with the basics, situps, pushups, bit of walking.
https://imgur.com/gallery/vp247ac is the images I'm providing now.
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