370 Fat Burning Soup Recipes

Wednesday, 31 July 2019

Fit into shorts I was trying to sell because they were originally too small

So, I've been trying to sell these shorts I bought back in 2013 because when I originally bought them they were already a bit tight, but eventually I could no longer button up. These shorts are from Topshop - kinda pricey (especially because I bought them in Japan) and the quality isn't bad - so I decided I should be able to sell these! They've been up on my depop for over a year and no sell....

I started actively trying to lose weight this summer. I feel lighter, my scale has gone down, but I haven't seen any physical progress despite taking progress pics (It's only been three months, I'll give myself a break). I happen to come across these way too tight shorts and tried them on and..... THEY FIT! I was shocked! They fit better than when I first bought them too, that was the best part. My stomach fat didn't feel like it was being smushed like usual.

I'm going to keep these shorts until they're too loose on me, kinda glad they didn't sell now :)

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How do you deal with people telling you that you’re getting too skinny?

For some back story, I used to be over 200 pounds as a young teen, and got to a healthier range (175lbs) in the middle of high school. I decided to make the recovery from bulimia once I realized I didn’t have to be skinny to have an eating disorder. I lost 30 pounds but I’m constantly being told I’m “too obsessed” that I’m “beautiful” or “you looked better when you weren’t so skinny”. It’s really getting to me. I know I’m not too skinny, I’m about 145lbs and 5’1, which is still quite overweight. I have very wide hips, and carry most of my weight in my bottom half, so I can see why they might think I weigh less than I do, but it can honestly be hurtful. I don’t see why I can’t like how I look now, but also want to lose some weight. My family is always telling me I’m not eating enough (because I usually skip their dinner and make a sandwich and some veggies instead) Is it normal to have people tell you that you don’t need to lose more weight?

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Am I overworking myself? Not eating enough? (F20)

I’ve started working out about two weeks ago.. I am finally cancer free after years and have gained lots of weight from having cancer and have decided to join a gym to shed the pounds. I’m currently working out 6 days a week, 2 hours everyday. I’m only doing cardio at the moment and am slowly incorporating weights (because I’m still learning how to lift weights!). I still eat around the same calories as always, which is around 1000.. sometimes 700-800. I know it’s very little and I should eat more.. how much more though? And am I working out too much? How effective will this workout plan be for weight loss? I’m quite heavy right now, about 168 lbs and 5’2. I don’t feel overworked or exhausted but I want to know if this will cause exhaustion eventually.

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24. 197 lbs. in between awkward body stages.

A little bit about myself I’m 24, 5”9, and I weight ~200 lbs. I guess telling my journey would be helpful. I put on some extra pounds due to my college years and my unlimited meal swiping plan. During my 3rd year, I got tired of how I felt and decided to hit the gym and in the process really got into powerlifting. I was able to accomplish many different lifts and I still do to this day but now it’s time to work on my belly. In terms of weight training, I’m set but really want to focus on doing exercises to once and for all lose that gut as much as I can. I understand this won’t be a quick journey and I’m more than happy to take on this challenge. It’s time to move on to my diet - so I’ve been eating definitely a lot healthier than I used to. I committed myself to eating mainly salads with some protein. I haven’t completely cut out carbs but I’d say I would consume roughly ~25 grams of carbs a day(on and off). Some days I will only eat healthy greens with no dressing and some protein to accompany it. I break up my gym sessions to 45 mins of cardio and 35 mins to weightlifting. That’s my backstory.

I appreciate any feedback and am open to all suggestions. Thanks for any help in advance.

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New here !

I was just wanting to know what is working for all of you. I am Male and was 206 at 5'11" about 2 weeks ago. I've done my best to go to the gym at least every other day. I'm not brand new to working out but I'm still a bit on the lesser experienced end. I've lost 3 lbs in 12 days which seems good, but I still feel demotivated at times and like I'll never not own a dad bod lol. I've normally embraced it but since my career requires some amount of fitness, I've always wanted to feel more athletic, and proud of my self for it, and also it should definitely help with my mental health struggles.

I guess I'm asking for words of encouragement and /or share your story.

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After a few years, I'm finally leaving this sub (33m, 5'11", sw: 220, cw: 168, gw: 175)

It's been a long, tough journey, but I think I can safely say that I won't be needing this sub anymore. After a few radical changes in my life (losing a pet, a rough break up, adopting a plant based diet) I have achieved a weight that I am comfortable with. I feel like I still have some body dysmorphic issues, but I am slowly getting over them and accepting what I'm working with.

Thank you for all the uplifting and motivational stories. I am sure I couldn't have gotten here without you guys.

I wish the best of luck for all of you on your own journeys. Please remember that the number is unimportant. The real goal is loving yourself, and if you're in this sub to help yourself you've already achieved that.

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[tip] Another month, another challange. Dealing with hardships.

Hello everyone, happy Wednesday! Like many people, today is weigh-in day as it is the last day of the month. After another good month (10 more me) it made me reflect on how and why everything works out the way it does, here are some tips that I personally have used and I think are very valuable to anyone starting their journey.

1) Having a bad day is exactly that, a bad day. We all lose and give in to that craving sometimes, that doesn't mean you should feel like you have "lost" the battle and give up. Admit that you messed up the day, and do better tomorrow. never stop trying to improve, even if you lose control.

2) Don't put hard-limits on your eating. If you want to have a slice of pizza then go for it, but remember that it is high calorie for low amount of food and adjust your day accordingly. Some people can quit all bad foods cold turkey but in my personal experience when you try and do that it is possible to fall out of your routine. Remember, this is a lifestyle change, not a temporary one! Calories in, calories out!

3) Speed isn't everything. Some people can lose 10-15 pounds a month, others can only manage a couple. This does not mean you are necessarily doing something wrong, as long as that number is going down, you're killin' it! Weight loss is a long process, but it's worth the it!

4)Be happy. A lot easier said than done, but try and be positive during the journey. When you look on the bright side you see more chances for oppertunity which can help you develop skills and habits to keep you in the healthy routine.

These were a couple of things I wish I was told when I started, I really hope it has helped some of you.

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How do I train myself to have more self control?

Over the past years, I have successfully lose over 40lbs, and have gone from borderline obese to a normal weight. I still have 10lbs to go until I reach my goal weight. Easy, right?

I don’t know why, but I can no longer eat at a calorie deficit. I used to do it just fine, but recently I’ve been binging my heart out.

I already know a lot of the “tricks” — drink some water, wait 20 mins, go for a walk etc. The thing is, whenever I see a snack, or when I’m bored and I want to eat, I go from “I’m gonna lose weight” to “wow look at all this delicious food, fuck it I want this more than I want to lose weight (I don’t)” and immediately guzzle down everything in my path. Not to mention that food is usually on my mind 24/7. If I’m not eating food, I’m probably thinking about what there is for me to eat.

This has caused a major bump in my weight loss and I’ve been losing and re-gaining the same ~5lbs for over a year now. I really want to complete my weight loss journey and take the final plunge, but I keep failing

Does anyone else have this problem, or have advice on how to get over it? Any help us greatly appreciated.

tl;dr: like to eat food too much, need to stop liking it so much and lose weight.

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need to stop binging/quit sugar!

So this is my first time posting here, actually its my first time ever posting something on Reddit. So i’m not very overweight, however i have a few extra kgs i’m really struggelig to shred. I’ve lost about 10kgs the last year, taking me from 65 to 55. Though recently i’ve been lost in a never ending binging state, i mean, on most days i eat up to 3-4-5000 calories. And keep in mind im a female with a bmr of around 1400-1500 calories a day. So basically i’m gaining weight. And i’m really scared i’m gonna gain all the weight i’ve lost back. So therefore, i’m deciding to make a change.

