370 Fat Burning Soup Recipes

Tuesday, 30 April 2019

[Daily Directory] Find your quests for the day here! - Wednesday, 01 May 2019

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I took my first progress photos today

I’ve been a ‘big girl’ since I hit puberty and tried on and off to lose weight for years but never could stick to anything before feeling completely discouraged and giving up.

A few months ago my SO of 5 years sat me down and had the hard conversation with me. My family has pretty bad medical history and my weight isn’t going to help... he told me he doesn’t want to watch me die. It was a scary talk but I knew he was right and we made a game plan, and I’ve been logging food in MyFitnessPal for 72 days straight, working on sticking to intermittent fasting. and started going to the gym 2-4 days a week regularly. So far I am down about 10 pounds.

Today as I was changing I got the guts to take pictures of my current weight in the mirror, because I want to actually stick with things this time. Im not ready to post them, heck I don’t even want to look at them. But when I feel ready I want to know how far I’ve come.

That’s the same reason I’m posting this, I’m trying really hard to make myself accountable, track everything (etc etc) because I don’t want to try again in 5, 10, or 20 years, I want to fix things now. I want to look back and know I really changed things, and I have to start somewhere.

submitted by /u/selenitedelight
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In the past 4 months I’ve adopted a plant based diet, started Orangetheory and Corepower yoga and got a personal trainer and also a nutritionist and a therapist. I’m also back hiking ~7 miles a couple times a week. Feeling better.

I’m 28 yrs 5’8”f and started maybe around 205-210 lbs. I didn’t realize my weight had gotten that high! I had been through a terrible break up, med school and intense internship. I finally got a real job and I have decided to invest in health, fitness and weight loss. I am feeling so much better, happier and light. My weight is down to 182 lbs this morning. I’m feeling more confident and much better. I do feel that my weight loss is slow, I’m not counting calories but I’ve instilled mindful sustainable eating practices per my nutritionist/wellness coach. This is the time for me to get myself into a good place. My body has changed and I’ve toned up and lightened up. I recently finally felt in a good place to give my goal weight to my nutritionist. It’s 145-150 lbs. I just hope I can get there. Anyone like me out there???

submitted by /u/kittenlikeunicorn
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Back down to my high school weight

At the very end of 2018 I decided enough was enough. I had contemplated for months if I had it in me to lose weight. On January 2nd I weighed myself. 272 pounds. The heaviest I have ever been. I have struggled with my weight since I was around 10 or 11 years old. I decided I would start my diet that day. I put on my Fitbit I had only worn once before, downloaded MFP and got started with tracking EVERYTHING. I may went a little overboard with the tracking in the beginning. Since then, I've only had one week where my weight increased and only by 1.2 pounds. I've had a few weeks with a plateau but I expected that. I didnt change my diet much at all. All I really did was accurately track calories and weigh my food. Ever since I started my weight loss, I have weighed myself every Tuesday. No idea why. Just something about Tuesdays I guess. Today I weighed myself expecting a weight increase because of my birthday last week. Nope. Lost weight. That brought my weight to 234.6 for a total weight loss of 37.4 pounds since January. When I graduated high school almost 5 years ago, I was at 235. I haven't been at this weight since. It feels amazing. And I'm noticing changes finally in my once a month weight loss progress pictures. I'm more confident. My mental health has improved. I feel great. I still would like to lose another 64.6 pounds for a total of 102 pounds. I'll get there though. I'm excited, but also scared, to see my adult face and adult body not covered in a layer of fat. And I'm excited to eventually get a wardrobe and hair makeover closer to my goal weight.

submitted by /u/9Gmagoo
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Couldn't tell I lost 10lbs while maintaining. What I found out about stubborn fat and the importance of nutrition while building muscle.

Hopefully my story will be helpful to people trying to get rid of those stubborn areas of fat and look great for the summer.

30 year old 6'1" male here. Started losing weight July 2018 by eliminating sugar and starch from my diet and only eating in the evening. Went from ~230lbs to 190s by December, when I added in a bit of gentle strength training at the gym (gentle due to bad back from sport back in the day). By February I was easily around my goal weight in the high 170s and stopped being quite so careful with what I ate nor bothering to get on the scale. Sugar and starch make me feel gross now so I figured maintaining would be pretty easy, and I had no problems continuing with the same foodtypes as before.

Just by what I saw in the mirror and the fit of my clothes I assumed I was maintaining over the next month or two. So I was shocked when I hopped on the scale again and saw the counterweights reading dead on 167lbs. [For reference BMI for me gives 140-189 as the healthy range]. Apparently I had gone down another 5-10lbs without realizing!

I'm not one to put much stock into what the scale reads. I had lost weight to get back my energy, be able to move around easier, and of course look good. I'd definitely been reaping the benefits of the first two, and I couldn't really complain about the latter either (at least when wearing clothes). In the mirror shirtless though I still had a jiggly belly and flabby chest. It seemed like no more than a couple pounds worth of fat and I had thought it was fine to carry it and it would slowly firm up as I toned up underneath. Yet this hadn't happened. Not only had I been going to the gym for months now, but I had lost 10lbs while at a healthy weight without noticing any reduction in the pudgy areas of my body.

So here I am thinking about ways forward in the beginning of April. I had clearly still been eating at a deficit while trying to maintain as evidenced by the continued weight loss. My strength and endurance had continually improved so I must have built some muscle, but it hadn't been enough mass to offset loses. I figured I could keep losing and see if those bits of fat eventually melted off, or take the fitness focused approach and bulk (eat above maintenance to help build muscle) before cutting (eating at a deficit) back down. I went with the eat more method and upped my nutrition game.

I haven't noticed much improvement with respect to gains in the gym nor recovery (though maybe I'm just not lifting heavy enough for back fears to realize them), but over the last 3 weeks I've gained three pounds and already my chest and belly are much firmer and look so much better! I know the squishy bits are probably still hiding spread out over the top, but the muscle underneath gives it a way better look and muscle definition is not a priority of mine.

I guess the moral of the story is you might want to address stubborn flabby bits by building muscle instead of losing fat, indeed it might be the only solution. And when you are trying to build muscle don't ignore complete nutrition. Apparently muscle can get stronger without getting larger, but it is larger muscles that helps smooth and tone the look of the body.

Kick ass on your own journeys and here's to feeling good and looking good!

submitted by /u/five-o-and-go
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Eating well with food apathy that leads to binges

Ever since I had my son 2 years ago, my taste buds change. Now I find I only enjoy super spicy food and crave carbs, when I used to be a natural low carb eater.

This change has caused me some real food apathy, where I set out to eat well but instead, since nothing tastes good to me and spicy stuff is starting to hurt my stomach, I just won't eat until I binge on something, anything.

I do try to get past this, to be a grown up and just eat the damn broccoli, but I'll take 2 bites of something and it feels like my whole body is saying "never mind! Eating sucks!"

I miss having my pre-birth sense of taste and just don't know how to eat healthfully. Yeah, CICO works, but I'm not going to survive off of 2 bags of hot Cheetos and a bite of chicken

Hopefully someone will have advice. Like I said, spicy food is starting to hurt so just adding tapatio to everything won't help me.

submitted by /u/Create_devour_own
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Sweat is just fat crying, right?

This could be a weird question but Google isn't providing much help so here I am.

I did keto for a few months and lost about 45lbs. After doing lazy keto and my weight loss stalled, I decided to change up my diet and start Weight Watchers. I've been doing WW for about 2 weeks now and I have noticed that I am SO SWEATY! Just doing regular every day activities ex. Getting ready for work, sleeping, doing minor housework, cooking, etc. Is this normal? What is going on metabolically and physiologically causing me to be so sweaty? When I was on keto I was cold all the time and rarely had random sweats.

So additional information that could be helpful to the answer. 32F, 5'7", 215lbs but an athletic stature. I go to 60-75 minute intense spin classes 3-4 times a week, will go on additional bike rides on the weekends if the weather is nice, walk my dog multiple times a day throughout the week, and do weight lifting/strength training 1 or 2 times a week. As far as I know I don't have any thyroid issues as my bloodwork showed normal last time it was checked.

Why so sweaty?!

submitted by /u/LzbnBarBCumsinOwnBox
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It ended with a box of Valentine chocolates

I thought this would be a rather short story but it's grown into multiple paragraphs so there's a TLDR at the bottom...

I have been struggling with binge eating since I was 12. I was constantly stealing cookies and sweets. My mom tried everything up to, and including putting mouse traps in the Jar. But — she never stopped buying them - as she had her own cookie demons. I was great at sleuthing out all her hidden stashes.

