370 Fat Burning Soup Recipes

Friday, 30 November 2018

[Daily Directory] Find your quests for the day here! - Saturday, 01 December 2018

Welcome adventurer! Whether you're new on this quest or are towards the end of your journey there should be something below for you.

Daily journal.

Interested in some side quests?

Community bulletin board!

If you are new to the sub, click here for our posting guidelines


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Two selfies with my cat, several years apart and minus 265lbs.

https://imgur.com/a/GqW4VZN

I've been losing weight for a long time now, although I've crept very close to my goal weight as of the past few months. I achieved this through logging everything I eat on MyFitnessPal and maintaining a calorie deficit, while adding in regular exercise at the gym.

I didn't even realize until today how different my face is from when I first started losing weight. It seems ridiculous comparing the two pics side by side, but when you're actually that person it's difficult to notice anything since the changes happen gradually. I was on the train and saw a friend from high school that I hadn't spoken to since about 2013, so went over and said hello. They had no clue who I was, and even after I told them they just couldn't accept it!

I will hopefully reach my goal weight soon and write up a more lengthy 'I finally did it' post, and add all the monthly progress pictures I've been taking - I already did something like this when I hit 200lbs back in August - https://imgur.com/a/BLX5NQW if you're interested. I made a pretty dire post on here a few months ago, which I'm not sure if anyone reading this will remember, but I want to say how much I appreciate this community and that I still often reread the messages and comments people wrote - and also that I took up a lot of the advice and have been actively working on my mental health as well as physical. Even though I don't post too often, I pretty much visit multiple times a day to read what people have written, and r/loseit has been one of my biggest sources of motivation. Without sounding arrogant, I hope I can contribute and help other people here in the same way that you've all helped me over this long journey.

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I'm about 3 pounds away from my goal and I don't know how to feel.

So I (24F) started losing weight back in May. It was a mix of CICO and just recently IF with a little (unintentional) OMAD. I don't know what my actual start weight was, but the last known weight was 220. As a 5'7" female, that was.. bad, to say it simply. I can almost guarantee I was more than that when I look back at my pictures, but I have no way of verifying.

Before I got pregnant with my son, I weighed 175. I was in high school and wasn't fat, but I wasn't rail thin either. After I had my son, my body was never the same. It still isn't. I weighed in at 177.8 this morning. I'm so close to my pre-pregnancy weight. But I don't know how to feel about it. I don't look it. I don't feel it. My body is definitely not like it was. I feel like my body should look different for me to be at the weight I am. If this is how I'm going to look from now on, I'm wondering how much more weight I should lose.

I would add pictures but I'm still new and haven't figured imgur (or however you spell it) out yet.

I just don't feel confident in my body still. And I don't feel excited that I'm almost to my before weight. I should be proud. I should feel accomplished. I should have had my crying "I can't believe how far I've come" moment.. but I haven't. I'm just.. here.

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Can any kind of obesity be described as healthy in the strictest sense of the word?

Though I'm posting this here, I am not seeking validation of my opinion at all. I just want to be able to reach as many people as I can and this community appears active, large, knowledgeable and relevant to the question. Apologies if the questions are somehow unsuitable.

I (24, 5'10", 180 lbs) recently got into a bit of a debate with my fianceé(25, 5'10", 265 lbs) regarding weight and body positivity. I am completely for everyone being treated with dignity and respect regardless of how much they weigh and I don't begrudge them happiness or comfort. That being said, it is my understanding that being obese or trending towards it leaves one at higher risk of a bevy of diseases and/ or complications and higher severity of diseases one already has. Beyond that, I assume, based on no proper knowledge whatsoever, that being overweight is intrinsically unhealthy and there is a more vigilance required regarding weight for someone like her than there is for someone like me. This was a completely theoretical discussion and as unbelievable as it might be, I wasn't trying to indirectly tell her to lose weight although I might have done that anyway. She maintains that, until indicated otherwise by a physician, there is nothing wrong with being obese. I understand and wholeheartedly agree with following a doctor's advice regarding health issues, yet I still find a slightly bitter pill to swallow, the idea that obesity is no problem beyond whatever risk it may pose i the future, that it's a completely healthy way to live.

I understand that it is a sensitive issue for many and while I can appreciate that, I would still like to ask, with all political correctness aside, can an obese person be described as healthy? Is there any danger in obesity itself or is it impossible to discuss in a vacuum without taking into consideration the it's associated risks?

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24-Hour Pledge - Saturday, 01 December 2018 - The Plan for Today!

Wake up with determination; go to bed with satisfaction!

This is our daily check-in, to help keep us accountable over the long haul. Feel free to post whatever goals will help keep you on track.

Here's the regular text on behalf of this thread's originator, kingoftheeyesores, taken with his blessing

> I'll be posting a daily, 24 hour pledge to stick to my plan, or whichever small piece of my plan I am currently working on. Whatever your dietary goals may be, I hope you stick to them for the next 24 hours (and then worry about the following 24!). Who's with me?

Thanks to /u/nofollowthrough who made the 24-Hour Pledge an ongoing /r/loseit institution.

Due to space limitations, this may be a sticky only occasionally. Please find it daily using the sidebar or top message.


On reddit, your vote means, "I found this interesting" (...read more about voting on reddit)

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People who upload incorrect calorie counts to LoseIt/Myfitness Pal should be beaten.

My god i tried to put in my sandwich from Jimmy Johns that is 710 calories for the basic sandwich. The App has it listed at 8 different calorie counts for just the normal description.

Hell i got one with cheese and the app says that is 510 calories. So adding cheese to the sandwich takes away 200 calories.

Its not just Jimmy Johns. KFC, Mcdonalds,Burger King and Chipotle have all been incorrect. Some of them have like 8 different calorie counts for 1 item and none of the 8 is correct based on the company websites.

Kinda wish i could make it so the App did not search others suggestions because i had to just look it up on the company site to get a correct calorie count anyway.

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Today I realized that I feel like garbage because I only eat garbage foods.

Today, like every other day, I was exhausted by lunch time. I keep looking for something to blame, maybe I didnt sleep well, should I have blood work done, must be the weather. Then I finally admitted it, Im exhausted because I dont give my body the nourishment that it needs and only feed it garbage "foods." Most days Ill have a can of Coke for breakfast, maybe a slice of banana bread from the gas station. If Im running errands Ill grab some Mcdonalds for lunch. During the day I graze but its all junk, chips, cookies, leftover take out. The embarassing thing is that I have a 17 month old whom I make great, healthy, balanced meals and snacks for. Its a rare occasion where Ill let her have any of the things that Im shoving in my face all day.

Im 29, 5'4 and 200 pounds. I have freakishly large breasts (34LL) that I blame for a large part of my weight and use as an excuse to put off exercising. Im having a much needed reduction at the end of January and I keep telling myself that after Im healed, then Ill make changes, then Ill get in shape but the truth is theres nothing stopping me from making better food choices now.

So, today is my day 1. Im going to treat my body with respect and give it the nourishment and activity it needs and deserves.

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I just had my first successful attempt at sidestepping a binge session!

I’ve been dealing with binge eating disorder since March 2017, and tonight I finally was able to take those insanely strong urges to binge and throw them out the window!

I set a timer for 15 minutes and told myself that when the timer was up I could binge eat if I still wanted to. While the timer was counting down, I was looking online for advice when you want to binge and I came across this quote: “I can eat again tomorrow morning and the food will taste better because I’ll actually be hungry for it.”

So that got me thinking about my breakfast (oatmeal with a scoop of vanilla protein powder mixed in and topped with a tablespoon of cashew butter and fresh raspberries) and I thought about how good it was going to be and that I should really make it so I can grab it before I leave for work at 6:30 tomorrow morning. So I started making my breakfast and when I had finished making my breakfast and was just about to put it in the fridge, the timer went off! Every urge I had to binge eat was gone!

Here’s to hoping the timer technique can help me more in the future!

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Does anyone ever feel like they're not losing weight despite actually losing weight?