I know my weak spot is snacks, and more specific sweets. I know i have a big sugar addiction, and i know i need to do something about it now. Seeing as it is the first of august, i figured this is the perfect timing. I know how my brain and body works, and the only way i’m gonna kill this addiction is by going cold turkey. No. More. Sweets. For at least some weeks, then maybe i can slowly incoroporate them into my diet again. I know CICO works for a lot of people, and it does for me too to a certain extent - however if i just have a taste of sweet sugary stuff, my mind goes into full on binge mode and there’s no stopping until the cupboard is empy. So i think its best to just stay away. I’ll really try my best, because i so wanna shred those last kgs and quit this awful sugar addiction once and for all. I’m making this Reddit party as a manifestation into the world that i’m really doing it this time, and partly to get some motivation and keep myself accountable. If anyone’s got any tips or trix on how to beat a sugar addiction/ how to keep on track and avoid binging, then thats really appreciated. Sorry for a super long text, and sorry for any language mistakes, english is not my first language and autocorrect is a bitch sometimes. Anyway wish all of you an amazing month of August, and i hope me and all of you guys can reach our goals this month!

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How to avoid “the snowball effect”

Hey there! I am generally doing well with my weight loss progress, and finally hit the 20 pound loss that, on my frame, is the magic number when people start to mention they can tell and ask me for advice. So my motivation is at a high right now!

There’s still one speed bump that I always fall victim to, and it’s been the bane of my existence for my entire adult life. If I am on a roll, and I “mess up,” I mess up a lot. It’s a huge snowball effect where one morning Coke will lead to a morning bag of chips, then an afternoon Arby’s, and...heck...since I’ve already screwed up so bad today, I might as well order pizza for dinner and cancel that run at the park I was going to take. There was no way I could run it off anyway.

The good news is, when I have bad days, I always get back on track in the morning. It could be a month or two before I have a bad day again. What Id like to do, however, is have that morning Coke every once in awhile and not feel like I’ve “ruined” the day. I always tell myself I can log the calories and make up for it elsewhere, or run an extra mile, but I never do. I always let that little cheat turn into a day’s worth of gluttony and start back up as if it never happened the next day.

Today, for example, I already know I’m having a pizza party at work and a steak dinner with the family at home. Here it is 5:30 am and I’m already thinking “Welp...I’m going to screw up today, might as well grab a breakfast sandwich and a couple of candy bars on the way in. Might as well have all those things I’ve been missing out on....”

On the other hand, I’m also thinking that I’ve not had any major issues with losing weight, and like a real trouper I do consistently jump back on the plan in the morning, so should I keep going the way it is and just enjoy those random days? Years ago I planned them, once a week on Sunday but now that I’m older (40) i can’t seem to get away with it as much as I used to. When I was 20 a cheat day didn’t affect my weight loss speed at all, but now the after effects last a few days before I get back down to my last lowest weigh-in. So that’s definitely frustrating but it hasn’t stopped my progress in its tracks.

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Day 1? Starting your weight loss journey on Wednesday, 31 July 2019? Start here!

Today is your Day 1?

Welcome to r/Loseit!

So you aren’t sure of how to start? Don’t worry! “How do I get started?” is our most asked question. r/Loseit has helped our users lose over 1,000,000 recorded pounds and these are the steps that we’ve found most useful for getting started.

Why you’re overweight

Our bodies are amazing (yes, yours too!). In order to survive before supermarkets, we had to be able to store energy to get us through lean times, we store this energy as adipose fat tissue. If you put more energy into your body than it needs, it stores it, for (potential) later use. When you put in less than it needs, it uses the stored energy. The more energy you have stored, the more overweight you are. The trick is to get your body to use the stored energy, which can only be done if you give it less energy than it needs, consistently.

Before You Start

The very first step is calculating your calorie needs. You can do that HERE. This will give you an approximation of your calorie needs for the day. The next step is to figure how quickly you want to lose the fat. One pound of fat is equal to 3500 calories. So to lose 1 pound of fat per week you will need to consume 500 calories less than your TDEE (daily calorie needs from the link above). 750 calories less will result in 1.5 pounds and 1000 calories is an aggressive 2 pounds per week.

Tracking

Here is where it begins to resemble work. The most efficient way to lose the weight you desire is to track your calorie intake. This has gotten much simpler over the years and today it can be done right from your smartphone or computer. r/loseit recommends an app like MyFitnessPal, Loseit! (unaffiliated), or Cronometer. Create an account and be honest with it about your current stats, activities, and goals. This is your tracker and no one else needs to see it so don’t cheat the numbers. You’ll find large user created databases that make logging and tracking your food and drinks easy with just the tap of the screen or the push of a button. We also highly recommend the use of a digital kitchen scale for accuracy. Knowing how much of what you're eating is more important than what you're eating. Why? This may explain it.

Creating Your Deficit

How do you create a deficit? This is up to you. r/loseit has a few recommendations but ultimately that decision is yours. There is no perfect diet for everyone. There is a perfect diet for you and you can create it. You can eat less of exactly what you eat now. If you like pizza you can have pizza. Have 2 slices instead of 4. You can try lower calorie replacements for calorie dense foods. Some of the communities favorites are cauliflower rice, zucchini noodles, spaghetti squash in place of their more calorie rich cousins. If it appeals to you an entire dietary change like Keto, Paleo, Vegetarian.

The most important thing to remember is that this selection of foods works for you. Sustainability is the key to long term weight management success. If you hate what you’re eating you won’t stick to it.

Exercise

Is NOT mandatory. You can lose fat and create a deficit through diet alone. There is no requirement of exercise to lose weight.

It has it’s own benefits though. You will burn extra calories. Exercise is shown to be beneficial to mental health and creates an endorphin rush as well. It makes people feel awesome and has been linked to higher rates of long term success when physical activity is included in lifestyle changes.

Crawl, Walk, Run

It can seem like one needs to make a 180 degree course correction to find success. That isn’t necessarily true. Many of our users find that creating small initial changes that build a foundation allows them to progress forward in even, sustained, increments.

Acceptance

You will struggle. We have all struggled. This is natural. There is no tip or trick to get through this though. We encourage you to recognize why you are struggling and forgive yourself for whatever reason that may be. If you overindulged at your last meal that is ok. You can resolve to make the next meal better.

Do not let the pursuit of perfect get in the way of progress. We don’t need perfect. We just want better.

Additional resources

Now you’re ready to do this. Here are more details, that may help you refine your plan.

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[SV] 430 -> 294, harder to lose weight. Now what?

23, M, 6'2", SW430lb, CW294lb, GW200lb.

Quick backstory, you can skip if you want. Growing up, food was used as a reward mechanism in my family. This eventually spiralled into a binge eating disorder, alongside other addictive tendencies such as alcoholism. Before too long, I found myself eating a family-size calzone with half a handle of Everclear to wash it down. I was miserable, living in a flop house with people that only encouraged my behavior.

2 years later, I have the same feeling of dread that I had at my lowest point. At 430lb I felt worthless, like nothing I did had any effect on improving my lifestyle. I recently went to the doctor, and weighed in at 294-- more than a few pounds above what I was last month(286). Granted, some of that must be fluid retention, but not all of it. For whatever reason, I just don't have the motivation to push toward my true goal(sub-200).

Part of my lethargy is definitely the weather, since the coastal US is upwards of 90°F basically all day. I can't do any outside cardio because of the weather, and that was my go-to solution for the last 150-ish pounds. I've tried the gym a handful of times, but anything over 4mph on the treadmill leads to huge blisters on my feet that last for weeks. Honestly, I've all but lost my focus.

The weather is making me feel physically sick, and I'm up all night typing this since I can't sleep. So, is there any activity for someone my size that will contribute to weight loss as much as cardio? Is there anything else besides walking I can do to supplement my regimen? Is there a magical third option outside of driving to the gym in my car with broken A/C, or running in 80°F weather at midnight? Honestly I don't know what I'm asking anymore. Maybe I just need encouragement and someone to validate my progress.

TL;DR

Weather is awful, making me feel severely ill. Affecting my cardio schedule, which has made me depressed. Is there other stuff I can do indoors to at least keep some weight off?

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Best way to approach losing 5 pounds a month.

I (F23) know that might not seem like a lot but when I do diets and workouts to quickly lose weight, I have a hard time sticking to it. I think a goal of 5 pounds a month is realistic that I could stick to by implementing small life changes instead of a complete life change. I’m 5,3 and 155 pounds so if I lose 5 pounds a month I’ll be around the weight I want by Valentine’s Day. I would like some advice on how to curb cravings and how to get into easy workouts ( I have asthma and injured knees). My main problem is emotional eating, I gained all the extra weight following my dads death but now that I’m more mentally healthy I’m trying to undo the damage I did to my body.