As an adult at home Mom, bursts of 2 or 3 nights in a row of 5000 calorie evenings each week were the norm. When my husband went to sea I tried every Diet under the sun to put a halt to my weight gain all resulting in even more weight gain...

When I started this attempt to lose weight, I went back to the basics - just using Calorie management, I could not have any sweets in the house that I purchased. Not even a simple bag of sugar. My kids kept their treats in their rooms and my husband kept his at work. I was fortunate that my family was supportive.

As I started to lose weight that first year I experimented off and on with bringing something in the house and waiting to see if it "talked to me". Single servings were safe because it was a contained event (like a hazmat spill?). But boxes of anything including even healthier slightly sweet (Kashi "Berry", or Cinnamon Oat Squares) cereal was still target for annihilation. Chobani "flips" ...? Yeah those are dessert and yeah, eating more than four in an afternoon is a breeze. I stopped buying even dried fruit. Dates are delicious and prunes are just big raisins. Every container whispered to me from the kitchen. I work from home so all non single serving treats were declined or given away.

On holiday, this last fall I was on a maintenance break - I limited myself to a bag of Mint Bark thins. Or so I thought. One bag - a "fun splurge” for just one night became 3, then 5 nights in the row. The last bag, was consumed silently and quickly after bed in the kitchen so I wouldn't be judged by my husband. I pulled the Emergency Stop in my brain and swore all evening Treats off for the rest the month, so angry I couldn't be a normal person.

At the nearly three yr mark into my journey, this Christmas I tried again with a gifted barrel of cheap caramel corn. Carefully portioning it out in 200 cal helpings... and it went to hell in the second night. I had the presence of mind to pour the third helping for the night down the disposal - and with angry tears throw the rest into the trash and toss coffee grounds on them. (I was an idiot not to see my own progress.)

"It’s been almost 3 years. Wtf was wrong with me?"

At this point I started to wonder if I was forever stuck policing myself like this. I asked exactly that question more than once in this forum.

Then, for Valentine's Day my husband tentatively for the first time in years asked if I wanted anything. My knee jerk reaction was No. But, then I thought : Chocolate. I ...wanted 24 PC's of Dark, expensive af boozy chocolate. With a bow and foofy paper and shiny bag. I was going to try once more and this time not make it covert Snarf Op - but instead an intentional ceremonial process. Remove it from the bag, untie the bow, select a piece and rewrap everything - put it on a cute little plate on a cute little tray I bought just to carry to the living room with a cup of tea.

I made that thing last 25 gd days.

Since then day I've started buying bags - BAGS!! of good quality (but not bank breaking) chocolate and set out one square with tea or coffee as my evening "thing". Some nights I actually pass and some nights when I’m still hungry and looking to graze, it just naturally feels off limits.

I've slowly built up an actual stash....it’s amazing to me. There's three sacks in the cupboard right now and a bin of home made apple crisp I accepted from my parents for doing yard work (to their shock and delight, I'm sure) sitting in the fridge, that I haven't thought about all day. I even reached past it for a sensible snack while I'm here cooking dinner and was able to say "I'll get to you, later".

I don't know exactly what clicked, and I'm sure it's not going to be perfect but I am finally ok with "almost" because I think that's what normal is. I hope.

TL;DR : I'm finally overcoming my binge eating in a hopefully healthy, sustainable way.

submitted by /u/kata404
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SV + NSV! I have lost 21 lbs since December and I was able to buy clothes without trying them on in store (THEY FIT!!!)

Some details about me: 1st post but I've been lurking for awhile. I'm 34F 5'4" SW: 228lbs CW: 207lbs GW: ?. I have 2 children but not all of my excess weight can be blamed on pregnancy/kids. My weight pre-pregnancies was 195lbs, so I had some weight to lose already. Ultimately I just want to be at a healthy weight and feel good.

I had my second child in October of 2018 and on the day I delivered I was 244lbs. I didn't immediately worry about losing weight (I just had a baby!) but I definitely focused more on it this time around compared to my first.

December 10th I was all healed from my C-section and I was cleared to exercise! I weighed in at 228lbs and decided to just start tracking in My Fitness Pal. I didn't worry about a caloric deficit at that moment. I just wanted to track my intake.

I did research on what method would help me and decided to try Keto and IF 16:8. I was planning on starting January 1, 2019 but my dad had a heart attack and had to have surgery on December 18, 2018. So that was the day I started lazy Keto and IF ( Lazy Keto= not worrying about specific foods or macros but just keeping my total net grams of carbs under 30g per day).

It took some trial and error but by January 1, 2019 I was down 5lbs! And for the next month I was strick with Keto and IF. I lost 10 more pounds! I was so excited! February came and Valentine's and my birthday came and I got off track. I was still sticking to IF but I was eating more carbs; probably around 75g per day (not Keto, but still an improvement from my regular diet). I managed to lose 6 more pounds even without being "perfect." SV: I lost 21lbs!

I should mention that exercise was hit and miss. I had the occasional gym workout and some days walking, but mostly I was chasing after a toddler and an infant. I plan on doing this part better in the future. I want to be fit as well as carry less excess weight!

I continued in this way with a few worse days (carbs wise) and a few better days until Monday, April 29th. I booked a beach vacation and decided I want to get serious about losing at least 20 more pounds. I plan on doing a modified Keto (around 30-50g net carbs per day) and IF 16:8 most days.

I also tried on some shorts from the summer before and they were too big! My pre-pregnancy clothes are still too small, so I needed something in between. I went to Sam's and found some shorts I liked (they don't have dressing rooms) and thought "I can return them if they don't fit." I got home and tried them on and THEY FIT PERFECTLY! Not "close to fitting" but perfectly and they were comfortable and they were just long enough to prevent thigh chafing but not so long that they looked like grandma shorts!!! (And they were only $15!)

Talk about motivation to keep going! Thanks for your time. I couldn't have done it without this sub and without r/keto!

Edited to add details:

Daily Calories: 2000-2200 (I'm breastfeeding and can't cut a lot of calories out or my milk supply will decrease)

Macros: (approximately) Carbs- 15% Protein- 25% Fat: 60%

I exercise at the gym probably once per week, most of my activity is walking/ chasing after kids

submitted by /u/parish_ra
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Quit smoking and I WILL lose weight rather than gain.

Hi all, so It’s been almost a week since my last cigarette. I used Alan Carr’s EasyWay method, in which he convinces you over the course of 200 pages that you don’t enjoy smoking, it adds nothing to your life, and quitting can be an enjoyable experience. I can almost buy all of that except that my “trigger” for smoking was always feeling fat.

I’m going scorched earth on this dual project. Using quitting smoking as the perfect jumping off point to get back into the gym, finally, and celebrate the things my body can do when I’m not choking it 20x/day.

I’m watching my food intake as well. I don’t intend to be anal about calories or macros. I’ve been playing around with MyFitnessPal to compare different meals and scenarios, but I’m staying with general guidelines like trying to eat more plants and lean proteins. My favorite approach (and one that has worked really really well for me in the past) was the You: the Owner’s Manual approach. Literally just common sense and trying to add more good foods and make as many healthy swaps as possible, rather than freaking out about every little “bad” food that exists. I feel it’s quite reasonable and sustainable long term. (I know from looking at past patterns that I have to make sure I don’t slack on exercise for any significant length of time, which means switching it up when I get bored; and I have to avoid freaking out and giving up if I gain a few pounds. It comes and goes, unless I just give up. Then it comes and comes and comes.)

This is all perfect timing, as I’m out of excuses. I’ve put on 20 pounds in the last year of grad school (during which time I also had a full time job - teaching - and a pretty demanding internship.) exercise went out the window for the past year, and boy is it showing.

Now that I’m about to graduate, I’m determined to make these positive changes to mark the next chapter in my life. I’m trying to fall back in love with exercise again, and it’s going pretty well so far. Whatever minor ways cigarettes contributed to weight control (metabolism boost, appetite control) are a) obviously not fucking worth it, and b) ineffective anyhow when balanced with the sedentary lifestyle they encourage, not to mention the inflammation.

I’m amazed at how much more energy, free time, and mental clarity I already have in this short time. Thanks for reading if you made it this far.

Oh yes, and:

5’3” F, 34 SW/ CW: 160 GW#1: 140

submitted by /u/throw_a_guey_190
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A different type of hair loss question

I know this topic comes up like every few weeks in here. I already know about telogen effluvium, and I have just started taking the necessary vitamins - and making sure my calories aren't TOO low. I actually set MFP to losing just 1 lb a week (1600-1700 calories a day, plus exercise calories) just to be sure. My protein is 80-100 grams a day, so that's good too.

But I have a couple other questions concerning hair loss, for those who have experienced it too.

