370 Fat Burning Soup Recipes

Friday, 31 August 2018

[Daily Directory] Find your quests for the day here! - Saturday, 01 September 2018

Welcome adventurer! Whether you're new on this quest or are towards the end of your journey there should be something below for you.

Daily journal.

Interested in some side quests?

Community bulletin board!

If you are new to the sub, click here for our posting guidelines


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As of today, I have a healthy BMI!

I just wanted to share my excitement! I was so happy when I stepped on the scale today, I started tearing up. I’m down to 159 from 175.

And this past week, I started getting my first “you’re looking thinner” comments! It felt so good!

Looking back on these past couple months of doing CICO...it really wasn’t so bad! Counting calories helped me re-train myself to eat appropriately. I got out of the habit of pigging out in front of the TV, and in the habit of making healthy, well-rounded meal choices. Once those habits were formed, it’s been smooth sailing and I’m just watching the weight fall off!

I’m still a long way from the 135 pounds I want to be, but the thought of getting there is a lot less daunting than when I started!

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24-Hour Pledge - Saturday, 01 September 2018 - The Plan for Today!

Wake up with determination; go to bed with satisfaction!

This is our daily check-in, to help keep us accountable over the long haul. Feel free to post whatever goals will help keep you on track.

Here's the regular text on behalf of this thread's originator, kingoftheeyesores, taken with his blessing

> I'll be posting a daily, 24 hour pledge to stick to my plan, or whichever small piece of my plan I am currently working on. Whatever your dietary goals may be, I hope you stick to them for the next 24 hours (and then worry about the following 24!). Who's with me?

Thanks to /u/nofollowthrough who made the 24-Hour Pledge an ongoing /r/loseit institution.

Due to space limitations, this may be a sticky only occasionally. Please find it daily using the sidebar or top message.


On reddit, your vote means, "I found this interesting" (...read more about voting on reddit)

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Anyone else struggle with motivation after hitting a “healthy” BMI?

I was really disciplined and generally didn’t have trouble sticking to my deficit when I started. I steadily lost 1.5 - 2 pounds a week since I started, but have been seriously struggling with motivation since hitting a healthy BMI about 7 weeks ago.

I haven’t gained (not much, at least - vacation last week sabotaged me a bit) and have been eating at or a little below maintenance.

I’m glad for my progress so far and to be in the “healthy” range, I still have a ways to go to my goal, and I’m not sure how to get back on track and get motivated again.

Anyone else encounter a similar block / have tips for moving past it?

submitted by /u/ImmediatePapaya
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Getting a bit misty eyed on the train after clothes shopping for the first time in a while...

My options for clothes shopping started dwindling little by little as I started getting fat. I’d go to a dozen stores to find my sizes and wear them to rags. At one point I couldn’t find my sizes anywhere and started buying online from the same retailers. Then made friends with another fat dude and he mentioned destination xl / casual male xl ... big and tall stores and I finally was able to buy some clothes. And those became the only places I went clothes shopping.

I started losing weight this year (97lb down) and went clothes shopping for the first time this evening after work. Yes, I’ve been wearing the same clothes as when I was 97lb heavier - just looser and looser and looser....

I just got out of destination xl with xl shirts (3x was snug just a few months ago). I also wanted to buy dress shirts and the sales lady actually said ‘I’m sorry we don’t have dress shirts that small’. I didn’t say this - but of all the things to apologize about - that is the absolute last thing to apologize about to a now less fat person.

When I started typing this I was misty eyed. Now I have tears rolling down my face on the train ... I needed to share this with other people.

I still have a substantial amount to go but it’s a start.

submitted by /u/SikerimSeni
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Well... that happened.

My office is very laid back, so everybody dresses casually. For most of us it's jeans every day. It's been a few months since I've worn my dress slacks.

Today I'm on a business trip, so I had to dress up a bit. I'm still wearing the same clothes I was 40lbs ago, and I tried on my slacks before I packed them. They felt a little looser than before, but considering how tight they used to be in the waist it was nbd.

Then today I went to my first meeting. Nothing notable happened, until we had to walk a few blocks to the next one.

I made it about a hundred yards and my slacks. fell. off. Just dropped like Wile E Coyote off a cliff.

Fortunately, it was a narrow stretch of sidewalk so I was behind my other colleagues instead of beside them, and none of them saw. People driving by got a free show, though!

They just would not stay up after that. And they don't have loops, so I wasn't wearing a belt. I had to spend the rest of the day walking awkwardly with my hands in my pockets to hold my pants up. Not easy, considering I was toting around a laptop and a bunch of materials so my hands weren't completely free.