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Can finally handle trigger foods without it becoming a binge!

Hi all, I’ve been making a lifestyle change for the past 5 weeks, I struggled with binge eating, which started when I was bored after work, one unhealthy snack would turn into hours of crappy stuff and thousands of wasted calories

For the first month I was obsessively avoiding these things so not to trigger a binge, but I was getting dangerously close to the opposite end of eating disorders. So I tried to incorporate small amounts of these ‘bad’ (I don’t seriously use that word as pretty much no type of food is bad in moderation).

And it’s working! I still get my indulgences without the guilt from binging or from feeling like I wasted calories/failed my diet.

I am however avoiding the one food (chocolate) that I cannot seem to control myself with. I may find i can eat it in moderation now but right now I’m content not taking that risk :)

4.9kg lost, and I can still have a tim tam with my cup of tea, it’s a win win

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Hardest "resist food" situations are the easiest for me?

Hi /loseit, you guys are amazing, been reading for a while.

So I've noticed, when I'm at a wedding or social meeting, I can resist amazing food without a problem, even if it's outstanding food that should tempt me the most. I never ever binge at social meetings, doesn't matter how many people push me to try stuff.

But when I'm at home, and there's chocolate or crackers that are not even special, it's extremely hard for me to resist.

My theory is that in public, I have this persona of being the "strong willed" person that's totally badass and not phased at all by food.

At home I feel like this completely different, weak willed goblin. I eat out of stress, boredom, all of it.

Have you guys experienced this?

Sorry for the bad spelling.

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[Challenge] European Accountability Challenge: July 31, 2019

Hi team Euro accountability, we made it to the end of July!! Congratulations everyone on your hard work!

 

Now onto your accomplishments- it's monthly retrospective time! Questions that you might ask yourself:

  • How did your month go?
  • What was your biggest victory in July?
  • What did you learn?
  • What did and didn't work well?
  • What will you change next time?

 

Thank you everyone for participating and supporting each other! Hope to see you again in the August challenge!

 

And for some accountability on the final day of the month...tell us how your day went and if you met your goals today too :)

Have a great day everyone!

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Fat distributed only to belly

I’ve been training for 2 years now, and I’ve come to realise that all my fat goes directly to my belly, not to my arms, thighs, face. Everything to my belly. Which is very very distressing because my long term goal is to achieve a toned stomach/abs.

Im really not sure what to do because for the past 2 weeks I’ve given in and binge ate about 4,000 calories. And now my stomach is huge.

I usually would do cardio for 2 days a week, with a little strength training 1 day a week. Other than that I don’t do any exercise because of my office job and kids.

Also, does anyone feel the need to give up? Because I’ve been cutting for 7 months now and it was very hard, many times i would binge eat and i still have more fat to lose. But things are just getting hard to continue to cut.

Any advice specifically for training and how to get back on track and get motivation when your long term goal of a getting flat stomach seems hard to achieve?

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NSV - I wore an old bikini to a pool party and it was too big.

F / 31 / 5'8" SW 190 CW 177.

I've been working towards a healthy lifestyle. I did Whole30 a few months ago and identified a lot of foods that made me sick, bloat and binge. I dropped about 13 lbs off my net-weight (from 190 to 177). I plateaued at 177 all summer. Instead of the new year, my 'next year I'll be skinnier' motivator is a convention I attend every summer.

I went to the event and immediately I'm getting compliments that I look great. People are telling me point blank they found me attractive. So when it came time to grab a swim suit for a pool party, I said fuck it and grabbed a black bikini I haven't worn in at least 10 years. Maybe longer. I had no idea if it'd even fit. But something told me to just try.

I got dressed at the hotel with my friends and the "wows" started. Not only did it fit, but part of the bottom was too loose. I had a cute kimono wrap and closed it to walk through the hotel. Once we got to the pool and I took it off, and the wows started again. I felt great. I'm still a chunky person. But I could see people checking me out and I just felt the glow of confidence. Not once did I feel guilty or worried about covering up. And I just kept thinking the rest of the weekend how cute I was.

The last few weeks I've been looking at the scale or myself in the mirror and feeling so down on myself. I wanted to be at least 20 lbs lighter than I am now. Putting on the bikini showed me that the scale is a lie. I've changed how I carry my weight. And while I might not be thin, I should appreciate how far my body has come. <3

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Tuesday, 30 July 2019

Why you should exercise during your weight loss

Hi all,
I've been on this subreddit for a while and noticed that there are still people that don't exercise during their weight loss journey. I can't stress enough how important exercising is in general for your body. There is research that shows that losing weight without exercising doesn't make you healthier. Also does exercising reduce cravings and mental problem that usually hold you back on progress.
To give you all some extra information about the importance of exercising, I've put together a guide to explain the benefits of exercising. It includes the research I mentioned before.

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How to learn self control?

I’ve struggled for a long time with self-discipline. I just can’t help myself when I see good food. I’m actually shocked that I’m not extremely overweight. I just eat whatever I want and I hate it. I’ll be doing fine most of the day, and then just binge anything and everything. It feels horrible, especially after a good, solid workout earlier in the day. The binge usually happens at night, and I wake up bloated and feeling like shit. I 100% believe this is what is keeping me from achieving my goals..

So how do you all do it? I’m genuinely interested in how people discipline themselves around food and unhealthy addictions. Any responses or advice will be much appreciated. Thanks :)

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Weigh-In Wednesday (Share Your Numbers)

Share Your Numbers!!!

Welcome back to another week of weigh-in Wednesday. Share your +/- change from last Wednesday to this Wednesday, and a short summary of your week. Sometimes we get lost in the day to day ups and downs and it's good to see our week over week changes. Time to celebrate losses and lift each other up during possible failures. This is not a timed event or contest, feel free to jump in any time.

This post was made a staple of r/loseit by u/Kahne_Fan and our thanks goes to him for providing a service that so many find helpful.

Past Weigh-In Wednesdays

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Today is 80lbs down from 380. It's taken 3 years but I'm still going. How I did it as a hopeless addict

So I'm 28 now I'm one of those people that just has a really hard time with loosing weight I know what needs to be done but it's really hard to stay motivated, but regardless I've just reached a major milestone. When I started I would eat out 2-3 times a day and was on my way to 400lbs.

The route that I took with help from my doctor and a nutritionist they decided the best approach was harm reduction, the one you give to addicts not ready for change. They thought that going cold turkey was going to lead to failure and were probably right.

The first step they asked me to do was to cut down my fast food, they asked me to limit it to twice a day max and the meal that I cook for myself I try to cook using mostly items I find on the outside isles of a grocery store (meat veggies dairy) and to limit pre prepared stuff. They asked if I could manage that, there was no calorie restrictions yet, and they asked me to come back in two weeks.

Two weeks later I reported that i ate out 2 times most days but there was 2 days that I wasn't able to cook, and the rest of the time I cooked or had leftovers. They said that's good and they gave me another goal of cutting it down to 1.5 take out meals a week and for me too cook more. And to come back in 2 weeks.

So I tried that for two weeks and didn't quite hit the goal but after a month of this I found that I was way more confident in the kitchen and was able to meal plan better and cook faster.

About 2 months in we started talking about what a healthy meal looks like, basically half a plate of veggies, quarter of carbs and a quarter of healthy proteins. And the goal was started to introduce healthier meals into the mix

So about 4 months in I was down 20lbs and stalled and kind of gave up. But something cool happened. Even though my willpower was depleted to diet I found I was eating out less in general because I now knew how too cook. Also over the next few months my weight was stable which was an achievement in itself.

I gave it another crack a few months later, I knew how to portion and what needed to be done and I managed to loose 20 lbs and keep it off.

I've been kinda doing that for the last 3 years and now have dropped a total of 80lbs. It's getting easier to keep the weight off and now it's getting easier to stay on a diet.

So I'm not so hopeless anymore and see the light at the end of the tunnel, I'm still over 100lbs left but overall in much better health

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Meal Prep Issues

I meal prep on Sundays. I tend not to eat breakfast, but I have 3 different varieties for lunch and dinner as well as an assortment of smoothies I can drink.