  1. If you get it easily just from dieting/losing fat, will you pretty much deal with it until you reach maintenance? I am really hoping not, because I have another 85 lbs to go. That could take over a year at the rate I'm going. I will be bald by then!
  2. Has anyone seen it kind of start and stop, then start again? I first got TE in early 2018 when doing Keto. I lost FAST. Like 20-30 lbs in 2 months, completely just by doing Keto and my calories were way too low.. between 1,000 and 1,200 and I was over 250 lbs. SO that part makes sense. Over the last year or so, the hair loss kind of slows down, seems to get better, then comes back bad. Then goes away again after several months, then comes back bad. Has anyone else noticed this?
  3. When you started losing hair, did you notice your hair texture also change? It seemed like when this started happening, my hair completely changed. It is limp, dull, dry, and no longer curly. I used to have spiral curly hair, now it's barely waves. It just seems connected somehow?

I should mention I was NOT taking my vitamins properly until like the last week, so I wasn't really doing much to help it. I was just yo-yo dieting a lot and stressing over losing my hair basically.

I am totally fine with a lot of the side effects of weight loss, including the loose skin. But the hair loss is seriously stressing me out - even if it turns out to be temporary.

submitted by /u/jenninrecovery
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I made progress today, and I need to share.

I know that this won't get much attention, but I really just need to tell someone and you're the community of people who would understand the best. I'm overweight and I really am not confident in my own body. I made a self commitment to lose the weight and really start exercising and eating healthy. I would go about a day or two before I started back in my constant trend of eating sugary foods and candies. I really couldn't stop myself. Anyway, I haven't really made an attempt since about July of last year, where I tried a diet. Lets just say, that didn't last very long. Ever since then, when I get home at 3 on weekdays, I will go straight on the computer until dinner then I would watch T.V the rest of the night. Today, I didn't go on my computer. I worked out. I did push-ups, planks, yoga, cardio, and a jumble of other random exercises. I only worked out for thirty minutes, but I felt I made progress. I even had some salad and chicken as a nice healthy dinner. I made progress today, and I plan on keeping this up for a while until I lose some weight. Thank you for listening to my lengthy spiel about myself. I just needed someone to listen.

Yes, I do know that I said I tried this before and it failed, but all I did then was a ten minute run and eggs for breakfast each day as my healthy food. This is different, and I think I'm going to keep this up. I'm starting to like exercising.

submitted by /u/John11_
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I lost 20lbs, but...

So I've dropped 20lbs from 190 to 170, which is super exciting to me. I'm 5'3" so this is a bit of a drastic change.

...Except I can't see it, nobody else has said anything, and I dont feel like my clothes fit any differently.. I feel the same as I did at 190. I think I look the same as I did at 190. And its SO discouraging.

I'm honestly doubting if I even really lost it, or of my scale is out of whack. My partner and I have noticed inconsistencies with our scale and it's the only thing that makes sense...

Anyways. 20lbs is a lot and I feel like I should feel better than I ultimately do. Anyone else get this way? Any tips? When did you actually SEE the difference?

My goal is to get at least to 140, which was my comfy balanced out college weight, and maybe eventually 125 which is my all time goal. But it's hard to be excited about the bit of progress since I have already made but have seen so little of....

submitted by /u/StageMeowMix
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Tomorrow is my day one.

So I’ve been going to the gym off and on for over a year now. I struggle with consistency as I get burned out or will have a SUPER busy week with work and miss a week that ends up being for weeks. It’s now been exactly one month since I’ve been to the gym last and it feels as though all my progress I had made is now loss. I have plenty of excuses as to why I haven’t been in a month, but all they are are excuses. So I want to start over again (for the 15th million time) and stick to it. I am seeing family in July for the holiday and I am hoping to have some progress by then. I’m not really looking to lose weight...but more so tone and build the confidence to wear shorts and a tank top. I know two months isn’t a lot of time to show a difference, but I know that in two months I will be able to FEEL a difference. This post is my accountability post and so in two months I will be posting my before and after pics. Here’s to starting over for the 15th million time tomorrow!

submitted by /u/sdishome
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I need advice for how to continue losing weight

For the past few months, I've been trying to lose weight more than ever. Last year, I was eating a 1700Cal panda express plate with two eggrolls every day for lunch (I only eat lunch). At the beginning of this year I bought a FitBit, dropped the two eggrolls, and started walking 5 miles. I didn't expect to lose any weight, just to avoid gaining weight. I cut down to a bowl and eggrolls a day and I lost around 5 pounds in a week. Then I started gaining weight back even though I didn't change anything. I just started getting a 900Cal bowl as my only meal a day. I lost a few pounds, then I started gaining it back. I am now just eating around 600Cal a day with maybe 1000Cal-1500Cal on the weekends. I've lost weight but now I'm gaining it all back. I've now started to walk 10 miles every other day to try to lose weight again, but to no avail. I now weigh the heaviest I've ever been.

I go to a college where panda express is the healthiest thing on campus (I understand how sad that is). I'm also tight on money and there's not a grocery store nearby so walking there or getting an uber is out. Whenever my mom visits, we go to the store and I get a ton of celery to snack on during the week.

Does anyone have any advice for either eating less or increasing my metabolism so I can finally lose weight?

Any help is appreciated

submitted by /u/AwesomeWookie
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Got (indirectly) called a novice at the gym today. Feel like shit.

I'll preface this post by saying I'm not looking for advice. I know what I'm doing (and what I'm doing wrong), I just need to be better at making the right decisions. I need to rant.

So, I'm fat. Always been fat. At around 5"3, I weigh 110KG and built like a balloon on stilts. But I'm trying to not be fat. So I signed up to (another) gym a few months ago.

Today, I overheard a really buff guy say to his equally buff friend "see, bro? This is why I hate coming to the gym so late." (It was 11AM) "This place is full of novices." All whilst looking right in my direction as I was doing some leg presses on a machine.

I have had very slow progress at the gym recently because I still eat like shit (and yes - I have seen a doctor about my weight. I just need to move my butt more and eat better). But I feel stronger. I haven't lost much weight but I definitely have good muscles.

But this guy just made me feel like absolute shit. I ran to the changing room to calm myself down and try not to cry. I know that because of my size, it seems like I'm new to the whole gym thing, but I'm really not. I've been working out for years. But by (indirectly) calling me a novice, it just reinforces how oversized I look. How big I look.

I'm sorry if it seems like I might be overreacting, but a comment as small as that just triggered all the bad shit I believe about myself, and now I'm back home trying not to smash all the mirrors in my house. It is so demotivating and so insulting.

We're all at a gym because we want to better ourselves. Right? This guy might have been a member for longer, but so fucking what? It literally does not matter in the slightest. I should have had the courage to say something to him. Looking back, I wish I did.

submitted by /u/lemonadebunny
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My weight gain in the last 6 months has been 40 pounds. I feel helpless, disgusted with myself, and my depression is hitting an all time low.

My heaviest used to be 410lbs... well I hit a new heaviest at 428lbs and I feel absolutely disgusted. I don’t know how or why I keep doing this to myself.

I find myself rarely having energy most days, I’m exhausted, I’m diagnosed with depression so it hasn’t helped lately but I don’t want to blame all of my weight gain on depression. I’ve posted in this group many times before and it just seems like I’m always falling back off the band wagon. I go to a drive through on my busy days and instead of making the decision to get a small fry and a small sandwich I always feel this intense hunger and get a bigger sandwich and more fries. Or I’ll eat smaller/healthier options and STILL find myself hungry, or even just boredom eating. I feel absolutely out of my mind with how many times I’ve just been back and forth with my weight gain and how much it fluctuates.

I’m in college, I’m only 22 years old, I’m too young to be living my life so unhealthy and so obese. I’ve been trying to do the calorie tracker using my fitness pal but I don’t know what to do to curb this intense hunger I get. I don’t NEED to eat more but my body/mind is telling me I’m still hungry so I do.

Please give me some advice. How can I start a cycle of breaking this back and forth rhythm. How can I stay motivated and keep pushing myself? I have a small goal right now to get back down to below 400 pounds and that means I need to loose 28 pounds to get there. Please give me some words of advice or help.

Chart of my fluctuations in 6 months

submitted by /u/crystalizedwolf
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I started eating Cheez-its again. I need your help people.

I hate to say it but I know I’m heading back down the dark path. Since Christmas I’ve been on my diet and I’ve been able to loss a ton of weight. I look much better and have been able to stick with the diet. That being said I’m starting to slip again. I’ve been great with self control throughout the diet, even in tough situations, and have been able to stay strong, but lately I’ve been giving in.

I’m going into my 5th month of dieting. The first 3 months I did amazing and was able to get right back on track after having a cheat day about each month. Unfortunately ever since Easter, my last cheat day, I’ve been worrying myself. I haven’t cheated everyday since Easter but some days I disappoint myself. I feel like I don’t have the same self control I did at month 2.