Hey, I'm 19 and I have been overweight for a while. Starting this year I was 215 lbs. About half way through the year though, around July I stopped drinking caffeinated sugary drinks, started going on long walks and small exercises, started watching what I was eating, and in general have been eating less. (About Between 1600-2200 calories a day depending on how I'm feeling). I'm now down to ~195 lbs.

It feels good to be under 200 for the first time in like, 4 years. But whenever I look at myself, I don't feel any weight loss. I still feel like I'm the exact same. I don't intend to quit, I hope that by March or April 2019, I can be around 175. But I just feel disheartened whenever I look in the mirror and see the same slob from half a year ago. Does anyone ever feel like that?

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How do you prevent yourself from binge eating?

Hey all, so I’m asking this question as binge eating is without a doubt the reason that I’ve gotten to the weight that I am today. I’ve always been really active, playing sports up until high school and then working out 5-6 times a week when I wasn’t playing sports. I also work at an active job (camp/after-school counselor, running and playing with those kiddos is hard work!) so exercise isn’t an issue. I also eat fairly healthily, my parents are both healthy eaters and my mom is a great cook who makes really balanced meals.

My main issue is the fact that I am a chronic binge eater. I’ve struggled with this ever since I was around 6-7 years old? For the most part I’ve managed to offset weight gain but it’s really catching up to me now. This summer I was 200lb and I’ve gained almost 50lb in the span of only 3-4 months. It doesn’t help that my binge sessions have become more frequent and I’ve been consuming more food with each subsequent binge. I want to be able to change this, so I’m coming here to see if you all have any advice for me.

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Need Help Dieting Again!

Back in January of 2018 I decided that I needed to do something about my weight. I weighed 235 lbs. I am 20, male and currently weigh 190 (45 lb difference than 11 months ago!). The past 3 months, I have been stuck at 190 lbs. Because of the crazy work schedule and class schedule, I haven't been dieting but I have been able to maintain my weight!

I would love to start dieting and I want to get rid of the remainder of the belly and unnecessary body fat. I would ideally like to get down to 160 pounds, but I wanna stop loosing weight once I look slim, so if I reach 170 and look good, I want to stop dieting. The reason I put my goal at 160 is it'll prevent me from getting lazy and keep the end result in sight.

So my dilemma is that I do not want to diet like I was before. Before I was drinking a lot of protein shakes (about 2 a day) and only eating something small for breakfast and a small dinner. The problem with this is that I was always hungry! Because of that over the past three months I have been discouraged from starting my diet back up because I do not want to feel hungry all the time. Another problem is I have class four days a week (which are easier days to stay on my diets) but the other three days I am either working or relaxing at home and I tend to eat out of boredom. Do any of you have tips on dieting such as meals to eat or snacks that will not make me feel hungry throughout the day? Any advice would be appreciated!

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I need a plan to lose weight, and a way to measure it

First, yes I know what a scale is.

Details about me- male, 5'10", 27, approximately 170-175lbs, athletic ish.

For the last some years I've been floating in the the 180s and it was definitely obvious that I could afford to lose some pounds. Neck was not super distinguishable from my chin, and pants I wore in my early 20s only fit if I was ok with some muffin action from my waistline. Ultimately I was just pretty complacent about it.

This summer I had some pretty rough stuff happen in my life and as a result I was eating under 1000 calories most days and I got to around 160. This was about 8 weeks after things started to go badly. I forgot that I used to look like that. My jawline looked way nicer. My neck too. My stomach area shrank down considerably as well.

However, I was practically starving and falling over sometimes. And I think it falls under the category of doing the right thing for the wrong reasons. And probably the wrong way. I was super sad and depressed all the time, which is why I stopped eating mostly. Losing weight was just a byproduct of my failing mental health.

I've stabilized things in my life more now. Not perfect but I'm eating regularly and my mind is not going to bad places. My diet has also gotten a bit out of control again and I've gained back a lot of that weight.

I really want to get back to that 160lbs, maybe even 150 or 155. But I want to do it in a healthy way. I need a plan that won't be hard for me to stick to, and ideally lets me know if I'm actually making progress. I don't love scale stuff because I feel like it just measures me differently if I step on it slightly differently than last time or if I feel super bloated randomly.

Looking forward to hearing your thoughts. Haven't posted in a place like this so thanks for listening.

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Face gains after losing 60 lbs!

Cross post from r/keto that I made on a different account.

https://imgur.com/a/Us1haXI

I started keto in early August, with a starting weight of 220 lbs. A little less than 4 months later, I’m already at 159!

I know I’m a bit young (16 years old) but I definitely felt I needed to lose weight to restore my self confidence. Being obese isn’t fun. I want to have a positive body image alongside my peers.

Once I’ve hit my goal weight of 130 lbs, I plan on starting an exercise / lifting plan to gain muscular definition. I’m already 2/3 of the way there! Hopefully by then I’ll be close to getting my driver’s license, and it’ll be much more convenient to hit the gym.

All it takes to lose weight is a bit of dedication and research. My diet has taught me how obsessed with food I used to be, and how to routinely make healthier choices. Although I won’t be on keto forever, I’ll take what I’ve learned and apply it to everyday life in the future!

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I have to start doing better.

I started weight watchers at 150 lbs, five years ago after the birth of my daughter. Then I lost my job. When I got pregnant with my son, I weighed 175. The day I brought him home, I was 209. He's 2 now. This year, I have had two miscarriages and I lost my grandmother, and I've been eating my emotions. In five years, I went from 150 lbs to 225 lbs. From a size 8 to a size 18. Today, my daughter was playing on her iPad and took a picture of me. I was in shock when I saw it. So my goal is to get down to 135 by the end of next year. I'll be using weight watchers again, because I lost a significant amount of weight on it years ago and I know it works for me. To fit into all the clothes that are hanging in my closet that I can't wear anymore. To not feel the size of the house next to my coworker who is a size 4. To be able to find clothes in my size with ease. To (hopefully) cure my IBS and acid reflux, get healthier, and decrease the amount of migraine months I have. To not get tired walking to the mailbox. To not have to pay the chiropractor to work out all the links in my body from carrying so much extra weight. Today, I will start to do better.

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I'm inspiring others!

Wow! I had someone today wanting to follow my example! What a great feeling! I have lost 14 lbs, and have a friend wanting to try what I am doing. That feels as good as reaching my goals.

I have an 8 year old daughter and I want to be a great example for her, too. When I was growing up, I had a bulimic mother and that gave me terrible body issues. 5'4" and 140 lbs and I thought I was fat. Oh how I miss 140! I will be there soon, though! This regimen I am on it is astronomically easy compared to how I lost 30 lbs last year.

I am currently in a plateau, but I am switching it up by doing 3x a week OMAD and switched to keto 1200 calories a day. Also, I do at least 20 minutes of cardio every day.

I began with one little step: make that exercise bike pay for itself. 2 months ago I hopped on. It's up to over 200 miles on the odometer. A bit of that was old miles. Most of it is from when I got my ass into gear!

Next step was 16:8 IF. Stuck to that for 3 weeks and then implemented 18:6. Now I am transitioning into OMAD plus keto, and loving every minute of it.

Today I turned down McDonald's and only bought toilet paper at the grocery store! That was unthinkable just 6 months ago. I almost caved yesterday but I overcame it. I am not weak willed, and neither are you.

I may have helped someone live a longer life. That is huge. Wow.

Stick to it folks. You are an inspiration and a role model.

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How To Make An Amazing Cheese Board in 3 Steps

Cheese boards are one of the best ways to please all your guests. They look gorgeous with a variety of colors and textures – and can often double as a centerpiece. And the options are limitless, so appealing to different palates and preferences. There are so many delicious combinations!

Bonus: “No cooking required” means you have more time to enjoy the company of your guests (or tend to other kitchen tasks).

cheese board 3 step charcuterie platter

But if you don’t know a lot about cheese or charcuterie boards – it can be intimidating (or expensive if you try to buy every kind of cheese and cracker in the store!). So I’m sharing 3 easy steps to make an amazing and impressive Cheese Board featuring Real California cheeses – that means real food from real people! 

3 Steps to Make an Amazing Cheese Board

1. Cheese – choose 3 different types of Real California Cheese.

This is usually where it can get intimidating because there are so many different types of cheese! And that’s a good thing when you love cheese!! But it’s not great if you aren’t sure what types of cheese work on a board and want to make it a quick trip to the grocery store.