I spend hours meal prepping and a pretty penny in the ingredients considering I am currently not working. After day two I can't stomach the food. It could be something I actually enjoy and found to be delicious but the fact that it had been sitting in the fridge for three whole days before I even get to it is really off-putting. I have to force myself to eat it and it leaves me feeling gross and unsatisfied. I have done this a number of times and unless is fresh food I can't commit to it. Then I waste weeks worth of food, as well as money and time.

I am currently in training for a new job that I will start in August. I am still a student so I will be gone from 7 to 7 four days out of the week. I'm also an absolute terrible cook. I have tried for years with the most simple of things. it comes down to the fact that I am terrible when it comes to seasoning. My boyfriend is a great cook but we don't live together.

How can I eat healthy if meal prepping is not something that is sustainable for me?

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It’s the little things that can keep you motivated.

Lately I have been going through a lot mentally, emotionally and just came across challenges that I felt were impossible. I have been on my weight loss journey for over a year and a half now and have had some bumps along the road, but I still manage to keep going. Lately I haven’t been able to do much but I have kept my weight steady and today I’m ready to keep going.

Over the course of a year and a half— I have lost about 30 pounds and people can totally see the difference in my face a physique. Sure I have my days where I don’t eat okay or work out, but I always have my weight on the back of my mind.

Tonight I went out to eat Panda Express (yeah I know it’s not authentic Chinese and not good for you!) and was complemented by an employee. The employee told me, “Hey, you have lost some weight haven’t you— how many pounds have you lost?”, I was so thrown off by what she was saying because never would I imagine a complete stranger complementing me. I replied back and told her, “30 pounds” and she said, “Well 30 pounds made a huge difference and keep it up”, this small comment almost brought me to tears.

I feel that it’s these little things that will keep me motivated and keep me going for my goal of 180lbs (currently at 247lbs).

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14 and 182 pounds.

Hello everyone, my name is Michael. I'm a 14 year old boy from Ireland and I weigh 182 pounds. I'm very self-conscious and get nervous when people look at me. I have extra fat/weight on my legs, stomach, bottom, arms, neck ( I think) and my head/face. I've been ignoring it for a long time thinking it's just going to disappear but I've copped on and I'm ready to do what I can to lose enough weight so that I can gain muscle. There's a good gym in my area and I have access to a wide variety of foods. Any advice would be very greatly appreciated and be as blunt as you like.

Edit: I'm prepared to go on a diet if I need to. Anything at all will help. I also have man boobs lol.

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A coworker told me i was gaining weight today and it was really great

That title sounds weird, i know. But he was nice and caring about it and I respect his brutal honesty. He is also from another country where its in their culture to be upfront about weight like that. I was overweight from age 10ish-29. After that I lost 80 pounds over the last 3 years or so, so he only knew me at one size since I started back in October.

We work in IT and I have been traveling a lot for the job for the last two months and came back to the office this week. I definitely feel like I have gained some weight back from studying, buying a house, and work stress (using that per diem money on big dinners and beers lol). It kind of sucks when you travel and you're alone and have nothing to do. I find myself just going out and getting unnecessary meals and drinks that I never would at home. I look at the scale tonight and I definitely piled on 10 - 15 pounds in the last 3 months or so. I have noticed shirts and pants feeling more uncomfortable.

Maybe some people will disagree with me, but I wish friends were more honest like this with eachother. A lot of people would get offended or sad and maybe even complain to HR or something lmao. Thanks to him I am more self aware and now I know and caught it before it got out of hand. Kind of kicked my ass out of a fog.

Gotta buckle down now and get back to my routine. And ofcourse start grocery shopping when traveling! Gonna get this extra weight off and get back to my normal self

If anyone has any "hotel room meal prep" tips let me know. The places I stay are pretty nice but they only have microwaves.

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I will always be fatter than when they knew me

Up until I was 23 years old, I was skinny. Throughout college I was about 125 pounds. Now I weigh 188. I've lost ten pounds this year and I am proud of that! But I am going to a bridal shower on Sunday where people from high school and college will be. Many of them have not seen me since I was sixty pounds lighter. I am terrified. I don't want to go. I want to hide in my house. None of them know or care that I lost ten pounds. They will all see me and say "Wow, she got fat!" No one from my past will ever look at me and think "Wow, she looks great!" I will always be fatter than when they knew me.

The chances of me hitting and maintaining 125 pounds again are slim (I carry pretty curvy and was really only able to maintain 125 because of young metabolism and unhealthy habits), and even if I did, pretty much everyone I am close to in life knew me when I was skinny. Me being skinny again won't matter. No one will ever compliment my success or realize how hard weight loss is for me. Maybe they'll just stop being disappointed I got fat.

I know it's shallow and I know their opinion doesn't matter - my health and happiness are why I'm doing this. I know that this is a stupid feeling. I know I need to get over it. But I am jealous of people who get these waves of compliments from people. Even though I crave validation, I don't get to have the motivation of old friends complimenting me. I will always have "gotten fat." I will always be fatter than when they knew me.

Sorry about the rant. I just needed to post this somewhere. I wonder if anyone else out there feels a similar way.

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Losing it for my wedding and family

Starting to get really serious about getting in shape. I’m about 3 months out from my wedding and more long term wanting to set a good, healthy example for my step kids, and be ready to start trying for my own little one after the big day.

I’m hoping to lose as close as I can get to 2 pounds a week which should put me a few pounds into “average” and move me away from the higher end of “overweight”, along with toning my muscles, and keep myself in the habit of health over a crash and rebound.

I’m committed to not giving up and eating “kid food” because it’s easier and actually listening to my body when it says no wheat or dairy. Every time I let myself eat macaroni and cheese I end up inflamed and sick. My step kids will never branch out if they never see us eating lentils and onions and peppers and all the beautiful colors we’ll find outside of bread and cheese.

I’ve lost 12 pounds in the last two months but I’m here to keep myself accountable and get those last 22 off before the holidays.

Thanks for the support!

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I need help...

I am now 20 years old, all through my life I have been a little overweight. When I made it to high school it was encouraged because I played football on the offensive line, it was always easy to eat whatever because all of the running and working out I did while playing sports. At the time of my senior year I was around 6,1 300Ibs now 2 years later I am at 325Ibs. I know I need to lose the weight because I feel like it is starting to affect my health. I feel terrible about my body and I know I need to make changes. I am always one that says I want to lose it and never actually go through with it. I just need advice, it is hard to try to find the motivation to run and work out now. I am also having a hard time trying to eat better. I genuinely feel terrible in my own skin and just want some advice on where I need to start.

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What Have You Replaced Eating With?

Hello everyone. I just wanted to ask what you have replaced eating with? I mean how are you filling that void in your life without resorting to "comfort food" ? For me, eating junk food or sweets is about so much more than simply hunger. It's about pleasure, or boredom, or eating for emotional reasons, or social reasons. When we meet a friend or family member, it almost always involves food or a drink of some sort. Meeting for lunch or dinner, meeting for coffee or a drink, going to a party or gathering etc. That's just how social norms are. Few people meet up and simply talk or walk without any food or drink involved.

For example, I spoke to a friend who has lost quite a bit of weight through intermittent fasting. He says he feels better and has more energy. But, he admitted that it can be very boring. Food can be fun, eating can be enjoyable, and something like pizza or icecream is something to look forward to. My friend told me that is the hardest part. People will invite him to barbeques or to certain restaurants, and he has to decline the offer because it can be too tempting watching other people eat a cheeseburger and fries or donuts while he eats his salad or grilled chicken.

So I am eager to hear what you guys are doing with all that extra time not spent snacking or eating fries and icecream. What do you do instead?

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Back to Square One...