Dieting has given me so much hope and happiness. People had been warning me about gaining weight back but I had been so confident that I had now mastered the self control necessary to ensure that doesn’t happen, but now I’m doubting myself. I’m not going to give up but I was hoping some of you guys would have some advice for getting back on the horse. Have any of you experienced the same thing I’ve been going through? How did you get back on track? Any advice/support is greatly appreciated.

Edit: By the way I’m on a low carb diet so me eating Cheez-its again is significant because I really shouldn’t be due to the fact that they are mostly carbs. When I say that I’ve been cheating, I mean I’ve been eating carbs.

Edit 2: I’m in high school and live with my parents so getting rid/not buying junk food is not an option.

submitted by /u/whitey115
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The good, the bad, and the start of a journey

So by tracking calories and exercising I was once able to lose 45 pounds. It wasn't easy but I really felt my best! A month long vacation and bad eating has me not only back where I started, but with an additional 15-20 pounds which is a bummer. I feel discouraged looking at the scale.

However! I started taking a weight lifting class with great supportive people and I feel so strong and fit in that class. Maybe some extra pounds came from muscle but it's hard to say. In any case, I fell off the horse from bad eating and no exercise and I'm ready to get back on.

Along with my weight training class I'm gonna do some kickboxing classes and try to improve my diet and track calories again. I really do feel my best when I'm mindful and active. Too bad college derailed me quite a bit.

All that being said, what inspires you guys? How do you avoid temptation? Thanks!

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Its my one year CICO-versary :D

(insert obligatory mobile formatting apology here)

On May 1st, 2018, I decided to officially take control of my life after being overweight-obese, most of my life, and after reading this and other weightloss/ health subs, I made my first food diary entry (MFP, but have since moved to other apps that suit me better)

I was a hefty 67kg/147lbs, 4”11’, very sick and tired and sedentary 18-year-old, with a few sensory/digestive and mental health issues, with obesity related problems not far from my future. My relationship with food seemed to be all or nothing- if left to my own devices I would cycle through times of binge & restrict.

I decided to track my food intake, started to eat cleaner, eliminating foods that caused me issues and finding a plethora of ones that didn’t. I stopped forcing myself to eat in the morning, stopped snacking later in the day, so I was fasting 16, then 18, then 20+ hours. I started walking in the morning first for about 30min a day, but slowly increased that to almost 2 hours.

It honestly didnt completely start out soley as a weight loss thing for me, but rather a complete health upheaval, which I think was paramount in my success.

Today, May 1st 2019, I have since lost 24kg/52lbs, and have been maintaining for a couple of months!!! I walk over 10k steps every day, have probably seen more sun in the past 6 months than I have for the past 6 years, and I sleep so much better now. I have also gone vegetarian and 75% plant based, cooking and prepping proper meals every day- eating the food I have come to truly love and also doesn’t make me feel sick! I still treat myself often of course (kind of have to now in order to hit my maintainance calories), but now I know how to not go overboard, how to keep my body and mind happy, how to not think of food as punishment or reward, but rather as fuel.

I’ve learned so much about myself. I’ve discovered that while I despise maths, I love data and calculations (as long as I don’t have to do it myself- I adore spreadsheets), which I think will be very helpful in the coming years of maintenance. I used to think I was nocturnal, but now I love the early morning!! I guess waking up and getting out of bed and being productive isnt a chore when you dont feel so heavy and bloated and sluggish constantly?

Tracking food isn’t a hinderance like I thought it would be, it's almost a hobby now, one that improved my mental health and wellbeing!!

I still have a lot of things to work on, mentally I know I still struggle with anxiety and depression- no amount of weight loss or vegetables will fix that completely- but I am ready to try and get better. I do mourn the youth I feel I missed out on sometimes, being so shut in and insecure and unhealthy, but I’m trying to focus on the future now instead.

I’m rambling- anyway, Thank you r/loseit, I’ve learned so much from all of you!! I honestly couldn’t have done it without all your guidance :D

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Renewing Motivation During Finals Week

*this is so long I’m so sorry lol*

I've literally lurked on this sub for so long and it's been incredibly helpful so far, and I love reading about everyone's journey, so I thought I'd share mine in an attempt to stop being such a fuckup and keep up with my goals, so here it is.

On January 27th 2019, I was 179 pounds, and I’m 5’3, so it freaked me the fuck out. I was never like a ~skinny legend~ but I’ve always wanted to be. Thinking about dieting always made me exhausted (because I didn’t know about CICO and thought I had to eat leaves, bland chicken, and then, maybe if I’m lucky, a single strawberry as a treat, so basically I was dumb lol) and I never had to worry about exercise because I played sports in high school, and my coaches always kicked my ass, so I never had to do it myself. Then college started and 4 nights a week of vodka, chasers, pizza, and ice cream (love you 24/7 dining hall) had me gaining the freshman 15, and the sophomore 15, which put me at a cool 30ish. Yikes.

This is so vain but I was like really really over the way I looked. All my friends are so tiny and they’d always assure me like “oh you look fine, you look great” and it kinda placated me into not really doing anything about my weight because apparently I looked fine, carried the weight well, and fit into mediums (which by the way, after looking at pictures, I absolutely didn’t, like sis get a larger size plz) But I knew something was off, I’m 20 and I want to be in the best health as I can for as long as I can, and I also wanna flex, ya know.

So after realizing how much I weighed and deciding enough was enough, I went cold-turkey, balls to the wall, hard af on weight loss, started running for 30 minutes a day 5 days a week, sticking to 1200 calories a day (mostly healthy foods, some def not, but all good) and now I’m down 30 pounds at 149. Which would be great, as I’m 9 pounds away from my first goal of being a healthy weight (my final goal is 115 which I haven't been since junior high but i'm dyin to get there).

But. It’s finals week. I have 3 papers due (and yet here I am lmao) and I ate 500 calories worth of Hot Cheetos today because I really don’t wanna write these papers and I’m so stressed. After I stress-ate the Cheetos, I got off my ass and did my usual run (that I’ve skipped for the last 4 days because of work which is also stressing me out) and I need to stay motivated to not use finals week stress as a reason to slide back down into my old habits because those sucked and they’re a trap. I’m scared once I stop being conscious of what I’m eating and start indulging too much, I’m gonna lose all my motivation. So if anyone has any advice on dealing w this please lmk because god do I want to just lay on a coach and hibernate for a year. Thanks and ily all so much :)

TLDR because this is a literal novel oh my god: I'm down 30 pounds at 149 from 179, but finals week is killing me and i need tips to stay motivated!

submitted by /u/roadto115
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I reached my goal, but maintenance terrifies me

Well, /r/loseit, I did it. I've reached my goal, Including UGW. 155 lbs to 117 lbs (on a 5'3" frame, roughly 21% BF). So, 38 lbs in 24 months of my weightloss journey. Clothing sizes went down from 12/14 to 2/4 in European brands, to XXS/XS. For the curious, a small before/after collage: https://imgur.com/a/bqL5061

I'm in the best shape of my life at 30+ years, arguably (and with the help of all you wonderful people - I can't stress enough how much that this sub supported my motivation!) . I never was outright fat or overweight as a kid, but as a teen and young adult I always struggled with being "average", chubby and soft. Being just "normal" in a bad sense of the word. Not attractively plump and not slim either. Now, for the first time ever, I have a completely flat stomach. My thighs don't rub. My calves are sculpted, my arms have good muscle definition and I've a prominent jawline. I weigh less than I did in 5th grade now as a grown woman, but I have a shitton of muscle now, so I do look better than when I was 12-14 even.

I'm happy, I really am. I so wanted to achieve this goal, and I did. It was a consistent drive to this milestone. A combination of CICO/Keto/Lowcarb and weightlifting allowed me to not just drop weight in 2 years, but recomp and build muscle. And for the most part, it was a joy and breeze. I had vacations, I had surgery, that prohibited me from weightlifting for half a year... But I never really fell off the wagon hard and even when I got setbacks, I managed to bounce back. I'm proud of my results and feel so blessed in discovering weightlifting as a fitness regimen.

However, I have to be honest. The last 8-10 lbs of weightloss were achieved by maintaining a sub-1200 calorie diet (averaging at 1000 kcals daily for almost 2 months now). To ensure its all nutritious and healthy, you can probably figure out that my eating plan was very repetitive. And portion sizes were restricted enough for me to feel hungry quite often. But it worked and it worked fast. And yet, I realize that it had served its function and I need to return to normal eating.