The first step is to make sure you have 1 of each type of cheese. They’re often categorized by firmness and texture so if you want to keep it simple, get one firm / semi-firm cheese, one soft / spreadable cheese and one blue veined cheese.

Feel free to get more than this! But at minimum you should start with these varieties and add any others that look good.

1 – hard cheese

1 – soft cheese

1 – strong cheese

1 – bonus: your favorite cheese

Tip:  Aim for 2-3 servings of each cheese per person.

Real California Cheese Board 3 tips how to make

Try this: If you’re serving with wine – cut out the middleman and serve a wine-soaked cheddar, which is not only delicious but also adds a fun color and conversation piece to the board.

Remember to look for the Real California Milk seal when buying cheese for your spread to ensure it is made with 100% Real California Milk from Real California Dairy families. You can also get information on Cheese 101 (storage, nutrition and their cheese makers) on the Real California Milk – Cheese section.

Real California Milk logo new Oct 18

2. Crackers, Bread or other vehicles for enjoying the cheese

Choose 2 carb options for the board. Ideally, at least one should be crunchy – think crackers or mini toasts. The second pick can also be crunchy or you can do bread – think pita or sliced baguette.

Keep in mind the cheese you got and get something that will complement it. You might want to get a mild cracker if you chose very strong, flavorful cheese. If you went with mild cheeses, a seeded or cracker with fruit and nuts might work well.

1 – crunchy or salty

1 – soft or sweet

The possibilities of textures and flavors are practically endless in this area. You can do crackers or bread – or both! Just make sure the flavors complement the cheese. If you chose very strong cheese flavors – go with mild crackers that won’t compete with the flavors.

2018_Cheese board - Toma-Brie-Pepper Jack (1)

3. The Extras (that complement the flavors)

Fresh Fruits & Vegetables– choose 1 of each (ideally different colors).

This category serves double duty on the cheese board because they’re tasty and add some great color. The best fruits and veggies are the ones that are in season. Shop for produce that’s at the peak of season for the best flavors. And fruits and veggies are often cheaper when they’re plentiful.

1 – fresh fruit

1 – fresh veggie 

Sweet – choose 1 sweet treat to complement a strong cheese.

1 – jam, honey or spread

You can use honey or jam that you already have – just serve it in a nice bowl or cup. And make it easy for guests to serve themselves with a small spoon nearby.

Salty – choose 1 sweet treat to complement a milder cheese.

Examples: nuts, pickles, hummus, olives, etc.

Tip: Sprinkling nuts in any bare areas of your cheese board make it look more plentiful too.

Read the breakdown of each category and screenshot this checklist (or print it out) and take it to the store with you. Enjoy!

Cheese Board Checklist Real California Milk Tips

*Look for the Real California Milk seal when you’re shopping for dairy. The seal means it’s made with Real California Milk – from dairy farms all around the state.

Check out more >>> Tips & the delicious cheese board I made when I met with some of the Real California Milk team in San Francisco here!

Do you have a favorite cheese & cracker combo?

I love cheddar and whole grain crackers with a dab of honey. Sooooo good!


This post is in partnership with Real California Milk. All opinions are my own. #SavortheSeason #Holidairy #CADairy #sponsored

The post How To Make An Amazing Cheese Board in 3 Steps appeared first on Run Eat Repeat.



source https://runeatrepeat.com/how-to-make-an-amazing-cheese-board-in-3-steps/

From naturally thin to needing to lose some pounds

My life as a formerly naturally thin person (5’6” varying within 120-135 pounds), and now someone who is in the slightly overweight category who has some trouble with CICO and losing weight (5’6” varying within 150-160 pounds).

I had read the post about the habits of the OP’s naturally thin friends (from about a week ago) and it got me thinking. I used to think I could eat anything and not gain weight. Whenever I did gain weight it was from being sedentary and lifestyle changes (such as not being able to get up and walk or playing a sport). For example, when I was naturally skinny, I would eat bad food but now that I think about it, it would be likely only once a day.

I would eat half a pound of American cheese slice by slice with a can of soda and be absolutely stuffed. It would take me a few hours to eat it. I looked that up and it’s 630 calories, plus the 150 or so for the soda. That’s about 800 calories for the day. I wouldn’t really eat anything else except perhaps snack on strawberries and have a couple of bites of spiced chicken breast on the bone and salad lathered with olive oil for dinner.

When I worked at a farm, I ate 8 ears of roasted corn for the day, a chocolate chip cookie or two and nothing else. I wasn’t into soda unless it was paired with full fat cheese. When I DID gain weight (up to 5-10 pounds), it was because I ate things like an entire baked ziti with soda every single night, and drank wine or beer those days too, and a sandwich for lunch and Snackwells or something. But if I went back to my better lifestyle (such as summertime), I would be out and about roller-blading or working and not eat pasta at all (just because it wasn’t convenient).

When I was naturally thin, I would eat half a cheese sandwich with a 20 oz coke for lunch and maybe eat some chicken and salad for dinner with a handful of pasta on the side. This is all when I was about 110-115 pounds. I was FULL after that half sandwich.

I think my body in some ways naturally craved the right amount of calories for maintenance.

Now that I am overweight and trying to lose it, my body is craving the right amount of calories for maintenance still.

So, it’s not like thin people have some superhuman control. They just eat until they are full.

Gaining weight, past maintenance calories on the other hand, for me was usually due to lifestyle changes that made eating at maintenance difficult. For example, if I worked long hours, sitting in a chair or if I was on the computer every day instead of rehearsing for a play or a sport. Then I’d pile on the pounds, and even when I went back to more activity my body wanted to maintain. So if I could go back in time and change something, it would be to realize at 120 pounds that I could in fact gain weight, and it wasn’t due to some superior metabolism but that I was active and eating right for my size. I wouldn’t allow myself to just sit around and eat. Now it’s so much harder because my body craves the extra calories.

I also noticed I gained weight after I started drinking coffee (with milk and sugar) in the morning before work. I love coffee like that, and I especially love it during the long winters. I used to not eat until lunch naturally. I wonder if that hit of sugar or breaking the fast in the morning caused some of it…

So this is relatively new to me, this having to lose weight thing, and I wonder, how do you deal with feeling too fat to join an exercise group? For example, I was thinking of going to a yoga class today but the idea of putting on my workout pants when I feel bigger makes me anxious. I would almost rather lose some weight CICO than go to the gym and put on things that aren’t comfortable. Long ramble over, but just wanted to share my thoughts in response to that post. Wishing everyone here good luck.

#

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Three dress sizes down in 4 months

Before I start; I’ve never posted anything on Reddit before so if there’s anything wrong with what I’m in regard to formatting or spelling you’ll have to forgive me. Anyway, I’ve started to get fed up with being fat at the beginning of August and thought I’d do my meal replacement diet again with a low carb evening meal. It soon became low carb and low calorie consumption or what is sometimes listed as CICO. It worked pretty well. I’ve lost 39lbs (from 191lbs) and certainly felt better for it. However, I also wanted my plan to work long term so I had low carb weekends with alcohol when I went to see my partner every other week. It worked and I’d still loose weight. In addition my friend got me into body pump, which I do twice a week in addition to one class of HIIT. I’ve been pretty disheartened lately as I didn’t loose any weight. I attributed it to too many weekends of alcohol with low carb eating. However, today I went into a Ted Baker shop and tried on a size 1 dress, which had such a titchy waist on the hanger that I’d never thought it could possibly get passed my thighs...but you’d never guess what, it did go past my thighs and zipped up too. It was still a tad tight but I wore it proudly. It had made me realise that what the number on the scales says is one thing; but your overall measurements are also important. When I got back home and dug my tape measure out, I found the that I’m circumference wise much smaller than I was at an even lower weight last year. This has lead me to the likely conclusion that I’ve put on more muscle than I had last year. It made me feel certainly more proud of my overall achievement and consider the bigger picture rather than just the number shown on the scales.

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Started 4 (M23)onths ago, just lost 1/8th of my body weight.