Hi all. First-time poster. I have had great success with Keto in the past. Since then, I have fallen off the Keto wagon and have gained back more than half of the weight I lost... I originally started at 325lb, dropped to 265lb, and now I am back up to 305lb as of this morning. I was horrified to see that scale back over 300… A little background, I am an emotional eater and when I broke up with my then-girlfriend, it sent me over the edge. I binged on EVERYTHING. Like, I would eat 4 pieces of pizza, then go and eat an entire sleeve of cookies, then a bowl of ice cream. On top of all of that, I picked up drinking. At least 3-4 beers a night. Although, I haven't had one since Friday evening after talking with my roommates about it. All of this has been a huge blow to me and my self-confidence. I feel like I once had this beast under control and now I give into its will. Sorry if I am rambling on, but I just feel like, in order to get past this, I need to let this out. Starting this morning, I plan on changing my habits. I would like to stay away from Keto and do CICO and maybe some IF a little later down the line. I plan on tracking my calories and not only eat less, but healthier as well. I do have a gym membership that I do occasionally visit, but need to make it a habit. I was also going to try and walk as much as possible (breaks, lunches, after dinner). I need to do this. Not only for my health (family history of diabetes and health problems) but for the sake of my child. I want to be here for him. He is getting to the age where he wants to go to the local amusement park and at the moment, I can't fit in ALL of the rides he wants to go on. It's devastating to me and brings tears to my eyes. I know this is a personal journey and all of the efforts need to come from me, but any tips or tricks would be greatly appreciated.

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Is there something I'm doing wrong?

Hello! I've been trying to lose weight for a while now because I'm overweight (my whole family is) and I really want to be thinner as all my friends are a size 4-6 and I'm a size 12. I am 18 years old and I've been strugling with my weight my whole life, specially when I was 13-16 'cause I developed anorexia and bulimia but when I recovered I gained all the weight back plus some more.

I'm currently 5'1 and 143 lbs and I've been eating 1300 calories in the healthiest way possible (still eating some junk food every now and then cause if not, anxiety starts to kick in) and I've realised that this is the only way I can maintain a diet for more than 3 days. In a month and a half I've only lost 4 lbs. Is there something I'm doing wrong? I still have 28 lbs to lose and everything looks so uncertain.

This is my first time in reddit so don't be too rude about it. Thank u guys <3

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SV/NSV Feats of the Day - Tuesday, 30 July 2019: Today, I conquered!

The habit of persistence is the habit of victory!

Celebrating something great? Scale Victory, Non-Scale Victory, Progress, Milestones -- this is the place! Big or small, long or short, please post here and help us focus all of today's awesomeness into an inspiring and informative mega-dose of greatness! (Details are appreciated!! How are you losing your weight?)

  • Did you just change your flair? pass a milestone? reach a goal?
  • Did you log for an entire week? or year?
  • Did you take the stairs? walk a mile? jog for 3? set a new personal record?
  • Fit into your old pair of jeans? throw away your fat clothes? fit into your college outfit?

Post it here! This is the new, improved place for recording your acts of awesomeness!

Due to space limitations, this may be an announcement (sticky) only occasionally. Please find it daily and keep it the hottest thing on /r/loseit!


On reddit your vote means, "I found this interesting!" Help us make this daily post the most read, most used, most interesting post on /r/loseit by reading, commenting, and participating often!


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A NSV for me today

I had a pretty terrible day today. It was absolutely a Monday. To summarize, none of my alarms went off, I almost couldn't buy a textbook because of some small ridiculous details, my card was declined at another shop because the bank reset my pin without telling me, and then I ended up with gasoline all over my shoes and feet.

I did have a really nice lunch with a new friend (the obviously highlight of my day) and I had a bacon avocado cheeseburger and sweet potato fries.

And while emotional eating definitely wanted to happen by the time the gas was spilled on me, i just grabbed an iced coffee from McDonald's and no food because i wasn't hungry after that big lunch.

At 9pm i was a little hungry so I had a light snack, tracked all my food for the day as well as I could, and I was still under my calorie goals.

Tomorrow i need to travel an hour to another school (my primary campus) and pick up the rest of my books. I'm making to go in the late afternoon after having lunch and bringing along a big bottle of ice water to keep temptations at a minimum. Just get in, get my books, go home.

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Day 1? Starting your weight loss journey on Tuesday, 30 July 2019? Start here!

Today is your Day 1?

Welcome to r/Loseit!

So you aren’t sure of how to start? Don’t worry! “How do I get started?” is our most asked question. r/Loseit has helped our users lose over 1,000,000 recorded pounds and these are the steps that we’ve found most useful for getting started.

Why you’re overweight

Our bodies are amazing (yes, yours too!). In order to survive before supermarkets, we had to be able to store energy to get us through lean times, we store this energy as adipose fat tissue. If you put more energy into your body than it needs, it stores it, for (potential) later use. When you put in less than it needs, it uses the stored energy. The more energy you have stored, the more overweight you are. The trick is to get your body to use the stored energy, which can only be done if you give it less energy than it needs, consistently.

Before You Start

The very first step is calculating your calorie needs. You can do that HERE. This will give you an approximation of your calorie needs for the day. The next step is to figure how quickly you want to lose the fat. One pound of fat is equal to 3500 calories. So to lose 1 pound of fat per week you will need to consume 500 calories less than your TDEE (daily calorie needs from the link above). 750 calories less will result in 1.5 pounds and 1000 calories is an aggressive 2 pounds per week.

Tracking

Here is where it begins to resemble work. The most efficient way to lose the weight you desire is to track your calorie intake. This has gotten much simpler over the years and today it can be done right from your smartphone or computer. r/loseit recommends an app like MyFitnessPal, Loseit! (unaffiliated), or Cronometer. Create an account and be honest with it about your current stats, activities, and goals. This is your tracker and no one else needs to see it so don’t cheat the numbers. You’ll find large user created databases that make logging and tracking your food and drinks easy with just the tap of the screen or the push of a button. We also highly recommend the use of a digital kitchen scale for accuracy. Knowing how much of what you're eating is more important than what you're eating. Why? This may explain it.

Creating Your Deficit

How do you create a deficit? This is up to you. r/loseit has a few recommendations but ultimately that decision is yours. There is no perfect diet for everyone. There is a perfect diet for you and you can create it. You can eat less of exactly what you eat now. If you like pizza you can have pizza. Have 2 slices instead of 4. You can try lower calorie replacements for calorie dense foods. Some of the communities favorites are cauliflower rice, zucchini noodles, spaghetti squash in place of their more calorie rich cousins. If it appeals to you an entire dietary change like Keto, Paleo, Vegetarian.

The most important thing to remember is that this selection of foods works for you. Sustainability is the key to long term weight management success. If you hate what you’re eating you won’t stick to it.

Exercise

Is NOT mandatory. You can lose fat and create a deficit through diet alone. There is no requirement of exercise to lose weight.

It has it’s own benefits though. You will burn extra calories. Exercise is shown to be beneficial to mental health and creates an endorphin rush as well. It makes people feel awesome and has been linked to higher rates of long term success when physical activity is included in lifestyle changes.

Crawl, Walk, Run

It can seem like one needs to make a 180 degree course correction to find success. That isn’t necessarily true. Many of our users find that creating small initial changes that build a foundation allows them to progress forward in even, sustained, increments.

Acceptance

You will struggle. We have all struggled. This is natural. There is no tip or trick to get through this though. We encourage you to recognize why you are struggling and forgive yourself for whatever reason that may be. If you overindulged at your last meal that is ok. You can resolve to make the next meal better.

Do not let the pursuit of perfect get in the way of progress. We don’t need perfect. We just want better.

Additional resources

Now you’re ready to do this. Here are more details, that may help you refine your plan.

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Daily Q&A Post for Tuesday, 30 July 2019 - No question too small!

Got a question? We've got answers!

Do you have question but don't want to make a whole post? that's fine. Ask right here! What is on your mind? Everyone is welcome to ask questions or provide answers. No question is too minor or small.

TIPS:

  • Include your stats if appropriate/relevant (or better yet, update your flair!)
  • Check the FAQ and other resources in the sidebar!
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Down 19 kg now thanks to fasting and OMAD

I have to say it takes a lot of experimenting and time, and energy, and resilience, and resolve, and...... What I can take away from the first half of this journey is that you need a large toolbox to get through weight loss. I think the tool that moved me forward the most was my resolve while what helped me most on my journey was experimentation with diets and the specifics of diets. For years people said eat 5 small meals a day. That is compleat s***. I was hungry all day and ate more than 2000 kcal. When I discovered the fasting community my life changed and I saw extreme results immediately, and I saved money. Who knew dieting was so cheap?