So, here's the thing. I've reached my goal, right? I can maintain, right? I desperately want to. I don't want to develop bad habits around food, and I want to eat like a normal person. I don't think I'm under the threat of binge-eating or going totally nuts after such a restricted period, I never had binge inclinations, but I just want to start eating semi-normally again.

For me, that's counting the calories, but not obsessing over 2 grams of butter difference in prep. Eating green veggies without weighing them. Eating fruit when I feel like it. Eating a piece of chicken without subtracting the bone weight. Things like that, yeah? Having treats once in a while. Problem is, that my sedentary maintenance calories are in the range of 1400-1500. And I hadn't routinely eaten so much food since early 2018. I'm absolutely terrified - irrationally, I know - that I'll blow up if I eat 1400 and lose all my progress. This mindset terrifies me in and of itself because of that, I don't want to become as obsessive and restrictive.

Im on my Easter/May vacation now, for 2 weeks. I decided that it could be the perfect time to transition to maintenance and finally relax a bit. I already had 4 days of eating 1500 kcals (while resuming bodyweight training as I don't have access to gym during the vacation) and I. JUST. CAN'T. LET. IT. GO. I'm not relaxing, I'm constantly thinking how two weeks from now I'm weighing myself and I'm back up 10 lbs or my lower stomach starts sticking out or my thighs expand and rub together.

But I seriously don't want to have such thoughts. I want to enjoy food in actual moderation because there's no way I can be on a cut forever and retain health. There's no way I can recover my strength in the weightroom while staying in a large deficit.

I don't know... Im rambling, I know. I'm also worried that it's not just a mild obsession but a slip into a bad mentality and that too, gives me anxiety.

I just really want to hear from people who transitioned to maintenance at goal weight and some encouraging experience that proves that two weeks at maintenance won't make you gain 5 kgs of fat.

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Struggling with not being able to work out this week..

I just had a small cyst removed off the back of my leg and I am supposed to limit physical activity until the stitches heal. I am struggling more than I thought with the idea of not working out. I started losing weight about this time last year and am down over 20 pounds, with only 7 to go to goal 1 of 130, and this break just feels like it will be such a set back. What do you guys do when you can’t work out? I already eat a little below 1200 calories most days (I’m only 4’11” and work a desk job), that coupled with daily cardio and 2x a week strength training still has me losing very slowly. Any advice or insight appreciated.

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Why does it seem like misinformation about diet and weight-loss is more prevalent in women's circles?

I'm not sure if this is the best place to post this so mods, if this isn't an appropriate thread topic I'll delete it if need be.

Anyway, I'm not sure what it is, but from what I've experienced in dealing with my mother and sister, listening to things that they hear from co-workers, friends, see on social media etc. It seems that a lot of misinformed diet information is spread more rapidly within groups of women, and I can't seem to pin down why this might be happening.

Now as a not woman, I know that my perception of this is fairly skewed since well, I don't spend very much in depth time in these groups. I want to get some perspective from women on why I might see things this way? Is it because on average more women tend to be actively trying to lose weight? Don't get me wrong, I definitely see my fair share of bro science out there, but I feel that most of it is more related to muscle gain rather that weight-loss.

Not sure why I'm really asking this, I guess I'm just kinda curious and want some perspective.

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Is it possible to burn 20-30 pounds by July?

Hello, I am 17 years old and have been pretty overweight the past 10+ years, I am going on vacation for 5 days in mid-July and right now my BMI is 30.1, I’ve always been wanting to lose weight but I couldn’t get myself to do it, but now I am ready. I wouldn’t say I hate how I look, but I hate how clothes look on me, and how I’m slowly growing a double chin. The thing is, I don’t have my license (yet) and my parents aren’t fond of me biking a few miles by myself to the nearest gym, so what I am trying to ask is, what workouts should I do (inside or outside) that will burn as many calories as if I were to go the gym, and would it be possible to lose 20-30 by July-August? Right now my BMR is 1,476 sedentary. And I eat between 1100-1200 calories per day. Thanks.

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Friends who don't realize "healthy" can also be very high calorie

Having been 160+ my entire adult life and often 170+, my friends have really started to notice my weightloss. I often hear them make comments like "how'd you do it?!" "I wish I could do that" or generally that they have trouble losing weight or keeping it off even though they exercise and eat healthy.

Two in particular exercise a lot and eat "healthy" meals that they'll post on Instagram. But when I see these meals, I understand the problem.

You go the gym for an hour and burn 200-500 calories. You then have your healthy, post-workout breakfast of oatmeal and nuts and fruit, one or two eggs on toast with avacado, fresh juice, maybe a banana. That is 700-1000 calories! Lunch is chicken breast, but probably 10-14oz. And a large side of brown rice. And more nuts, or hummus.

Eating healthy, whole foods is amazing. But if people don't actually have a grasp on how much goes into their body compared to how little most work outs burn, it is easy to see the scale creep up instead of down.

I know counting calories doesn't jive with everyone's brains and obsessive impulses, but it has been invaluable to me. When I am honest with my behavior, the trends always reflect it in time. But if they don't ask for critiques on their current behavior, it would be so rude of me to offer it. So I hear them complain and I watch them over eat, and I try to find times to share my success in ways that might offer insight if they take it that way. But man...can anyone else relate?

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A single digit and no more X

I love shopping at estate sales, because as a middle aged woman it's just about the only place where I can find age appropriate clothes. Not only that, the clothes are dirt cheap. I bought a bag full of clothes for two dollars at one place. Right now I am wearing a pair of size eight trousers, which are loose. I bought medium sized pajamas at Costco the other day.

This is down from a 3XL and a size 30.

That said I am having a miserable time with sizes, because the top I am wearing is a size 14. I am considerably larger up top than I am on the bottom.

Anyway, I am glad to have this problem

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I feel like I can't tell anyone about my weight loss aims because of my cousin's anorexia plus other ramblings

TLDR: cousin has anorexia so I can't tell my family I want to lose weight and the primary reason I'm losing weight is to look good in some photos, the secondary reason right now is so that I can participate in a triathlon.

My cousin had and still suffers from extreme anorexia, which means that my entire family is very aware of food and dieting and over exercising which is what they did. Because of their struggles with their anorexia I feel like I can't talk about my aims to lose weight and get to a point where I look and feel fit and healthy.

My cousin isn't my biological cousin (our families adopted each other because our actual families live very far away) so we have very different body types and genetics, which means that my cousin and their family are all very skinny which made their anorexia so much worse. My family on the other hand is not naturally skinny and we have to work hard on our food consumption and exercise. Which makes my progress towards weight loss just that bit harder.

A few weeks ago I found out that I am being presented with a major award on the 13th of May where I am required to wear Scout uniform. So I decided that I had to really try and lose some of my extra weight so I could look good in the uniform and all of the pictures that go with this process. So I ramped up my cardio and asked a friend who is a gym buff to show me how all the equipment works, but every time I try and talk about it with anyone, including my gym buff brother, I get turned away or treated badly because of my reasons for losing this weight, and the assumption that I will just gain it all back once it's over.

I have no intention of gaining the weight back because I have discovered a new enjoyment of running, and am seriously considering doing triathlons which is something my stepfather did. I just can't tell anyone that I want to and am training for a triathlon because I haven't picked a specific one to do, and at the moment all I'm training for is "a triathlon"

I've gone from 75kg down to about 71 kg in about 3 weeks mostly by seriously increasing the exercise I do and not allowing myself to quit once I'm bored or tired and also realising that I'm not hungry I'm just bored! (Also I got stomach flu and so I'm completely empty of food!)

Thank you for reading my ramblings. I would love for y'all to be my MFP friends you can add me at mhzking (same as this username)

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Lost 5LBS in a week... after 6+ years! (kinda long.)

New to this subreddit, not so new to weight loss. Also sorry for the formatting, I’m on mobile and I’m still trying to get the hang of things here on this subreddit.

I just want to start off and say that all the posts on this page are so uplifting and motivating! I like checking in every morning to read what people have posted and it makes me so happy to see people post their Victories and their Struggles. This post might be lengthy and it's a preface to my weightloss struggles.... and I never really had a place to share it with people until finding this subreddit. So bare with me..

I’ve been overweight my whole life. I’m a 23 y/o female, currently weighing 260lbs, at a height of 5’1. I’m like a little ball of jiggly dough. Ever since I could remember, from back in first grade, my moms put me on so many diets and tried to maintain my weight. I would fluctuate and it just drove me NUTS! Even during middle school, as I would go about my day, I was really self-conscious with how I looked and how I ate.