So... I guess that's a win? Could've been super embarrassing, but I'm choosing not to think about that.

submitted by /u/sergeant_vonuberwald
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A sedentary weight difference of 20 lbs is just a +100 kcal/day habit

So a fun observation for the math nerds out there that I noticed today.

If you use the Mifflin-St Jeor equation for TDEE with a stress factor of 1.1 (sedentary) then it comes out that a 1lb change in weight = a 5 kcal/day shift in TDEE. This delta is independent of age, height, sex, and specific weight range.

So, as an example, if you add JUST 100 measly calories per day (average) to your lifestyle, the equation predicts that your weight will increase by 20 lbs in order to bring your expenditure back to balance.

If we compound the formula daily, you will have gained:

8.14 lbs by end of year 1

12.97 by end of year 2

15.84 by year 3

and so on at slower and slower rates, but you get to 19.5 end of year 7.

The same is true for say, an already sedentary person that goes on meds that lower their energy expenditure by 100 cal/day.

The point I wanted to make with this post is for all the people that look back and "can't understand how they could've gained all that weight" and who have family members that say the same. Time is a crazy thing and it only takes a tiny change in habits over a long period of time to make drastic changes. The same is also true of losing it! although we want it to move a bit faster! Hope everyone enjoys this and I have the spreadsheet if anyone want it.

PS the above is only true of a sedentary individual, more activity dampers the effect by increasing the magnitude of the TDEE change. Also we are not robots, the equation is a model, an estimate, remember that.

submitted by /u/stealthdawg
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60lbs lost and wife googling keto!

I started losing on June 2nd with a SW of 360lbs and as of this morning I weigh 300!

http://imgur.com/a/34Fjjel

I had no real strategy to begin with other than to log my calories and maintain a deficit. I did a LOT of walking in June thanks to a trip overseas and a lot of sightseeing.

At the end of June I started eating a sort of lazy keto-inspired diet which I now just call low-carb because that's all I'm really doing. I typically hit between 30-60 grams of carbs a day and my fat/protein ratio varies widely. I got some keto pee-strips and I've tested well into the ketosis range every time, though I know the strips are less accurate. But I'm not taking it that seriously anyway.

The main reason I've maintained weight loss is the high calorie deficit, but avoiding carbs has made it a lot easier to listen to my body and know when I'm actually hungry. When I indulge in a lot of carbs, the food addiction/cravings totally override my self control. I've literally told myself repeatedly outloud that I'm NOT going to a fast food joint, and literally while I'm saying it to myself, I'm turning into the drive through!

It's a bit controversial but I'm averaging 1200 calories as a 5'9" male. But I'm doing so under the supervision of my physician (well, she's aware) and I had blood work done. Since I was pre-diabetic, I'm getting tested again at the 3 month mark.

I'm super stoked about my progress and love to look at my weight loss graph, but I was even more excited today to see my wife reading an article about a couple who started keto and successfully beat obesity together! I have not been actively pressuring my wife to lose weight but I think she's just about ready to start the journey with me :)

submitted by /u/Shermer26
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70 Pounds in 12 Momths

Kids and an injury led to weight gain, very high blood pressure and a high cholesterol level. Other issues followed. Back problems, aching joints, headache, heartburn at night, just generally my life was worse in every way. Even my skin was becoming cracked around both feet.

I made drastic changes and it worked.

  1. I log all food in the Loseit app. with a 1 1/2 pound per week loss budget.
  2. I sleep 8 hours a night.
  3. Gym time 7 days a week and weights 4 of those days. The off days are core and cardio. Weight days are weights with 30 minutes of cardio at the end.
  4. I drink about a gallon of water each day. No juice or sugar in anything.
  5. No bread or processed carbs.
  6. I rarely eat red meat and my favorite protein is a light wild caught fish.
  7. 25% or more protein and 30 grams of fiber each day.
  8. Most days I eat the same thing for breakfast. Either 2 eggs and 3 egg whites with a piece of fruit and black coffee or oatmeal and a handful of raisins....nothing on it , with a bottle of water and one black coffee.
  9. Bought an Apple Watch and use it religiously, closing rings 9/10 days.
  10. I also take a multi vitamin , but probably not necessary.

