I am 5ft, weighing 60 kgs. I am lost about my progress. I lift heavy at the gym, and my endurance has improved. I am in a calorie deficit of 1271 calories; however, I eat more than that if it is a lifting day, maybe 200 calories more. I have been working out consistently since January. Though I have lost kilograms and lost inches, I feel that I have been 60 kgs for more than a month. My waist measurement is the same, too. When I work out, I feel leaner.
I would like to ask what should I do to lower my weight and lost inches off of my waist. I lift 3x a week and skip for an hour 3x a week. Then 1 rest day. I prioritize protein and carbs in my diet. Thank you.
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