While in high school, my senior year, I weight weight at 220 pounds. After the first semester, I realized that prom season was around the corner and I didn't want to look like those "other" girls (The theater kids, as they would call them back when I was in high school) in unflattering dresses. I was in denial but at the same time I was freaking out because I didn't want to look ugly for my prom. So I went gluten free, no-white all-browns, and cut out any and all fast food options, and snacked on a ton of trader joe's snacks and tried keeping a food journal. I hired a personal trainer and we did cross-fit and mild weight training coupled with hikes and jogs. I had picked out a dress back in March and when it was mid-April I was down x many dress sizes. By the time prom rolled around, I had reached a weight of 170lbs and I was at my thinnest at the time. For me, it was such a huge accomplishment! I had lost 50lbs through diet and exercise, 6 dress sizes and I had to get my entire outfit tailored down! I was so happy and so proud of myself! When the year ended and I graduated, only then did my parents break the news, over a month after it had happened, that my grandmother had passed away. She and I were so close and honestly, it left me in ruins. I went back to the motherland that summer and it went all downhill from there. I enrolled in community college and that's when I was hit with freshmen 30... or so I thought.

To add to all of this, I developed a ravenous palate. I became a total foodie-- a food junkie. I craved rich, flavorful foods. I loved exploring different cuisines, which led me to eat out even more. I was in college! I had freedom! I had a credit card so that meant spending, spending, spending.. on what? On food! My dad joked that I would quit and take up professional cooking because of how much I loved food. And as my love for food grew, so did my stomach. Slowly but surely, I gained half my weight back. After transferring to a 4-year, I gained the rest of my weight back plus another 10lbs, pushing me over how much I weighed in high school. It's my last semester in college, and lately, I've started to hate taking pictures with friends, I refuse to take pictures, and I hate going shopping.

It's been like this since last summer. I went abroad last summer and it forced me to walk for miles, which helped me lose some water weight. But I was still the round, jiggly ball of dough. When I came back, I had learned to eat smaller portions, but that all went away when I was eating my favorite foods back in the states. Finally, last week, on April 22nd, after weeks of deliberation, I decided to join Jenny Craig, and that's where I learned about calorie count and smaller portion sizes. Back in high school, I would eat up to 2000 calories because I was working out intensely. I stopped working out but kept eating and it pushed me over the edge. When I joined Jenny Craig, I weighed my heaviest ever. 265.5 pounds.

I was so ashamed and disgusted with myself. I cried for days on end, seeing how much I let myself go. I vowed that I would never join a diet program but my biggest fear came true and I was so disappointed with myself. Not only that, being a bored-eater and a foodie, I mourned the fact that I couldn't eat the rich foods that I loved eating. Pad Thai? AYCE KBBQ? Burgers? Pasta? Traditional food? I actually cried over food. And I felt so much shame and embarrassment... I was scaring myself. The fact I was so attached to food scared me. So I went and I joined JC, with much reluctance. After being on Jenny Craig for over a week, I've lost 5 pounds, and honestly, when the consultant weighed me, I was so scared to look at the scale. Then she said I lost 5lbs, and honestly, I started crying. Being on JC and the foods, it was like torture for me. I cried the first day and the second day. But I could feel my body was adapting to the different eating times and the different intake of calories. They put me on a 1500 calorie diet and at first I was miserable. To top it all off, I'm only supposed to eat with they provide for me. Which I totally understand... after awhile I started getting used to it and I'm so happy to have stuck to it because it's my second week, and after hearing that I've lost 5lbs, it's become my little motivation. I've noticed that I have a little pep in my step.

I just wanted to share this with people and make it a little victory post. After 6+ years, I'm finally working towards shedding the weight. And honestly, despite still feeling the shame, I'm hoping that by the time I graduate, I will feel a bit more confident and comfortable with myself so that when I walk the stage to receive my diploma, I'll be happier and healthier than where I started off mid April.

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Recently gained 10.2 lbs in 2 weeks, then lost 9.6 in the next 11 days. Keep your mindset through binges!

Hey loseit, it’s my first time posting here. I recently went on a multi-week binge, eating up to 1400 calories over my maintenance daily (maintenance is around 2750 for me). I kept counting calories through the binge, never missed anything. It was pretty depressing to see myself eat over 1k in Trader Joe’s cookies, but logging was such a habit that I never stopped. Now I’ve been back to a calorie deficit for 11 days and have lost 9.6 of those pounds again.

Firstly, it’s crazy to me how fast I gained the weight. I only went over maintenance by about 4500 calories in total, which is about 1.5 lbs of fat, but gained 10 lbs?? I’m thinking it must have been water weight.

Secondly, just a reminder not to forget your goals while binging. Sometimes mistakes happen, nobody’s perfect. The important thing is getting back on the horse, and it might surprise you how easily those new pounds leave.

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Losing weight/exercising in Ramadan?

Hi everyone! I wanted to ask this question to fellow Muslims but I felt that asking it in the daily thread might not garner enough attention.

Basically, Ramadan is coming (woo!) and it’s a month where Muslims fast from dawn till dusk with no food or water.

This year, I’d like to exercise but I’m pretty scared to exercise during Ramadan and I’m worried I might lose weight too fast if I incorporate exercise :( I usually don’t eat much for the morning and evening meal since I’ll get full fast ( I usually lose weight during Ramadan because of this but I’d like to be fitter as well )

Any tips/experiences from fellow Muslims or just general tips would be welcome. I guess you can call this a bit more of a discussion rather than a question as well. (And hopefully other Muslims who were worried about this might get their doubts clarified/receive good advice)

Thank you

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NSV: I went clothes shopping for the 2nd time since I had a baby

I gained 35 lbs from my pregnancy. The first time I went shopping, I had only lost 10 of those lbs. I left in tears, I was a size XL in the store, my mom-fluff was seen in EVERYTHING, and I was a size 9 jeans. I love flowing dresses that showed my body, but when I tried those on, it was embarrassing. I didn't go back for 6 months.

Then I lost those 35 lbs and am back at pre-pregnancy weight. But have never shopped for myself since then, I didn't see myself as the girl I was 2 years ago at my lowest.

With final exams coming up, my husband suggested I go do some "retail therapy" to get my mind off of it, and go look for things to wear on vacation. I went to one of my favorite stores and decided to try on some dresses and swimsuits. I grabbed some Large swimsuits and tried them on. They SAGGED on me. The bottoms were definitely too big for me and the back-strap of the bikini tops hung down. But you know what I was in most awe of? How NORMAL my stomach looked! I looked like I did 2 years ago when trying on swim suits!! After I was done trying on those, i grabbed a size Medium dress. Tried it on, and again, I was swimming in it! I was shocked. It took dress shopping to make me realize that I am the girl I was 2 years ago. I bought a size small for the first time in 2 years of having my baby. I am petite again.

I went home after shopping and tried on my pre pregnancy jeans. And they FIT ME! My favorite clothes fit me again! I honestly forgot how much I loved clothes shopping. I forgot how cute clothes are when I'm not a size 15 pants like I was at my highest. I feel happy again, I feel ME again!

I guess I want to close by saying to all my mommy-losers: I felt like just giving up on losing weight and just maintain the weight I'm at because, let's be real, it's HARD to lose after a child. But man, it was freaking worth it, even if it took me 16 months to lose those 35 stubborn pounds.

PS: My current stats are F 22 5'3" HW: 200 SW: 155 CW: 150 GW: 145

Progress picture: https://imgur.com/V9UPqcJ

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I started counted calories again...

It’s really something that I’m not too fond of doing. But I think I now understand the long term importance it carries at this point. I recently lost a significant amount of weight over the course of the past year, and counting calories via MyFitnessPal was a component to my success. Once I hit my goal weight, I began to develop a slight ocd/anxiety over making sure that I never went over my daily limit. As a result, I decided to stop counting for two months for the sake of maintaining my mental health. I’ve started to see a slight regain in my weight, and now I feel that it’s because I was over estimating what I have been consuming sans strict macro and calorie counting. Can anyone give me some advice and pointers to keep a proper balance? What has been your personal experience?

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21 Year Old Female Down 70 lbs Having Trouble Losing Last 30 lbs and Needs Help

SW: 230 lbs CW: 165 lbs GW: 130 lbs

Hello, I've been on a weight loss journey since June of 2018 which was very hard, but rewarding because I went from 230 lbs down to 160 lbs by cutting my portions and calorie counting, drinking green tea and water, no sweets and processed foods, doing yoga everyday.

However, I've been stuck at this weight for almost 6 months now and I don't know what to do anymore. Now I'll admit that when I lost my job and winter came around I became quiet depressed and began eating some sweets with my tea and stopped regularly excerising. I still kept my portion sizes the same though so I didn't gain weight.

The scale just stopped moving and it was unnerving.