The experimentation with fasting went beyond vitamins and eating schedules, everyone thought I would die by not eating every day. One person tried to have me sent to the psyc ward because they thought missing meals would end my life. Fasters hear this all the time. So the social aspects were often against me but Reddit was always there for me. The physical aspects of fasting: I found that at the core I really needed a few things daily, a multi vitamin, electrolyte tablet (you need to replace your electrolytes you pee out daily), plenty of water, and coffee/tea.

Butter coffee/fat coffee: burning fat is difficult but saturating your system with fat helps the body switch faster to burning fat and not using up whatever carbs you have left (I know you'll be here to fix this Reddit) . I good a shot class and mixed ~.5 g avocado oil, coconut oil, and 2 g butter and filled with coffee. I experimented with the mixtures and found that the taste is the most difficult part so this blender was the easiest for me. After I chased it with water.

Thanks to all who have helped along the way!

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Idea: Make an Instagram Account for Accountability!

I’m a college junior that has lost about 30 pounds through CICO. I’m always worried about regaining the weight, especially since I’ve gone up and down a few times. I was thinking about how I’m starting my junior year of college soon/don’t want to regain any weight and decided to make an Instagram account to hold myself accountable for eating healthy. Doesn’t mean I can’t have cheat days, just means there’s one more thing making me feel responsible for living a healthy lifestyle (especially because others are following/watching what I’m doing which means I can motivate them too!)

If anyone is interested in following me on my health journey, my user is @healthymorningside

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Feeling very discouraged

I keep messing up on my weight loss goal. I used to be overweight, lost about 100 pounds several years ago. I remained super skinny for several years. I definitely had some form of anorexia looking back. I would only have a can of soup a day for the better part of a year. Well, I gained it all back over the past 2 years and then some. I was on medication that made me gain weight like you wouldn't believe. I kept binging like crazy. I am off the meds now, and have lost around 30 pounds. But i stepped on the scale to find that ive gained 10 pounds back. I keep having this happen. I restrict so much and then eventually cave and when I do its a lot. I feel very discouraged. First time posting in here, if this isn't where to post this I apologize. Can anybody else relate to this?

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Monday, 29 July 2019

Lost 135 lbs in under a year

Not done yet, but I'm getting there. First 6 months I lost 90 lbs of fat. The next 6 months, I focused on gaining, or at least improving the muscle I had. Down more than 135 lbs in the last year and can't wait to see what my progress looks like in another year and 3 more pictures!

I eat low carb/keto , do lots of intermittent fasting, often OMAD, try to always be in a calorie deficit or at least not go over my maintenance calories, and use resistance bands for 10 minutes every day except sunday.

Still way too stressed, need to do some form of cardio, so I ust started walking a mile a day, and need to get more sleep. But my health is so so much better in just under a year, it's surreal.

https://imgur.com/a/GDPJJ9b

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Is it weird that I want my fitness journey to be a secret?

A part of me is really excited to having this project be private and all mine.

Maintaining an active lifestyle has always been an on again off again thing with me and I've tried so many different hobbies and diets. I'm tired of feeling like I've failed.

I don't want to tell my family that I'm cutting down on consuming red meat because they call out the few times that I do. They mean well and want to help me stay on track, but I want to call the shots and be totally confident in my decisions without that little sting of regret.

I don't want to tell my boyfriend how my good/bad sleeping patterns are because sometimes I want to sacrifice a bit of sleep to hit a study goal.

I don't want to post on social media whenever I hit the gym because I don't want validation that is heavily focused on what my body looks like. I want to feel more confident in my skin.

I don't want to hike with friends all the time - trying to keep up or slow down. I want to go at my own pace to beat my PR.

I just want to do it my way and have fun without all the pressure. I want to be a better horseback rider, learn to go backpacking, and run outside with doggo.

I have a consultation with a personal trainer this week. I'm really excited because I think this is the moment where I just have to go for it.

So, yeah, is it weird of me to want to keep this a secret for 6+ months until I feel that I've found what works for me?

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(Progress) M/19/5’10” [210lbs to 145lbs] (9 months)

https://imgur.com/gallery/0w98anC

I started doing MMA in high school, ended up taking a year off after running into a bunch of health problems. In that time I went from 155-210lbs. After I went through a breakup, I found myself depressed, tired of my job (at walmart), overweight, and still unhealthy. I spent some time in and out of the hospital throughout October for various reasons, and got out only for things to stay the same.

In the picture I was around 185-190lbs, it was taken in a physio office. I woke up one day in November and decided I was tired of living the way I was. I’ve spent the last nine months trying to get my life back on track.

(edit; I realized I should add more details) Basically for the first few months I would eat very low calories, around 700 a day with 48 hour fasts every week or two and IF for 23 hours every day I was eating. On top of the diet I was doing a standard PPL at the cheapest and closest gym near me. Eventually I signed up at a further gym a few months into working out that had way more options for weight and I’ve very recently switched to a four day split. Fasted cardio was also a huge help for me. Every day that I could push myself to do it, I would go for runs around block and increase the distance every time. Once I hit around 155lbs it started getting hard to lose the weight and I found myself not as committed to it, feeling like I had accomplished my goals even though I wasn’t happy. I started eating around 1600-1800 and working out harder than I had before. I split my goals up a lot so milestones were closer together but still far enough that it showed good progress.

I now maintain at 145lbs, and things are looking up.

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[Challenge] European Accountability Challenge: July 30, 2019

Hi team Euro accountability, welcome to day 30 of July challenge!

 

How's your day going so far? :) Or if you're posting in early morning, feel free to share how yesterday went & any plans that you may have today.

Let us know how you're getting on with your goals, if you have any questions, need to vent, have a SV or NSV to share, etc. And feel free to just have a chat about how your day went!

 

For anyone new who wants to join today, check out this thread for more info, then tell us here a bit about yourself and your goals :) It’s never the wrong time to join! Anyone and everyone is welcome!

 

Let's continue supporting each other and have a great day everyone!!

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How to unintentionally be in a calorie deficit?

I've always been MILDLY overweight but also been at healthy weights. I guess a bit of unintentional yo-yoing. I went through a huge fitness kick where I was eating really healthy (very plant based) and exercising a LOT. I kind of fell off that and very gradually gained weight (maybe like 20-30 pounds) over two years. I've been trying so hard to get to a healthy weight. For reference, I'm 5'9 and ~175 lbs and I want to be back around 140-150. I also don't want to overtrain my body with exercise because losing/maintaining weight like that isn't sustainable.

I tried meticulously tracking calories for a few months and it didn't really help AND I found myself developing a bad relationship with food. I've lost and been at healthy weights very mindlessly before and I just know we don't need to spend our lives obsessing over food and exercise to be healthy. So my QUESTION IS. How do you guys unintentionally lose weight/be in a calorie deficit? I just want to live my life and be healthy and happy without constantly thinking about these kind of things.

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What consistency finally looks like

When you commit https://imgur.com/a/FTnC85N

About 450 days ago someone asked me what my goal weight was. I had no idea really, but I picked 160lb, 70lb less than my weight at that time. I honestly didn't have a goal, I just wanted to see what would happen if I didn't give up this time. I decided to keep going, no matter what. I didn't stress over vacations and holidays until I gave up entirely. I didn't "start over" on Monday after a fun weekend or birthday celebration. I kept going. I committed to working out 4 days a week and kept going. I learned to fuel my new strong body to reach new goals that have nothing to do with the scale. Today I've reached 160lb, and I'm still going.

That graph shows all the times I gave up for about 3.5 years, but it could easily go back 20 years of the same pattern.

I'm here to tell you, don't give up. There is no single meal or treat that can conquer you when you commit to yourself.

Make good choices the majority of the time, keep going. Eventually those choices become habits, keep going. Those habits become a lifestyle, keep going.

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Hey all! I was 470lbs and am down 90lbs but am still figuring nutrition stuff out and have a question about this turkey leg example, please help.

So I was planning on having this turkey tonight: Info

Now normally I pick meat off bone and use my fitness pal app for like, chicken breast off bone and use that. Or if I can scan a package in I do it.

I’m very meticulous with weight of food and counting the things I eat.