I hit 220 on the scale last night. I’d stared at it in August (leaning over to see around my gut) and seen 250. There was this voice in my head just saying “that’s an 1/8th of a ton bro. An EIGHTH!!!”

I snapped. I re-downloaded my fitness pal, bought a jug of protein powder, and started the one form of torture the government is ruled too extreme for terrorists: jogging. 3.5 miles a day.

Backstory: I’d started working out and eating better in my senior year of high school, and by graduation I’d hit 188. I was happy with that, but then college happened. Going to a new school away from everything I knew led to a sedentary lifestyle with poor nutritional choices (read: pizza, video games, and more pizza). So by the end of my freshman year, I was 235.

The “freshman 15” is coined because that’s the average a new student gains. I’d hit the freshman 50.

Luckily, things improved in my personal life. I’d made friends, and got out from living with a shitty roommate to being an RA. Sophomore year went fine, no gain. But junior year, a lot of outside factors crept in: parents had a tough divorce, money concerns over college, and my job was seriously starting to affect my mental health. I was 240 when I graduated, now suffering from depression, which also didn’t help with weight loss.

I started work in FEMA, just in time for Hurricane Harvey to hit. Hardest thing I ever did, and being rushed because of a disaster was good for the depression and the weight. I lost 10 pounds because of that. Then I got home, and started driving for Jimmy Johns. That obviously involved a lot of sandwiches and not a lot of movement, so I was at 250 before I knew it.

So on August first I started the torturous journey of getting back into shape. I bought some basic weights, and just started working on it hard. I started logging my meals and calories, and eating the right things. I was horrified at where I was, and I wanted to change it.

Fast forward to now. It’s been four months, and I’m down 12.5% of my body weight to 220 pounds. There is literally 1/8th less fat on me, and I’m in the best shape I’ve been since I was 18. I’ve had to put aside half of my wardrobe to put back on what I haven’t been able to wear in years. I look in the mirror and for once I don’t think “shit, Clark Kent let himself go” (that’s roughly what I look like)

And I’m still going, I’m planning on getting down to 170 by August of next year. I’m going to kick my own ass, and I can’t wait.

But through all of this, I’ve been lurking here. I’ve seen people help each other out, and support each other. And it’s made a real difference to a lot of people.

So I’m making my first post and I’m really excited. Thanks for all the motivation!

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Back again...

I started a new job 4 months ago and have gained nearly 35 lbs in that time. I’ve been working long hours and I’ve been eating bad food and barely exercising, but I’m getting back into a routine finally. We switched buildings so there is a gym on premises and I’ve been working out everyday on my lunch break. I’ve also stopped ordering food for lunch/dinner and am bringing healthier choices from home. I know I can lose the weight again, I just hate that I have to. I went from about 10 lbs away from goal weight to 40+ lbs away. I set a PR in a 10k in June and had by far my worst ever marathon in November because I lost focus and discipline.

I just keep telling myself anybody can slip, but it doesn’t make myself any less angry at myself. I think I’m done ranting... at least for today.

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They just keep moving the line...

Today I saw myself in a livestream from work and all the good mental and physical work I’ve done over the last year seemed wasted on me. Like I looked terrible. Not thin. Not even average, but obviously overweight. And jowly and just saggy in general.

And I am at my lowest weight since high school at this point. But in those moments I know I am seeing the actual me. Like catching a glimpse of yourself in a window before you realize it is you.

I don’t love this. I reimagined my goal weight today because of it. Initially it was 159 - just enough to squeak in under the normal BMI wire. But clearly I have more than 16 lbs to lose. So I let the internet calculator tell me and it recommends 138. So I have reset. I haven’t weighed that since middle school. Maybe not even then. If I can even reach that, it would be a total loss of around 177 lbs. that seems astronomical. And so far away just as I was getting close to the end.

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Hi you all

This is the first time ever I am writing about this awful part of my life: I am a 21 years old guy who weighs 303 kg (~667 lb). Since I remember I have had binges almost every day (I can get +10k daily kcal), and I never did any kind of exercise. Now I can hardly walk to go anywhere, and my doctor doesn't expect me to live many years if I keep this lifestyle... I am completely ashamed of myself, because I know it's only my fault... I am going to try to lose as much weight as I can by healthy food choices before starting the new year (sport is simply impossible to be considered right now). The first step is going under 300s (it seems easy from my SW). All the advices will be welcomed. Thanks for making this wonderful community!

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I've lost 7kg since August from calorie counting

I always said I'd try to lose weight once I finished university, since the stress eating was inevitable around exams. I had a medical review in August and came in at about 104kg. Today I had an occupational health medical and I weighed 97kg. I still haven't managed to fit exercise other than the walking I do throughout the day, so the majority of this loss has been through calorie counting with a limit of 1200. I try to aim a little below that since I'm sure to misjudge some portions.

I've also cut out food like chocolate, sweet pastry, crisps/chips, and snacking in general. I'm learning it's ok to be hungry, within reason of course, no point making myself ill. I'm trying to up the amount of fruit and veg I eat and reduce portion sizes. Basically it's all the basics I know I should be doing, and it's working. This way I can still enjoy tasty meals but not feel guilty because I'm eating what I need, and no more.

My next steps would be to introduce more exercise. I walk as much as I can, briskly to get the blood pumping, but I want to get swimming into my weekly routine. It's slow going, but I've already noticed a difference around my waist and even my face. Once I go down a clothing size I will feel I've made real progress - two would be amazing. Let's see where j am by August next year :)

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Fun Friday Discussion: Are there any gadgets/apps that have helped you stay on track?

With the holiday season upon us, I thought it would be fun to know if there has been any gadgets, apps, appliances, etc. that have helped you lose weight or stay motivated? I know it all comes down to CICO, and no gimmick can replace that equation, but let's face it, weight loss can be boring, so having something to make it fun can help with motivation.

For me:

  • MyFitnessPal- this is an obvious one for people on this community, but this app is a lifesaver. I recently discovered a widget on my phone to put the calories remaining on my home screen, which is a good reminder.
  • FitBit- I have an old version, and it does help me stay motivated to move more. I generally don't count back the calories from thing like walking, and know it isn't always accurate...but still, there is something motivating for trying to reach those 10,000 steps. Especially if I'm having a lazy Saturday, seeing "200 steps" in a day makes me get off my lazy ass.
  • SodaStream- I bought one on Black Friday and already am obsessed. I'm just using it for unflavoured fizzy water, and find it helps me drink more water during the day, and also reduces my desire to drink unhealthy beverages like juice. I put some lime or lemon in it, and for some reason, it's just more enjoyable than regular water.

What about you? Anything else I should be adding to my wish list?

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Face gains from about 180 to around 135:)

https://ibb.co/W64fvqy https://ibb.co/LgFFzWG The first one is the other day at around 135 and the second is from a few years ago at ~180. I showed the guy I recently started dating, and he mentioned that I didn’t look that chubby before, but with the weight loss my whole face just looks different. And he’s right! It’s crazy. I always thought that because I didn’t have a double chin I wasn’t carrying weight in my face, but I definitely was!

Im posting the text twice to get around the post getting blocked for having too little content :/

https://ibb.co/W64fvqy https://ibb.co/LgFFzWG The first one is the other day at around 138 and the second is from a few years ago at ~180. I showed the guy I recently started dating, and he mentioned that I didn’t look that chubby before, but with the weight loss my whole face just looks different. And he’s right! It’s crazy. I always thought that because I didn’t have a double chin I wasn’t carrying weight in my face, but I definitely was!

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5'5F, 247 > 130lbs, and I Still Look Like This. Could Use Some Help, Advice, Morale Boost, Anything :\. Fair Warning, The Pics Ain't Pretty.

Edit: Did they change link formatting? Why is my format not working? XD Feel free to tell me what I did wrong, lol.

 

Edit 2: Switched to "Old Reddit" and got it, haha. So, yeah, edited for formatting!

 

Using a throw away as I don't feel ready to have this images attached to my actual identity.

 

These pics are all current. The 2 clothed are yesterday, the rest this morning. Weighed in at 130lbs on the dot this morning.

