I'm a 17 year old male. I weigh 236 pounds and I'm 6'2". I exercise a lot - I am on my school's swim team and I practice for 2 hours 5 days a week and I go for an hour jog 2 days a week.
I need advice on what to eat so I can lose some weight. My diet is not great - I don't eat many vegetables, I eat junk food often, and I don't really know what is a good balance of protein/carbs etc. Could someone give me some advice on what to eat and how much to eat?
Recently I've been trying to drink exclusively water and always have some greens with each meal. I love spinach, broccoli, cauliflower, brussels sprouts, carrots, and most other vegetables and fruits, but at school I don't have access to all of those every day - pretty much just carrots and spinach which gets boring.
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