Hello lovely losers!
I hope your Saturday has been successful & fun!
Weigh in daily, enter in Libra & remind self that it’s a number not a self-worth estimate: Logged this morning. 14/23 days.
Maintain: I don’t like revoking a goal but it’s been a bad mental health month & I can’t assign value to my calories & use it as a tool to judge myself currently. It’s gotta be just a number for a while. I’m very much still logging & being mindful of my choices.
Exercise 5 days a week (strength work/tbar swings 3 days a week): 35 minute walk & 30 minute stationary bike plus lower back yoga. Need to be doing yoga more. 19/23 days.
Writing project and/or journaling -1,666 words a day: Yup. Physical journal today.
Todays gratitude list: Today I’m grateful for some quiet time.
Express intention (day, week, month or moment): My intention for today is to let myself just fucking be. My intention for tomorrow is to continue the quest to stop judging myself while I use my time to do tasks to support the week ahead. My intention for this week is to keeping upright & punching, pushing for better tomorrows. My intention for this month is to LESSEN MY SUGAR INTAKE. Sorry to yell but it’s directed at myself. Maybe I'll hear it this time :P
Respond to y’all one day a week: I want to be spending more time interacting with y’all. I’ll hit this up over the weekend & tonight.
How was your day? Any weekend plans?
[link] [comments]
No comments:
Post a Comment