When the new year came I decided I was going to try and excerise and get back on track which worked for a bit. I went down to 155 lbs which was great. I didnt feel challenged though and when I ate more than a meal or a snack a day I gained so much weight back it made me depressed so I stopped.

I keep going back and fourth in this way. Starting a routine and quitting a week later.

After researching the internet I found out I needed to intensify my excerise routine so I began doing HIIT excerises and it worked for a while but I still wasn't seeing results. So I researched again and found out I was consuming too many carbs so I tried keto but I was getting really irritated and ravenous on the diet. It worked though I could see my muscle mass and my waist was getting smaller but I felt miserable. I bought weights to train and build more muscle mass and decrease my body fat but I don't know how to even use them and come up with a routine. So I just gave up and started eating incredibly unhealthy and all the stuff I refused to let myself consume for a whole year.

Now my body is being very strange. I'm hungry and thirsty all the time. I can drink a whole 1.5 liter water bottle and STILL be thirsty. I can eat and I'll still be really hungry and I feel myself gaining weight and it's making me feel like a failure. Please help. I'm a college student working part time so cheap meal prep and and excerise routines would be much appreciated. Thanks for reading this.

Also does anyone have any advice on how to deal with people policing your body and telling you to stop losing weight or seeing you finally eat a full meal and making fun of your weight gain?

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Help needed. Stop a binge week turning into a binge month! Struggling.

As the title suggests. I’m struggling to get back on track with my CICO having been brilliantly on track for around 3 months. I’ve had lots going on recently and multiples meals out etc meaning I have binged liked a pig. Any tips on how to stop this horrible cycle? I’m losing hope as the whole reason I started CICO was to look good this summer (I’m travelling for 3 months and finally wanted to feel comfortable in a bikini- I still don’t). And although I’ve lost weight (SW: 146lbs CW 133lbs, 5,2”) I don’t feel or look any different which is disheartening. Add that to my recent eating my BMR x2 every day I’m starting to feel very fed up with everything. I’ve gone from being able to do IF 22:2 (eat between 8-10pm) and sticking to 1200 cals to eating everything in sight. I’m not sure If I should try and maintain or continue to lose while I’m away travelling as I feel it may ruin my experience. But I also don’t want to feel like shit cos I’m eating shit. Send help, tips or anything else you can offer. /rant over

submitted by /u/MazJan
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Lost then found

Hi all!

About a year ago I lost 65 lbs over the course of about 3- 4 months. 10 lbs from CICO watching and the rest from a program.

I gained 25-30 back pretty quick

The program I used (Optavia) included packaged food (like medifast but had more natural ingredients and probiotics )

I’m trying to lose it again but decided to do it using whole Foods for many reasons 1. I have reflux and processed foods are no bueno & 2. I want to keep it off this time and I feel like I need to learn HOW to eat.

I’ve been logging my food for a couple months and not really lost any significant amount of weight.

I get an average of 12k steps a day and work out using elliptical or bikes & weights about an hour 5 days a week.

I average 1600 calories a day of food

I’m 5’5” and 188 lbs

I’m proud of myself for getting down under 200, something I haven’t been since much younger.

I don’t know if this is the right forum, since I’m not too far from my 150 goal.

I think what’s sabotaging me is 1-2x a week I overeat at a social event or out to dinner and I have 3-4 drinks a week. BUT I thought that because my overall average is still 1600 calories a day I would still lose. I would say 5 days a week I’m under 1400 calories, 1 day around 1800 and then one day 2500 or so.

Am I missing something or is it really these 1 day a week splurges? I will be sad if I can’t have a splurge meal but I should just get over it.

My days are not super consistent but my week as a whole is. Some days I get 10k steps and some 16k. Some days I work out 2 hours and some it’s a half hour. But I’m ALWAYS in my feet standing or walking. I’m lucky to be self employed so stepping up my activity since about February 25th has been pretty easy.

I do feel better and lost 2.5” of my waist right away. But haven’t lost any weight or inches for about a month now. I know I’m gaining muscle but I thought I would see more inches after the initial plunge.

I just started using myfitness pal so soon I’ll have more info on my macros. Most my fat comes from vegetable oils, eggs or the one day a week splurges. I eat lots of vegetables and fruits. Most my protein comes from chicken breast. I usually have one grain item a day/ like one piece of toast or a tortilla. I’m really trying to make everything from scratch- I enjoy cooking. I do have a guilty pleasure of cream in my coffee but I measure and count it.

I tried doing less calories but I found myself to be starving and still not losing- thought maybe I was eating too little at 1200/1300 calories so I upped it to 1400 using tdee calculator. I just don’t know what the right amount is. I know I need to be a little hungry to loose weight but I can’t handle being starving.

submitted by /u/NikkiSisosig
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I ditched the advice from social media experts and finally started losing the weight I've been carrying since middle school!

I've struggled with being about 40 pounds overweight for my whole life and, in my mind, I tried "everything" to get rid of it. By that I mean: I downloaded every workout app, bought into every beachbody-esque and weight lifting for women program, joined different gyms with different ~vibes~, bought all the protein powders, prepped all the damn meals, and counted the macros. I tried, but nothing really stuck for more than a week. It felt like work and since so many attempts had failed I assumed I was a failure.

WRONG! This year I switched my focus to being happy and healthy and not following the advice of social media. Here's what has worked for me: - Fitness: I hate going to the gym. Lifting weights is boring to me. In my heart, I love yoga and biking. So I dropped the regimented programs and did what felt right each day. I just moved my body. - Food: I'm a habitual snacker. And giant breakfast eater. "Meal prep" mostly just enabled me to snack every few hours and it's all I thought about. I tried intermittent fasting and eventually got into OMAD. And I freaking love it! I don't obsess about food all day and at night I get to have a big nutritious (or not) meal of my choosing. Absolute food freedom. - Wellness: I started a skincare routine. I started going to the chiropractor. I started taking care of myself. These things are cumulative and it's amazing how beautiful I feel when I do small things like get adjusted, go to yoga, and then wash my face. - Other: I started using CBD oil. Once in the morning, once at night.

I've now lost 10 pounds in one month with no calorie counting, tracking apps, or fitness programs. Just loving my body and listening to what it needs. I hope others out there are able to benefit from this advice too :)

tldr; I ditched the advice of social media experts and started taking care of myself... and finally started losing the extra weight I've had since middle school.

submitted by /u/onevanillabean
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April 2018-April 2019. 15 pounds down!

Hello Reddit! I present to you: 15 pounds of weight loss!

My face comparison: https: https://imgur.com/a/FyzUxrP

I can honestly say that this journey has been a crazy taxi of a ride- and it’s not quite over, I’m still aiming for my high school weight, but I take it VERY slow. Since I made it this far though… if you don’t mind, I did want to talk about it.

Compared to the absolute ROCKSTARS in this sub, my lifestyle change was definitely smaller and less impressive. I was not at too bad a weight; at 5’6” 142 is still within a totally regular BMI if you subscribe to that. I was used to being a pretty active, skinny kid/teenager so, seeing that number on the scale (the highest I had ever been) I realized that if I continued my current habits, my weight would continue to increase and it could mean some bad news for me- note that even when I was a 115 pound 13-year-old, I had cholesterol higher than my then 50-year-old father. When I last checked it at 135 pounds it was still too high. I did not go to the doctor in time to see how it was at 142, but probably not good at all!

So I started on a Wednesday at 4pm in April of 2018. Here are some things I realized during this lifestyle change:

1) I identified my bad habits: I was seriously inactive (sleep, take the bus to work, sit all day at work, take the bus home, stay in bed and watch youtube till it’s time to sleep), I was definitely overeating (I was surprised by American-sized portions when I moved here, but it didn’t occur to me that eating it all would be bad for me!) and what I was eating was a mixed bag. I have always loved fruits and vegetables to the point where I’m sure I’m ethnically 40% tomato by now, so that was good! but I also have the hugest weakness for salty junk food- do not put French fries and burgers in front of me, I will inhale them and top it off with fruit gushers. 2) I went SLOWLY. With the habits described above, would you be able to eat 1200 cals and run a 5k the next day? Of course not! I did little things at first- went with the burger, but no fries. Went to the gym and simply walked the treadmill for an hour. Made the salads bigger and the proteins smaller. Oh, and the ever-saving grace of a good food scale! It helped me SO much to understand how much my body needed- much, much less than what I thought. 3) As time went on, the changes got bigger and bigger. I went from 1500 cals to 1400 to 1200. I started going to the gym 2, 3 times a week- then, every day that I could. I went from running one whole minute to keeping a steady pace for 30 minutes. I started walking home from work (1 glorious hour). I cannot tell you how many podcasts I have listened to, to keep me entertained for all this ahaha. I got leaner! And stronger! 4) The biggest changes started in 2019- PURELY because I felt like it, I have cut down significantly on red meats and have a more pescatarian diet. I go to the gym practically every day except Sunday, so I upped my calories to reflect that. And the hugest one of all: after a 27 year diet coke addiction, I cut from 5 cans (A DAY!), to 2, to 1 (this is when the withdrawal hit…condolences to the people who had to be around me those two weeks) to 0. Can I begin to describe to you how much energy I have now? I remember on day 2 of 0 cans, I got home after work and cleaned the whole house because I was THAT freaking manic. It was amazing!