 

First and foremost, I sincerely apologize for the bathroom pics and view of a toilet, lol. Best light in my home is the bathroom and of course I wanted privacy. With my SO home and our 14mo daughter and the 4yo I babysit here the bathroom is about the only place I get privacy, haha. I realize a full length mirror would've been ideal for this but gotta work with what I've got. Did my best to give multiple angles and what not. I have some people telling me to stop losing weight. They say I'm looking too thin up top, and they're right. So included pics to show how bony I'm looking from the chest up. Pics in clothing. A comparison of what I let other people see vs what I do my best to hide. And because I hide it no one understands why I'm so frustrated and still trying to lose more weight. But I don't know how much more I CAN lose, safely at least. I know the only way to truly achieve the body I'm working for is surgery. Reaching the weight I used to be, the yoyo-ing over the past 15 years or so, it's destroyed my body. I always gain around my middle first and lose it there last and the losing and gaining over the years has really messed up my body shape. Add to that pregnancy and a c-section and my stomach is a mess. Though there's sagging skin almost everywhere, tbh; butt, thights, arms, sides of my chest region. I can't stand looking at myself without clothes and it's so disheartening. And there's no way I can afford the surgeries it would take to fix this disaster.

 

I've lost over 115lbs, most days I feel pretty good. I'm the thinnest and fittest I've ever been in my life (I've basically always been overweight, including during adolescence). I'm proud of my progress, I'm more confident than I've ever been before....as long as I have clothes on. And it has to be the right clothes. Because underneath the high waisted pants and compression garment my body is, to me at least, disgusting. It makes me feel like I still look fat, like I still AM fat. It makes me feel limited in the the clothes I can wear (though shopping is a lot easier now, lol). I don't let anyone see my body, even my SO, the father of my child, the person I'm closest with in the world. I always keep a shirt on during, ahem, "personal time" with him, which is fun for him, I'm sure. My BMI's about 21.5, I'm below the average weight of my age/height, I'm at about the 16th percentile of my demographic (according to a couple sites I've looked at, idk where they get their data so no idea how accurate that is). I see pics on here of others who weigh more than me who look soooooo much better! I shouldn't compare but it's hard not to. Why is my body still so ugly after working so hard?! Why do I still have to look like this?!

 

I just wanted to share what I'm working with because surely others have this problem too, right? I don't want to feel alone in this. I'm tired of people not understanding why I'm still so desperate to drop a few more pounds. And hopefully if there are others dealing with this, maybe they'll feel less alone too seeing my pics. This became longer than I meant for it too, guess I needed to vent a bit. Thanks for taking the time to read :).

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[Rant] Emotional Eating is Real

So...I have been on a CICO diet for the past month and have been doing amazingly well. I don't even call it a diet anymore more like a lifestyle. I am not overly hungry anymore and feel like I get enough calories in (on a cut) even to do some daily exercise.

I was doing great until yesterday. I was so stressed and overworked I had no time to put in my dedicated workout time. Ontop of that, I was having newly introduced problems in my personal life. I was so stressed, and I ended up turning to food. The weird things is, I wasn't even hungry. But I was SO stressed that I felt like if I did NOT eat I was going to combust. So I did and went over my target by 800 calories eating things I did not even need.

Thankfully it was one day within a month of solid good work so I was not worried it would have any long-lasting effect, and the next day I went back to my regular routine. I just felt like sharing this because emotional eating is real, and it sucks. :/

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I gained two pounds and it's seriously making me upset

I'm a 5'1 19yo female and I started my weight loss journey after peaking at 134lbs August 2017. Long story short by May I had gotten down to 116lbs and by October 114. I plateaued for a while and after I realized I was way over estimating how many calories I burned exercising I got down to 110-111 (depending on the morning) and that was like a dream come true. I stayed 110.2 all the way until Nov 17. Then Nov. 24 was 112. Now I'm 113. 113 has been consistent since Monday so I don't think it's a "I ate too much salt last night" kinda thing. The correlation with the weight gain being that I started eating at maintinence instead of at a deficit because I started weight training (I haven't been weight training long enough to gain two pounds of muscle). Back to a deficit I guess...

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[Challenge] Super Mario Fall 2018 Challenge - RESULTS WEEK

Hello and Welcome to the LoseIt Fall 2018 Super Mario Challenge RESULTS WEEK!!!

Your hosts this round were u/Jameson1780, u/bananaslammock08, u/cosmam, u/sweetpsd, myself, and u/ThatCanadianGuy88 King of the Peasants!

Challenge Tracker Tracker Page Here!

Teams & Captains:

Joining your team subreddit isn’t mandatory but it should be. Being active with your team keeps participation up and might be that extra little push you need to keep you going. It could be the difference between an 8 week grind or 8 weeks of fun and support to lose the weight you want. Please do not ask to be assigned to a particular team.

Team Mario Subreddit Here! - u/sweetpsd & u/gan1lin2 & u/dylzim

Team Yoshi Subreddit Here! - u/bananaslammock08 & u/Vicariousgluten

Team Bowser Subreddit Here! - u/420spirit9 & u/revdrviking, & u/vampedvixen

Team Luma Subreddit Here! - u/capitulum & u/nukaprincess

Team Waluigi Subreddit Here! - u/ravenclawedo1 & u/Cadamar & u/Koehanna

Team Boo Subreddit Here! - u/ZeAltHealthAcct & u/Unconcernedlion & u/MrManBeard

INTER-TEAM CHALLENGE TRACKER

FINAL RESULTS

Team Boo was the overall challenge winner with the most inter-team challenge points!

Final Point Standings:

Team Yoshi - 20pts.

Team Bowser - 14pts.

Team Luma - 12pts.

Team Boo - 27pts.

Team Waluigi - 12pts.

Team Mario - 10pts.

Final Stats:

  • We lost 9700lbs overall!
  • Total BMI drop for the population was 0.6pts!
  • We took 150 million steps together and logged 1.3 YEARS of exercise minutes.

Anyway, that's all for now! Great challenge everyone! Thank you all for participating and losing along with us. Keep a look out for an announcement post in a couple weeks for our January challenge! We hope to see you all then. :)

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Can believe my own weight loss

I am currently sitting at 55lbs lost since April 2017. I took the slow approach in 2017 and lost 50lbs over the course of a year. I’d lose 10lbs, take a maintenance break and then get back on the wagon and lose 10 more. I decided to give myself a break starting April 2018 and went into maintenance mode. On the 1st of this month, I decided to get back to losing weight and have lost an additional 5lbs. I still have 30-40lbs to lose until I hit goal but it’s really not that difficult since I’m taking it slow and easy.

The thing is. I know logically that I’ve lost weight. The scale is registering that I’ve lost weight. My clothes don’t fit anymore and the size 12 jeggings I bought in in April to celebrate 50lbs lost are not falling off, despite my being in maintenance until just this month. I’m not working out. But my body is still changing. I, however, cannot see it in the mirror and sometimes it feels like I’m lying to myself. I find myself looking at my old weight logs thinking that there was a mistake and my scale was lying to me, despite using the exact same scale throughout. I even played with the idea of replacing my scale because I keep thinking that it has to be defective. It’s hard to wrap my head around.

Anyone here go through this weight loss denial? How do you cope?

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No more "goals"

Hey everyone. I don't post here often, but this community has been a huge support to me. some of you may have run into me as patricles43 or whu_patricles, and I'm friends with a lot of you on instagram, but long story short: I lost about 70 lbs and maintained for 2 years. And then this year happened. I found and met my birth family. My mother-in-law, who I was very close with, passed away. Between celebrations and grief, my eating has been terrible this year. I figured I had made it, I lost weight and maintained, I was strong and in good shape. I HIT MY GOALS. That's a mistake for me. There is no end to my battle with my weight. A giant portion of my birth family has diabetes. It's never going to be easy. I've gained back probably 30 lbs or so this year. But there are a lot of things I've learned too.

