Hello everyone!
As title says, I am a very skinny fat teenager (148 lb, 5'4") with lots of fat around my body (legs, lower chest area, stomach, love handles, etc). After years of trial and error, I have finally developed a motivation to finally feel good about myself and improve my body image. I have access to my high school gym so that should be beneficial.
My main concern/question was, I've been running for about 2 miles a day everyday while consuming about 1600 calories daily, however my weight has not changed at all. I recognize that I have a slow metabolism, which doesn't help things. So now I turn to lifting weights, even though I know little to nothing about fitness. Can anyone please give me a:
- Calories per day (fat and carbs, etc)
- Bulk or Cut, and if cut, just how?
- Specific Exercises
- Anything else that I should do
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