Hi guys! I am a 24-year-old female 5 feet 4 inches and I weight around 186 pounds. I’ve been working out for the past 4 years trying to lose weight. I know it’s a long time but I’ve had a hard time eating right, being consistent and depression also doesn’t help. Now that my mental health is better I want to actually commit to losing weight this time. No more excuses. I want to lose 40 pounds because I am overweight but I also don’t want to lose muscles I’ve gained or my strength. What do guys suggest me to do? Should I keep weight lifting or just focus on cardio? And for my diet should I just go on a calorie deficient?
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