However sometimes with food, like porkchops, or today’s example this turkey. I feel the info is off. 4oz of turkey leg for 130cal seem off.

So my question is, like before I picked it off the bone and weighed out 4oz. But this time I scanned the package. So what I’m confused about is the 4oz serving size(112g) with the bone for weight or without it?

Thanks for the help. I’m trying really hard to change my life so I can start enjoying things. But dinner is always so frustrating.

Clayton

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First Time Back to the Gym in a Month & Fast Food Free 3

Today was the first day I've been to the gym in a little over a month. I had been going regularly since November, but that died off when my office moved and I had to start biking to work instead of just walking. with a 40+ minute bike each way I've not really had the energy to get up extra early and hit the gym or go workout after I get home. And I can honestly say I've missed the gym. Haven't been able to do any strength training in that amount of time and I must say it feels nice. My arms feel like noodles, and it's a feeling I've genuinely missed. Also today is fast food free day #3! And it was overall a success. I am starting to get cravings for some fries pretty bad, and I'm a bit concerned for work tomorrow at lunch since that's been my biggest weakness lately. Got some things for lunch that will hopefully keep me interested enough, I just get a bit worried because often I'll wake up with the intention to do good, but around 11-11:30 I start getting cravings real bad and don't want the simple sandwich I want that's in the fridge. But I've gotta commit to these 7 days just to prove I can do it, and there's nothing wrong with it. I'm not missing out on anything, and really am doing myself more harm than good when I do order lunch in. When I weighed on Sunday I was at 302. Still hoping to be at like 299 when I weigh on Saturday/Day 7.

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Still a bit shy of GW, but feeling great. Thanks for the help!

M26 6'2" SW: 265, CW: 205, GW: 195

Lurker here since I decided to get things turned around in March. I hit 215 at the end of May and have been in coast mode ever since, losing little by little while still enjoying myself this summer. While I think being tired of restriction is part of why I've slowed down, I thinking the bigger piece of the puzzle is that I'm finally feeling good about myself. I'm putting myself into more social situations because I'm more confident, and while that might mean more beer and junk food here and there, I'm really happy to be in this situation.

Life is so much easier now! Exercise is fun, clothes look great, mental health has improved. Thanks for all of your inspirational stories, as they played an important part in my journey.

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Everything I've learned so far

Buy a food scale.

Target has tons that are less than $20. I just bought a second to keep at work.

Prioritize Protein:

They say you should eat .8-1.1grams of protein per your weight in lbs, this will keep you feeling fuller. Carb heavy breakfasts ie pancakes, oatmeal, toast never keep me feeling full like eggs, greek yogurt, cottage cheese... I also use protein milk and collagen in my morning coffee. It's almost 70cals but keeps me so full and helps me reach my protein goals with fewer cals. I can't say for certain that it does all the things collagen claims to do but I got it cheap at TJ Maxx and it seems like high-quality protein.

Carbs:

*Carbs are not the enemy (unless your doing that keto thing...). All fruits and veggies are carbs and they are great for you! But there are more and less nutritious/filling carbs.

*Make sure half your plate is at least half veggies; will fill you up with fewer calories, fiber is your friend.

* Salad

* Grilled veggies

* Cooked into the food

* Use zoodles or spaghetti squash instead of or 50/50 with pasta

*Use fruits or veggies for desserts or snacks.

I try to make almost all my carbs come from fruits, veggies, potatoes, other raw unprocessed foods instead of bread, cakes, pastries ect... That being said sometimes you want these things, just try to make better choices. I like fiber 1 bars, xtreme wellness wraps, Ezekial bread

Liquids:

Drink a lot of water (or other low cal drinks) my favs:

* bai (watered down, too sweet)

* matcha powder or tea (green tea, black tea, hibiscus...)

* coffee

* True Lemon one of my favs, lightweight and easy to keep at work, the car, ect but water it down more than is says)

* Low Cal Drinks

If you feel hungry between meals or snacks have a big glass of water, try to always have one close by. I have a water tracking app and it has been so helpful making sure I drink a gallon (yes i drink at least a gallon of water a day)!

Meal - Prep:

I have found that pre-planning my meals is really helpful. In the mornings I take my dogs for a long walk and use that time to log all my meals and snacks for the day. This allows me to know how much (weight) of each item I can have and how my macros will look. I have also found it really helps me cut down on snacking because once i've put my meals in for the day and gotten everything looking right, I hate messing that up. Also on the flip side today I added a morning snack (S-health app has spots for 3 meals and 3 snacks) of apple and pb2. When reviewing my food today I realized i never ate it and now i get to use those calories for dessert!

Get Inspired!

Follow Healthy Food Blogs on Pinterest, Facebook, Instagram

* Skinny Taste

* Clean Food Crush

* Eating Well

* Meow Meix

* There are so many and you can even find more specific ones like crockpot/instant pot, keto, veg/vegan... whatever you want. Get inspired!

* Use Fooducate or Eat This! Not That! to help make healthier choices.

Make everything (as much as possible) yourself. Even "healthy" brands or low sugar/cal/fat stuff can be deceiving with its ingredients or expensive. Here are things I've started making myself:

* Zucchini chips (can be made in oven or dehydrator)

* Fudge pops (greek yogurt, cocoa powder, stevia)

* Dehydrated fruit (but be aware of the volume difference!)

* Gelatin (was eating sugar-free jello but switching to grass-fed gelatin + no sugar added juice + stevia instead)

* Want to start making my own deserts so i can use better ingredients, sneak in veggies and use stevia instead of real sugar or fake sweeteners

* Make your own ice cream, salad dressings, ect. It'll be cheaper and healthier.

To me, the most important: Get creative and enjoy!

Make meals that you can't wait to eat! I love making new recipes or taking old recipes and making them healthier. One fun thing I did a while back was I made breakfasts that were all one color! It was actually really fun and forced me to eat more fruits and veggies when I first started out.

Excersize:

* Do simple things that inspire you to get more exercise.

* I keep a pair of 15lb weights in front of my mirror so I can just do a few reps

* I have a pull-up bar over the entrance to my kitchen and do a few while waiting for things to cook,

* Take a walk before lunch

* Use a workout app

* Follow fitness

Motivation:

I always see people asking how to stay motived and this is what I have found really works for me: A pinterest board full of motivational quotes and nice ass bodies. When I want to eat a bunch of junk or skip working out I look at the board and maybe add a few more pins. Don't like pinterest? Make a really life board and hang it in your house so you can see what you're working towards. For me it's not just skinny girls but really fit badass women.

Feel free to message me if you have any questions! Add your own tips below!

submitted by /u/AmstaffHuskyLover
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Update: 20 pounds lost

Hi everyone!

I posted here when I lost ten pounds, so I decided to post that I have lost another ten. Yay!

23 yo F 5'4" / SW: 270 / CW: 249 / GW: 180

I haven't been taking traditional comparison photos, but the first photo is from around the time I started losing weight, and the second is from a week ago. They are similar poses, but I am dressed totally differently in them. When I lose another 10 I will post another pic. Maybe I'll work on actual comparison photos with the same location, pose and outfit.

I am calorie counting and going to the gym 3-5 times a week. In the second photo I weighed 252 compared to my starting weight of 270, and today I weighed 249!

Weight Loss - 20 Pound Difference https://imgur.com/gallery/7uptivX

submitted by /u/DysphoricAddictions
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I just had a whoosh!

So... I’ve been on the track of losing it for about 14 months now, down from 88 kg (193.6 lbs) and got stuck at 72 kg (158.4 lbs) for two whole months.

I was running for a half marathon at a time and when hunger pang strikes I usually ended up with two slices of whole wheat bread on my lap (lmao I know it’s bad) and I ate like 1600-1800 kcal a day, which is a lot for me (25F, 5’9”)

But four days ago! I had consecutive whoosh! from 72 kg to 70.3! (154.6 lbs)

It’s not a lot but it’s still noticeable, and I have no better place to share this than here!

Also... as a F who runs 1 hr a day 5-6 days a week plus weight lifting 3-4 times a week, what do you guys suggest my intake be? Is 1600 kcal too much? Too little when I run 500 kcal or more a day?