  1. I'm not going to enter a goal weight, or even worry about the number on the scale. Period. This is just about my on-going health.
  2. Even with a terrible year, I've kept a ton of the good habits. I walk miles every day. I do pull-ups and push-ups 6 days a week for 2 years now. We are joining the ymca to continue our exercise through the winter. There's some good with the bad
  3. Even with a large weight gain, the physical change isn't as bad as I feared. I went from a 30 inch waist in pants to a 32. I went from a medium to a large. this is in large part thanks to the healthier habits I've developed. is all my weight gain muscle? gosh no. but some is. and that's not a bad thing.
  4. I was always cognitive of what I was eating, even when I went off the rails. My bad days were bad (3k calories or so) but not pre-weightloss bad (5k calories or so)
  5. The relationships you build on r/loseit are crucial, even when you are struggling. There are so many of you that I look up to (I forget everyone's reddit names, but all of you that I follow in instagram know who you are) help keep me at least cognitive of my health, and even if I'm backsliding the motivation to continue builds thanks to all of you.

That's all. This isn't anything ground-breaking or earth shattering, but I just wanted to say thanks /r/loseit , from a long time but largely silent member.

- Jeff

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im a 600 pound teen who's feeling empowered! (update)

I dont know if you guys have been keeping up with my updates but im the 605 pound 19 year old who quite SSBBW modeling for a healthy life! https://www.reddit.com/r/loseit/comments/a1cvim/you_all_told_me_soand_im_sorry/?st=JP47YHUM&sh=1c87a7bd

I just wanted to give you guys an update! These past two days, i have finished two workout sessions and i couldnt feel more empowered!

Because of my size (5'2 and 605 pounds) i dont really have much mobility, but my wonderful mother has created several effective workouts that i can do without getting out of bed!

We do two 10 minute sessions of "body weight" training. the first is basically my mom sitting on top of me as she raises her arms high. the goal of that workout requires me to essentially crunch up and touch her hands. the second workout is basically just me lifting my legs up and down in intervals.

and you might be thinking "um, thats nothing" and thats fair but im a big girl and that workout had me dead lol

despite the exhaustion, i felt so proud of what i could do, i literally havent broken a sweat in YEARS!

We will continue to do little exercises like that for a while, until im comfortably in the 500's and can walk without my parents assistance.

once i can start walking normally again, we will begin water aerobics.

Im really nervious about that but im also really excited!

My parents are training for a marathon and their love of fitness has inspired me to start fitness goals of my own.

By New Years, my goal is to be mobile enough to walk a full lap around the track at my parents gym (a quarter mile) without taking a break!

love you all and im super glad to have this great support system of strangers lol!

edit: also, im really nervous about sharing a before pic but maybe il muster up the confidence too!

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30 Day Accountability Challenge- November recap (Day 30)

Hi all! Posting this early so I can actually write a proper post this time and have the neater formatting on the desktop as opposed to the wonky mobile formatting. We made it. November is on its way out. Time for us to reflect on the month behind. What worked and what might need adjustment. Where we shined and where we struggled. For me my biggest struggles have been in my personal life. The rollercoaster ride of interviews and rejections goes on, and feels both easier and harder to handle in some ways each time I go through it. And now I have to do interviews on top of already working a full time job! Guild drama that actually led to me stepping back from my guild because I didn't have the emotional bandwidth to handle being (through no fault of my own) put in the middle of that crap on top of the struggles I was already having with my mental state. Weight loss wise I did well, did end the month under 135 despite Thanksgiving weekend being one extended calorie bombshell. Steps... I still need to work on this one. Need to find a way to get more steps in despite working a job that keeps me at a desk all day, unlike previous jobs which involved a fair amount of walking around. Also need to work on my step counts on snow days and vacation days. But I think I still made progress from October. Hopefully December will be more progress still.

Oh, and if you haven't already, feel free to sign up for December's challenge here! My fellow Coloradan, MountainLioness, will be back hosting again.

Weight: 132.9. And I've now got the next 3 weeks approximately without any food holidays to work on getting this back into the 131s.

Calories: Ended yesterday at 1513

Steps: 10,093. I didn't do a full workout, I was just feeling way too tired. But at least I did something.

Gratitude: Thank you to all of you for being such a great crowd and for bearing with me, especially as I was first feeling my way around figuring out hosting stuff and then lately with Thanksgiving and the new job throwing wrenches in my posting schedule. Side note: I now understand why people say "on mobile so I apologize for the formatting." It really is much easier to write posts on the desktop, which is why I have this post mostly written up on Thursday night so that I can just set it loose on Friday morning before I go to work.

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I went to my first hiit workout today, it wasn't good

It didn't go so well, I'm really out of shape. It was at 8:30 in the morning but I didn't eat or drink anything when I woke up which probably had something to do with my vision starting to black out towards the end. Also during the workout I drank too much water and felt sick. I've never done anything more intense than light weight lifting so I didn't know what to expect going in. I'm excited to go next week with my mother in law though and redeem myself. No where to go but up.

I'm 22, f and the class was made up of middle aged-older ladies. I was obviously the least fit person there which was embarrassing to me at first but honestly, everyone's focusing on their own workouts. (:

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Midterm before and after - cause why the hell not? (70lbs lost)

Some progress right here :)

I know that typically, before and after photos are done once the transition is fully complete. To be honest, I always told myself I don't need anyone's validation and I'm not the type of person to do one of these, even once my transition is over.

While I still don't feel like I need extra validation, for once in my life I'm proud of myself. I reached a milestone, I did something, I made it! I wanted to share just in case it'lll inspire anyone else or encourage anyone who's sturggling right now. In a way, this post serves as my own encouragement to finish what I’ve started.

I still have like 50 - 55lbs more to go before I reach my goal, so I'm definitely still going at it. I was desperately searching for a "before" photo, since at that time of my life I felt the need to repel any picture taken of me. I felt horrible with myself, I didn't like the way I looked. Unlike a lot of people, I was never skinny before I put on the weight, or rather - my weight was never in the normal or even slightly normal range. I don't know what I'll look like when it's all done, so it's a whole new realm that I'm eager to discover, but I'm very happy with the results so far.

As for how I did it? I literally went on this sub one day, almost 6 months ago. Checked one of the posts randomly, someone mentioned MFP and so I downloaded the app on my phone. Didn't check the sub again for months. I didn't even know that CICO is a thing until like 2 months ago, I just knew that tracking my calories is definitely working. And so, I owe this sub for helping me get my life together. I feel like I'm becoming a whole new person. I sincerely thank you guys, each and every one of you is contributing in changing someone else's life for the better, whether you know it or not.

Rock on!

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Looking for a high fiber low cal snackbar recipe.

In going over my numbers I'm not getting enough fibre, and often after supper I have to fight the snack goblins.

So I'm looking for something that is fairly high in fibre, but low in calories. I found one 'high fibre breakfast bar recipe that had just under 200 cal, but it had only 3 g of dietary fibre.

Reverse engineering it, I'm looking for something with shredded coconut, and some combination of wheat bran, oat bran, psyllium, and then enough other stuff to make it taste less like a prestolog. Raisins, chopped dates, bits of dried apple.

The following numbers come off of Bulk Barn's website. Note that most nutrition lables include all fiber as a carb. Insoluble fibres shouldn't count at all. About half of soluble carbs are converted to short chain fatty acids in the gut, and are digested as fats, not as carbs. (SCFAs can be used by the brain for fuel) I don't have the breakdown of soluble vs insoluble for these yet.

100g coconut has 660 cal (Wow, but hey, it's a nut.) and 16 g of fiber, 8 grams of other carbs. So that's 41 cals/gram of fiber.

100g ground flax 490cal 28g fibre 34g fat 6g other carb 20g protein 18cal/g fibre

100g Psyllium husk has 370 cal, 58 g fibre, 31 g other carb. If Psyllium is mostly soluble, then that calorie count should be about 240. 5.5Cal/g fibre.