Today: I am at an incredibly satisfying 127 pounds- a lil higher depending on bloat. I want to lose just a little bit more and maintain it. I am now an active person who has more energy to go out with friends, get her responsibilities done and feel better in general. I just got my results from my doctor and while my cholesterol continues to be higher than normal (it probably always will be, I have a double whammy on genetics for that one) it’s definitely at the lowest it has ever been…certainly lower than back when I was 13 whaaaat?? Never thought that would happen!!

But more than anything, even if it was me doing all this, do you know who’s responsible for it? That’s right, y’all. If it wasn’t for this sub, for this community and your advice, help and insane support, I have no idea how I could have continued. During the first 8 months my new “diet” was ALWAYS on my mind, and it felt great to have a space to not shut up about it to spare my friends/family. Thank you loseit. Thank you so much. You have helped me become a stronger, healthier person.

submitted by /u/ShortyColombo
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[SILLY!POST] I'm married to CI/CO!

But don't worry, she's poly.

And my friend just pointed out that some people pronounce it "sy-ko"... LOL.

Jokes aside, I wanted to share something pretty lighthearted but also very sincere in its way. I recently decided to wear a pair of commitment rings to honor my CI/COntract (lol...) and express my dedication to weight management. I wear one to symbolize achieving my weight loss and another beside it to mark 1+ year of maintenance. So, they're very similar to wedding rings! And they're size 5.5, so I have to maintain my weight in order for them to continue fitting, LOL.

Has anyone else done something similar -- commemorated your commitment to the lifestyle symbolically somehow, like with jewelry, tattoos or other means? Please share! :D

submitted by /u/walkSMASHwalk
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My doctor mentioned my weight for the first time and my bloodwork shows elevated cholesterol. Ugh.

I know it would probably happen someday but it still felt like a blow. I will have the official numbers when they send me the printout, but obviously I have to make a big change.

Little backstory on me: 5’6 F 184lbs gonna be 35 this year so I figured I need to start having bloodwork done to make sure I’m healthy. I work out 5 days a week.

Working out is something I’ve always done, for years, because it makes me feel good even when I am not eating healthy or losing weight. Obviously I know I need to lose weight, but I lack motivation long term. I tend to get started and I’ll be all excited about it, and lose momentum within a few weeks or months. I really have to make this a lifestyle change, and lose this extra fat once and for all.

Anyway, just wanted to share that. Day 1 (for the 1837474 time, let’s do this).

submitted by /u/Jordana32
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Tips for not over-doing it on the weekends?

Hey guys! I’m currently down about 16 pounds from my highest weight. I was 20 lbs down but lately I’ve been really struggling with binging on the weekends which caused me to go up 4 lbs. I do great throughout the week, sticking to healthy foods and my calorie goals. When the weekend comes however, i find myself going absolutely crazy!! It’s especially hard when my SO isn’t trying to lose weight, so any plans to go out and eat or grab drinks with friends isn’t even a second thought to him. I don’t want to miss out on life and time with friends, but i can’t seem to find balance in choosing the right foods when out on the weekends. Any tips?

submitted by /u/lavendercloudy
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My fiancé and I are getting married in August 2019, and this has been the tipping point of motivation to lose weight and pursue a healthier lifestyle.

I am currently a 28 y/o female, 5’8”, 225lbs. I was a typical college athlete that fell off the wagon when training and competing ended, and have especially struggled recently while balancing work, graduate school and raising a child. I’ve also struggled with anxiety and depression for the majority of my life. I want to flip my lifestyle on its head and make real changes. I am about to graduate, begin a new 9-5 position in a field I love, and will be getting married next August.

My main questions are:

  1. At my current size, what is a reasonable weight loss goal within 1 year? I don’t want to set myself up for failure.

  2. Where do I start in terms of eating? I’ve read about basic CICO, Keto, etc. I don’t want to start any kind of fad-like thing, just something that works and is reasonable.

  3. How much cardio is necessary? I HATE running. My hips suck. But am open to anything else. How much should I be doing if I am lifting?

  4. Any solid lifting routines to get back into the grind? I LOVE to lift, and have always been pretty strong. I just haven’t done it in years and don’t want to start with what I used to do for my sport - I might break myself.

  5. What technology is helpful? I’ve got an iPhone and unopened Fitbit that’s been sitting in a drawer for 2 years.

Any advice is appreciated. I’m really serious about this and want to plan my journey and document along the way.

Thank you all!

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Breakfast Ideas?

I've been doing very well on CICO and have drastically changed what I have for breakfast for the most part. I do go through drive thrus far more than I should, simply because I like to have breakfast and I frequently run out of time while getting the kids to school to make something at home. That being said when I do go through at fast food restaurant I'm making FAR better choices than I used to. I always keep my breakfast within 500-600 calories and at a 1900 calorie total for loss and skipping lunch most days it keeps me well within my calories.

When I do make something at home it usually is a couple of eggs, some lunch meat ham, turkey bacon, or something of that nature. I feel like I'm far enough along in my journey that I want to take a closer look at some macros, eat some slightly better food, and I really want to stop eating out. To be honest I'm bored with it anyway, and 90% of the time it simply doesn't feel worth it.

I'm looking for a breakfast choice that is easy to make in the morning, is healthier--but most importantly--keeps me full throughout the morning. If it tastes great that is important as well, because if I don't enjoy eating it I won't stick with it. I've done green shakes, but they did NOT keep me full and often felt I was just eating them because they were "healthy". I can't stand oatmeal typically, I don't know if it is the texture or tasting like cardboard, but by the time I make it edible I don't think it can be called healthy anymore. Cereal is high calorie in general or I might eat it, but in addition it very infrequently fills me up. I'm not watching carbs really, but cutting calories typically means cutting some carbs as they are the heaviest calorie wise typically.

Does anybody have any suggestions? What do you do for breakfast?

Thanks for your help everyone!

submitted by /u/mailorderninja
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Down 10 pounds in two weeks! Feeling optimistic but I’m already getting a bit bored of my meal prep options.

Just as the title says, any blog/book/tips/recipe recommendations for great low-cal meal prep options? I'm hoping my meal prep game naturally improves over time, but I'm starting to get bored already. It doesn't help that my team at work is getting pizza today, and I'll be stuck with some dry chicken and veggies in tupperware. :-(

So far, my go-to for work lunches have been a mix of:

Protein - I’m at that entry level stage of dieting so I’ve been sticking with basic grilled chicken or ground turkey for now. I’m thinking about maybe incorporating plant based proteins here such as lentils or other tempeh. Not too sure how well fried eggs or shrimp hold up for meal preps? Also, any tips for cooking chicken on the stovetop/oven? Unfortunately, I don't have a grill.

Veggies - Lots of roasted veggies! Brussel sprouts, sweet potatoes, cauliflower. I also steam broccoli and asparagus and top those off with a big squeeze of lemon and ground pepper. I love veggies which has made this process easier for sure.

Carb - Sometimes brown rice/quinoa, but recently have been opting to replace the carbs with some sort of leafy salad with a basic oil and vinegar dressing. I like this option as I can go heavier on the protein which definitely fills me up more.

Hot sauce - Sriracha, Frank’s, Tabasco, you name it! These have been my saviors on spicing up a bland meal with minimal calorie implications. Any hot sauce (or any other low-cal sauce/seasoning) recos would be greatly appreciate as well.

submitted by /u/cheddarmakesitbetter
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Allrecipes has the option to adjust serving sizes and measurements

Apologies if this is already widely known, but I personally found it so helpful I wanted to share with others who may not know.

I live with my bf and he does not CICO like myself, so cooking recipes or just for two in general was often difficult because my ingredients had to be prepped, weighed, and cooked differently from his portions. Prior to cooking we'd often sit down with a piece of paper and calculator and often end up doing "recipe math" for myself.

I was browsing some recipes on Allrecipes website and found out if you click on the pie chart symbol, next to the serving amount, you can enter one serving for yourself, as well as switch to metric for ingredient weights, and it's a huge convenience. Now I have the information for 1 serving for myself and two for my partner (trying to gain).

Hope you find this tool as useful as I do!

submitted by /u/thetiniestloser
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