I’m planning to add jump rope to my routine, maybe 2-3 days a week at first and slowly build it up

Cheers! :D and see you again when I hit my goal! (62kg, approx 136 lbs)

submitted by /u/BkZa555
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265 to 187 to 256 to 206 all in 4 years...

The body pictures aren’t of me at my highest weight. I didn’t want to post that in Imgur because they’re a bunch of assholes. I only uploaded there so I could post here... but damn! Anyway, here’s the goods:

https://imgur.com/gallery/2Cj1dns

Long post.... not expecting anyone to read this whole thing, but I’ve been thinking about doing this for a looong time. If this post can help even one person on their weight loss journey, I’d be happy!!! If not, oh well, this was cathartic lol.

I have struggled with my weight for 25 years. I’m 31, so that means I had a glorious 6 years of life where I wasn’t concerned about how fat I was. I was 6 and in kindergarten the first time a kid called me fat. I went home and cried after school almost every day because it became a constant thing from 2 particular girls in my class. Fast forward to the summer between 8th grade and freshman year of high school. I became anorexic and stopped eating except for a few pieces of lunch meat and maybe a slice of cheese. I lost so much weight, a few of my classmates didn’t recognize me. I spent my high school years believing I was a fat cow, even though I look back at my high school pictures and can’t BELIEVE how skinny I was (5’7 about 160 to 170 which for my frame looked good).

Fast forward to college. I met a guy who was 2 years older than me... charming, funny, quite heavy himself. I was still in pretty good shape. But then the abuse began. As I became more depressed, I ate and drank and I gained and I gained and I gained. The more I gained, the more I hated myself. People around me were nicely trying to make suggestions. I wouldn’t hear of it. I made excuses like “I can’t because I have no will power,” “I tried but nothing works,” “I don’t look THAT bad” or whatever else I came up with. I ate when bad or sad things happened to try to make myself feel better, I ate when my boyfriend yelled at me, I ate when great things happened, i ate as a reward for something I did, I ate when I was bored. Basically, I was always eating.

5 years of that shitty relationship and 1 restraining order later, I was free of the asshole and moved north to Boston. I was so ecstatic to be in a new state for a fresh start, but I was so angry at myself for letting myself get that way. I decided to forget losing weight on my own. It wasn’t possible since I had gotten so bad. My only option at this point was to get surgery (or so I thought). There is no other way. My sister had it done 5 years prior to that point and she still looked great! I went through the whole process. I went to Massachusetts General Hospital, attended the support meetings and informational sessions, met with the nutritionist, the psychologist, and even the surgeon... I made it all the way to talking to the financial consultant to determine medical insurance vs. out of pocket cost. She told me that I wasn’t fat enough for the surgery. Apparently you had to have a certain BMI, and I was short by maybe 2 or 3 points? I was heart broken. I would never be able to lose weight on my own. I’d have to be fat forever. So what did I do? I decided I’d eat more to get up to the right BMI and get the surgery done anyway. If that’s not messed up...

Again I ate and drank and had a grand old time. On weekends, I would go out to eat dinner, drink with my buddies, then call Dominoes to order a large pepperoni pizza and cheesy bread (don’t forget the garlic sauce!). I’d eat the entire bread box and half the pizza on my own. Which I’d usually finish for breakfast the next day. Weekdays I’d have Dunkin’ for breakfast, pizza or chipotle for lunch, and 15 wings and fries for dinner or KFC. Plus something for dessert of course. It was a disgusting routine.

A couple years later after I gained enough weight plus some, well turns out I got a different job with a different insurance. I no longer felt like bothering to do that whole process over again.

I was at the Boston Marathon during the bombings in 2013. I worked at BU, and they provided grief counselors for us which was incredible. I remember talking to the woman and telling her about the guilt I felt that day for not doing more to help.. and somehow we got on the topic of my weight. And I gave her one of my old excuses, “I’m just so lazy.” She turned around and said, “You are working a full time job and got a promotion all while taking extra classes to apply to grad school? You don’t sound lazy to me.”

Now, that comment didn’t fully sink in until a year later. Out of no where it popped in my head after I failed yet ANOTHER diet. I wasn’t a lazy person. I was only lazy when it came to my health and eating habits. Once that sunk in, I snapped. I realized if I could be motivated in other aspects of my life, I could be motivated to improve my health.

Oddly enough I discovered LoseIt shortly thereafter. I read about people like me who had struggled their whole lives, who also had ridiculously unhealthy relationships with food. And they lost weight. Lots of weight. Suddenly, things were in motion and I felt like there was a way to gain control over my life again.

Long story short (because this has been so damn long already lol), I lost almost 80 pounds. I was the happiest I had ever been.

I met my (now) fiancé in March of 2017. He is one of the most incredible, compassionate, loving human being I have ever met. I got comfortable with him, and unfortunately gained back everything save for 8 pounds... I was so happy to have found someone who treated me like I deserved to be treated, I didn’t care. I was (and still am) so unbelievably in love.

September 2018, he proposed. It was amazing, he took us to where our first date was, proposed, then both our families and a few friends showed up (I had no idea!!). We took a bunch of pictures... that’s when I saw myself in the long skirt and was mortified. I couldn’t get married looking like THAT! I’d look awful in a wedding dress.

I set a goal to be 199 by the wedding. Our wedding is October 12 (less than 3 months). I am now 206!!! So far, I have lost 50 pounds since September 2018. And I did not diet straight through... I took some time off in order to take it slow this time. And I will most definitely lose the rest of the weight in the next month.

I’m not done, I’d like to continue losing weight even after the wedding and get down to maybe 180. Additionally, I’ve realized I most likely will never be done dealing with my weight and food issues. I unfortunately will probably always struggle with my weight. But I am better equipped to handle it now. If/when I mess up again, I know how to get back on track. Hopefully that will never happen again, but if it does, I won’t beat myself up and hate myself for it. That doesn’t do anyone any good.

All we can do is try our best and set our mind to it taking it one step at a time.

Feel free to ask me any questions!! I love helping people on their weight loss journeys since so many people helped me on mine. Some didn’t even know it... referring to those who post in this sub 😂.

submitted by /u/SnoopyLoves
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NSV: My crush didn't recognise me

So there's a girl who came into work a lot last year: she's gorgeous, funny, really really nice. Buys flowers for her mum, always asks how your day is - that kind of nice. She's so far out of my league it's embarrassing. I get giddy and nervous whenever she comes in, my co-workers joked that the Halo music would start playing whenever I saw her. Classic crush.

She hasn't been in for a long time and since the last time I saw her I've lost a little over 70lbs. She came in today and came straight over to me (!!) to ask where she knew me from, listed a load of places that were not my workplace. When I explained she knew me from work and I've lost a lot of weight she couldn't believe it, asked how I did it, said I look amazing and she can't get over the difference. She's got my number now. We're going to hit up the gym together sometime.

I'm 99% sure she's straight so I'm not going to get my hopes up, but it feels so fucking cool that we're going to hang out and maybe become friends. And it feels really fucking cool that I've lost enough weight that someone couldn't work out how they knew me (in the exact place they know me from!).

Anyone else had a similar experience? I'd love to hear about it!

submitted by /u/violinspiders
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Officially 10 sizes!!

NSV!! I’m a long time follower, first time poster. I’m on my own weight loss journey, and although everyone in my life is very supportive, I sometimes feel weird about celebrating my victories with those close. When I have victories to share I feel like I’m bragging, but I’m honestly just excited! I love this sub because I can relate to some of these posts, and I love being excited with posters, so I figured someone here might be excited WITH me!

I’m a 26F and I started by journey in January 18 at a size 16. Since then, I’ve changed my eating habits and have managed to lose about 50 pounds (I fluctuate 5 or so pounds either way) . I’ve always purchased pants at the store Maurices, and I can remember buying size 16 and now more recently celebrated comfortably fitting into an 8. I bought another pair of size 8 pants last week, and tried them on today. They are officially lose enough that I’m safe to order a size 6! Seeing that number on the screen is crazy to me! I never in my life thought I would be a size six. Sometimes I forget the progress I’ve made, and am too hard on myself, but numbers help remind me! Some people may say Maurices sizes run big, but I’m still going to celebrate!!

submitted by /u/kayson160
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