100g Textured vegetable protein (soybean) 290cal 18g fibre 14g other carb, 1g fat, 53g protein 15cal/g fibre

100g Oat bran has 390 cal 10g fibre, 7g fat 14 g protein 1 g sugar. 39cal/g fibre

100g Soft white Wheat bran 354 cal 41 g fibre, 4g fat, 26g other carb, 13g protein 9cal/g fibre 100g Hard red wheat bran 340 cal 40 g fiber 4.5g fat, 19g other carb 17g protein. 8.5 cal/g fibre

100g Toasted Wheat germ 423 cal, 12 g fiber. 29g protein, 10g fat. 43 other carb 35cal/gram fibre

100g raisins. 310 cal 5g fibre 73g sugar 3g protein 61 cal/gram fibre 100g dates 350cal 7g fibre, 68g sugar, 2g protein, 50 cal/g fibre 100g dried apple 240 cal 8g fiber 56g sugar 1g protein 30cal/gram fibre 100g dried mission figs 280cal 12g fiber 49g sugar 3g protein 23cal/gram fibre

So you can see from this, that psyllium and bran are the two low cal ways to get fibre. Flax and TVP are major sources of protein and fibre. Dried fruit gives it some chew.

Ok, who here is enough of a cook to have a recipe made from this list? How much fiber can we get into a 100 calorie snack that doesn't taste like a dried dog turd.

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Anxiety over my damned plateau and ordering a swimsuit online [NSFW]

My weight loss was going as per trajectory. I was 62.8kg on the scale twice in that week. I was projected to achieve my goal weight 60kg by end of December. I was pumped and motivated.

I was mainly losing only by diet, I decided to power through the last few pounds with some exercise. I started swimming hardcore, WHEN I FUCKING PLATEAUED. It had been three weeks of dedicated swimming, and everyday, I saw 63kg and 64kg on the scales. Poop, pee, nothing helped those numbers.

Also, Swimming made me really hungry. I was on 1200, I ate back my underestimated exercise calories and then some because of food-events that I could not avoid. I tried so very best to be good. The scales were so demotivating. I was so keen to stop the exercise and let the weight fall off. But one thing I have learned on r/loseit is that this is all about building a mindset and a sustainable life. I wanted exercise to be a part of this. Not the obsession with weight. I ploughed on...

I ploughed on wearing a swimsuit that was loose. My new skintight hardly worn swimsuit from 6 months ago was FUCKING LOOSE. Earlier in life, I have had the elastic bits of the suit wear out by leaving it in the sun never have I had the entire suit sag on my body and the elastic was good as new. Adding the pads didn't help either. I deserved a new suit. It's always good to have two anyway.

So, I check Speedo suits online and find one I like. I was A FUCKING SMALL according to their size chart. Of course, there are a lot of complaints below on how wrong their sizing is and nothing fits the people who previously bought it, everything is too small. I worry because swimsuits are non returnable and I don't want a too tight swimsuit haunting me during this mess. I discuss thoroughly with the amazon people and FUCKING ORDERED THE SIZE S SWIMSUIT after he assured me that was my size according to my measurements. I was ridden with anxiety the entire time I ordered it.

Back to my routine life, I was swimming, hungry as ever, eating fiber, protein and yogurt UNTIL I SAW 62.5 this morning. BROKE THE FUCKING PLATEAU! FUCK YES! :D

And the suit? IT FUCKING FITS ME.

AAAAAAAAAAAAAAAAAAH! ALL THIS IS SO WORTH IT!

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I wasn’t going to weigh myself today...

I forgot my towel at the gym this morning for the first time ever. I love showering at the gym, so I was in a bad mood when I left drenched in sweat and smelling. I came home to shower and... I wasn’t going to weigh myself until after the holidays. I’ve been eating thanksgiving leftovers all week. Stuffing, potatoes, turkey, green bean casserole with fried onions on top, corn casserole, etc..... but I was standing in the bathroom with the scale right there and decided to step on... I didn’t look down at first because I thought about all of the things I’ve ate recently... I had pie, for God’s sake! I had a grilled cheese this week for the first time in months. The moment of truth comes and I look down.... 266. Since 9/24, I have lost 35 pounds. I wake up and go to the gym every morning around 5. I eat 3 meals a day and snacks. My goal is 200. I can’t tell you when I was last 200 pounds. Probably early teens.

For those of you who browse reddit for inspiration, you can lose weight too. I did not give a FUCK about my life. I was depressed, eating Taco Bell MULTIPLE times a day alone in my car in the Taco Bell parking lot. Multiple tacos, nachos, burritos, the chocolate cake thing they have... I ate like I didn’t care that I could’ve died. I had some scary experiences that led me to the urgent care with symptoms of a stroke in my early 20s and STILL DIDN’T CARE. I still kept eating like shit and laying around all day.

I didn’t have a reason to care about the future, but “he who has a why can bear almost any how.” I found my why. I found a reason why I’d like to be around in 10 years. (To see someone I love graduate.) What’s your why? Do you have kids? Do you have pets? Do you have a family member to be there for? You have to want it for yourself, but if there’s someone or something you love and want to be ALIVE for, take accountability and start today. Have a fruit and vegetable with every single meal. Eat less during meals and eat more, small healthy snacks throughout the day. Cut out the soda, for God’s sake!!! Drink W A T E R. If you don’t like it, infuse it with fruit. Care about yourself enough to not drink something that removes corrosion from batteries.

You deserve a good life. You deserve to feel good in clothes. You deserve to live long. You deserve quality, nutritious and delicious meals. You deserve to be able to walk up stairs without getting winded. You deserve health and happiness.

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Parents are convinced I'm sick and have lost too much weight

I've been losing weight since 2015, my heaviest was 131kg. I'm now down to 81kg through dieting and exercising, I eat at 1500cals per day. My mum thinks I should stop, (she's overweight), sister desperately wants me to stop, and if I choose to continue wants me to go see a doctor to prove I'm not sick (???, she's a little bit overweight) and my dad thinks I've gone too far, and that I'm too weak because I couldn't pick something up that he could (he's obese.)

Here's some photos of me currently, I'm 6'2.

https://imgur.com/a/UpIYr8D

I'd prefer to keep going with the weight loss until my moobs and stomach are gone, maybe 77kg? Is that pushing it too far? Am I skinny enough already and should I just start going to the gym now? (Running is my only exercise.)

When I used to weigh food they'd get super mad, I'm no longer able to weigh foods that they cook for me which I think is kind of fair, I still weigh all of my other meals, I just have to guess the calories for dinner.

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ways to shed the last few KG??

Hello!

I have currently been on my weight loss journey for about 10 months now and have lost 17 kilos!!! I consistently go to the gym (4-5 days a week, mainly strength training but I don't neglect cardio!! ) plus I have an active job. My diet consists of intermittent fasting (16:8 but some days I stretch it for longer such as 18-20 hrs fast), I also watch what I eat and track my kjs here n there just to make sure I'm not going overboard lol. I do have cheat days so I'm not depriving myself of the foods I love but I feel like these last 5-7 kilos have been the HARDEST to get rid of? I still have significant 'fat' on me and I'm not necessarily toned yet... I don't understand why I've been stuck on the same number for the past 2 months and feel like I've gained another bloody kilo and then dropping it and then gaining it AGAIN.

I have read similar posts to what I am experiencing but I have no clue what to do/what to change/what to eat??/get out of this plateau????????? I love the gym and healthy eating but I feel like I'm putting in the effort for NOTHING recently.

I am small in height (157cm/57kilos) So I'm not sure if that has anything to do with it? would love some tips and advice to get the fat moving off my body!!!!

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Losing weight and high fatigue

Hello everyone !

It has been more than a year that I'm following here... but first time posting.

Long story short. Started my journey 3 months ago at 242 and now I'm at 213. Counting calorie during the first month and swimming two times a week.

1 month ago I started going for gym instead of swimming, around 3-4 times a week.

Great results for now. However, I found myself really exhausted during the day. Sometime im even starving suddenly. Each time it happens I eat reasonably to to make it more bearable until lunch or dinner.

I first thought it was work, stress and lack of sleep. But I'm sleeping 8 to 9hours on average and no improvements ...

I startes to think I was pushing my body to limits he can not handle and maybe not eating enough given th fact I'm doing sport more intensively than at the beginning.

Two weeks ago I started eating more to "compensate", results... I took 1 pound (muscle?fat?) in two weeks and I begin to worry.

Any ideas or recommendations ? Should I go back to hard counting ? Any help would be appreciated.

Edit: 25M 198cm SW:110kg CW: 98kg GW: 94kg Desk job but at least walking 6000 step/daily + 3 to 4 times 1h30 of Gym - Full Body Training

Tldr: loosing weight at constant pace, feeling more and more exhausted and don't know if I will be able to handle that longer.

Thank you for reading :)

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Weightloss surgery doesn't work unless you change your eating habits

My title might be a bit strange but let me explain,

Back in 2008 I weighed 128 kilos (282 lbs) and instead of sending me to a dietitian or nutritionist my Dr decided I should get a gastric band fitted. I had the operation in 2008 and the weight loss started. I got down to 99 kilos (218 lbs) and had problems with the band so it got emptied. Not feeling full I was eating more and so I gained weight again. This yo-yo kept happening until 2012. Never once was I offered to learn what to eat instead or advised to count calories. Just told "don't eat chocolate, don't eat ice cream, don't eat fatty foods, don't drink fizzy drinks.

In 2012 things were okay-ish and I ended up moving abroad. Then, in February 2013, I fainted on the streets due to dehydration. The Drs at the hospital assumed this was due to the gastric band and so emptied it. By that time I weighed 85 kilos (187 lbs) and was on my way to my goal weight of 81 kilos (178 lbs) (PS I am aware that for my height of 178 cm ( 5"10) that's still above my healthy bmi range)

I've been unable to get it refilled as I didn't have the operation in the UK and my home country says my health insurance won't cover it so I will need to pay for it.

The problem is that I never learned how to eat healthy. I'm also on the spectrum and as I work full time I am often exhausted at the end of the day and so unwilling to spend a long time in the kitchen. I however have gained back all the weight I had lost and more.

So a decision had to be made. I need to get healthier. I joined this reddit, I'm logging everything I put in my mouth on MFP, including any vitamins and pain medication, I try and get my daily stepgoal suggested by my Garmin Vivoactive HR, and I just printed the foundation light program from darebee (https://darebee.com/programs/foundation-light-program.html ), which I found through the compendium appendix, to work through in December and i am actually motivated to get started on this.

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Daily Q&A Post for Friday, 30 November 2018 - No question too small!

Got a question? We've got answers!

Do you have question but don't want to make a whole post? that's fine. Ask right here! What is on your mind? Everyone is welcome to ask questions or provide answers. No question is too minor or small.

TIPS:

  • Include your stats if appropriate/relevant (or better yet, update your flair!)
  • Check the FAQ and other resources in the sidebar!
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Day 1? Starting your weight loss journey on Friday, 30 November 2018? Start here!

Today is your Day 1?

Welcome to r/Loseit!

So you aren’t sure of how to start? Don’t worry! “How do I get started?” is our most asked question. r/Loseit has helped our users lose over 1,000,000 recorded pounds and these are the steps that we’ve found most useful for getting started.

Why you’re overweight

Our bodies are amazing (yes, yours too!). In order to survive before supermarkets, we had to be able to store energy to get us through lean times, we store this energy as adipose fat tissue. If you put more energy into your body than it needs, it stores it, for (potential) later use. When you put in less than it needs, it uses the stored energy. The more energy you have stored, the more overweight you are. The trick is to get your body to use the stored energy, which can only be done if you give it less energy than it needs, consistently.

Before You Start

The very first step is calculating your calorie needs. You can do that HERE. This will give you an approximation of your calorie needs for the day. The next step is to figure how quickly you want to lose the fat. One pound of fat is equal to 3500 calories. So to lose 1 pound of fat per week you will need to consume 500 calories less than your TDEE (daily calorie needs from the link above). 750 calories less will result in 1.5 pounds and 1000 calories is an aggressive 2 pounds per week.

Tracking

Here is where it begins to resemble work. The most efficient way to lose the weight you desire is to track your calorie intake. This has gotten much simpler over the years and today it can be done right from your smartphone or computer. r/loseit recommends an app like MyFitnessPal, Loseit! (unaffiliated), or Cronometer. Create an account and be honest with it about your current stats, activities, and goals. This is your tracker and no one else needs to see it so don’t cheat the numbers. You’ll find large user created databases that make logging and tracking your food and drinks easy with just the tap of the screen or the push of a button. We also highly recommend the use of a digital kitchen scale for accuracy. Knowing how much of what you're eating is more important than what you're eating. Why? This may explain it.

Creating Your Deficit

How do you create a deficit? This is up to you. r/loseit has a few recommendations but ultimately that decision is yours. There is no perfect diet for everyone. There is a perfect diet for you and you can create it. You can eat less of exactly what you eat now. If you like pizza you can have pizza. Have 2 slices instead of 4. You can try lower calorie replacements for calorie dense foods. Some of the communities favorites are cauliflower rice, zucchini noodles, spaghetti squash in place of their more calorie rich cousins. If it appeals to you an entire dietary change like Keto, Paleo, Vegetarian.

The most important thing to remember is that this selection of foods works for you. Sustainability is the key to long term weight management success. If you hate what you’re eating you won’t stick to it.

Exercise

Is NOT mandatory. You can lose fat and create a deficit through diet alone. There is no requirement of exercise to lose weight.

It has it’s own benefits though. You will burn extra calories. Exercise is shown to be beneficial to mental health and creates an endorphin rush as well. It makes people feel awesome and has been linked to higher rates of long term success when physical activity is included in lifestyle changes.

Crawl, Walk, Run

It can seem like one needs to make a 180 degree course correction to find success. That isn’t necessarily true. Many of our users find that creating small initial changes that build a foundation allows them to progress forward in even, sustained, increments.

Acceptance

You will struggle. We have all struggled. This is natural. There is no tip or trick to get through this though. We encourage you to recognize why you are struggling and forgive yourself for whatever reason that may be. If you overindulged at your last meal that is ok. You can resolve to make the next meal better.

Do not let the pursuit of perfect get in the way of progress. We don’t need perfect. We just want better.

Additional resources

Now you’re ready to do this. Here are more details, that may help you refine your plan.

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[Challenge] SIGN UP for the European Accountability Challenge: December edition

Hi and welcome to the December edition of the European Accountability Challenge! If you'd like to participate, introduce yourself and let us know what you'll be working on!

This is a daily thread where you can track your goals, keep yourself accountable, get support and have a chat with friendly people at times that are convenient for European time zones. Check in daily, weekly, or whatever works best for you. Anyone and everyone is welcome!

So what are your goals for the coming month? Maybe something related to fitness, a goal weight, eating or logging habits, self care, or anything else you can possibly think of? It’s completely up to you and no goal is too small! If you’re in, tell us some more about your goals in a comment here :)

I hope everyone has a good month- with each others’ support we can do this! Let’s make this month better than the last, something that shouldn’t be too hard for some of us who struggled through November :p

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I'm FED UP...it's now or never

For the past year, I lost my job because I have social anxiety related to my weight. I have been lying down and eating while in bed trying to take small steps or what not to lose weight but damn I couldn't. I have completely avoided meeting people and friends for the past 6 months because I weigh 112 kg (256 lbs) I've tried diets and diets in the past and kept telling myself "It won't work anyways, why try?" I kept losing the battle of weight loss. My only goal in life is to lose weight and honestly when I lose weight everything else settles itself, I can get a job and I can make friends. My social anxiety is tied to my looks so whenever I step out I feel this sense of tension because I feel ugly and fat.

I'm 26 and live with my parents because of my weight. I lost all the confidence I used to have from weight loss (I used to take adderall as a means function in life and it gave me everything until I quit, the only reason I took adderall shamefully was for weight loss).

This is my life: I browse the internet and just watch youtube videos all day and lie down in bad in the fetal position as I watch and eat food.

I don't know ... I tried counting calories and then I would go over. I tried to let myself eat whatever and feel like it's sustainable I can. But I'm so fucking tired of this shit. I have man boobs. I can't take it. Sometimes I want to die because I can't complete this one fucking goal that would unlock everything else for me in life. The job and the friends I want to make and meet. HELP ME. I did all this fucking small baby steps shit like damn, I know I need to track calories at 2000 but I just don't. My sleep schedule is so fucked I sleep at 9am wake up at 3pm. I'm fat and lonely. It's a vicious cycle when I feel bad about my weight, I eat.

submitted by /u/milkywayok
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