I’ll add to the list as I think of more, but this worked for me. I am in the best shape of my life. It took a solid year, but paid off. Blood pressure, cholesterol are perfect and my heart rate is in the low 50’s.

submitted by /u/Ted-the-Pirate
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Starting tomorrow and mostly I'm terrified of what I'll have to face when I'm not using food to self-medicate

33 / F / 260ish lbs (will weigh in first thing tomorrow morning)

I've been heavy my whole life. On top of that, I'm really tall, so people have no qualms about calling me "big." I get that comment weekly. Sometimes people are kind (🙄) enough to follow up a "big" comment with "I just mean that you're so tall!" Right. Interesting how my 5'11" 150 lb best friend is never called big. Anyway.

I've tried to diet so many times, bla bla bla, and here I am hoping SO HARD for success for the millionth time. I'm posting this because I've been lurking on reddit for a year now and I want to be an active part of this community. So here are my fears and here's hoping I can slowly peel them away -

  1. I'm afraid that I'll fail because I've been overweight for so long it seems like I'm doomed to be fat forever

  2. I'm afraid I'm not disciplined enough to resist temptation

  3. I'm afraid of what I'll have to face and what will surface when I'm not shoving food in my mouth hole to stuff my feelings down. This is the scariest thing. And things like "go for a walk!", "chew some gum", and "take a few deep breaths" won't cut it for me. I have some issues. I've recently seen a psychiatrist and have also reached out to a counselor, but am open to all suggestions/tips/strategies/books/etc.

Thanks in advance, new friends!

submitted by /u/gert_23
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I cried tears of joy today. I am finally not afraid to go and exercise in public.

Hey all, I accomplished one of my most feared goals today. I went to a public swimming pool and swam hard laps for 3 hours. Let me preface this story by telling you about my past. When I was in middle school I was apart of the swim team. They used to call me fish because of how fast I could swim and how much I loved the water. In this time I shattered the record for the fastest butterfly stroke in my age group and got a medal and trophy for it. when I was about to transition to the 7th grade I dropped out of the swim team to pursue the drama club. This is when I stopped exercising completely and began to gain a lot of weight. In high-school I believe I weighed about 300 pounds my junior and senior year. I began losing weight by eating right and eventually I worked at a steel mill where I could only eat two meals a day and was on my feet for over 12 hours a day 6-7 days a week. Some of you may remember my "Bathroom question" post that is still one of the highest upvoted posts I have ever made (Thanks for that lol). I made this post when I was working in the steel mill and began to drop weight. After my time in the mill I went from somewhere around 300 pounds to 274. this was the lowest weight I had been in YEARS! This did not last as I had decided to quit at the mill and attend college (I did not want to do back breaking work at a soul sucking job for the rest of my life. This job allowed me absolutely no social time as I would get up for work, get ready for work, work, then go home and sleep for work the next day).

At my time at commuter college I gained most of the weight back and at the moment I believe I am about 287 pounds (this is what I weighed at my last doctors appointment). Over this summer break my depression came back in full force and I really did not get out at all. I thought I had tamed it a few years after my brother had died but all of those horrific thoughts and feelings hit me again. fast forward to now. I transferred from my commuter college and am now living at a university with one of my high-school friends as a roommate. To say he is jacked is an understatement. He looks like Thor. He told me about the recreation center on campus that is free to all students. It is a massive complex with everything you can think of. Most importantly, this complex has a pool.

So after weeks of being a shut in at my apartment. I said screw it and went to the rec. This was the best decision I have made in years. I swam laps as hard as I could with many breaks in between but I managed to stay in the water for 3 hours! My heart rate was extremely rapid and I was gasping for air the entire time but I freaking did it! I FREAKING DID IT! I was able to make myself not care how my body looked and I got in that damn pool. no-one judged me and I didn't judge myself. The lifeguard was looking at me with some concern though lol. Probably thought I was going to go under a few time. I currently can't feel my arms or my legs but I can tell you with 100% honesty that I can't wait to get back into the water. I also met a fantastic guy who is an exchange student from the Ukraine and we talked and swam together for hours. This is the first friend I have made in months.

When I got home from the rec I bawled my eyes out. I was crying because I was happy. Even thought my arms and legs are killing me, I rediscovered my love for the water and I know for a fact that this is something I can do to lose weight. The time to reclaim my life is NOW. I know as a 21 year old man I am not getting any younger. Another thing that helped me get off my butt were the amazing post by you people. Seeing the amazing transformations that most of you have gone through gave me immense hope and gave me the determination that I am feeling right now. I have a few things to day to you all. Firstly, sorry for the wall of text. Secondly, thank each and every one of you for being one of the greatest and most supportive community on this platform. And finally. The time is now. You reading this right now. If you need to lose weight. THE. TIME. IS. NOW. If I can get out there, you can too. You can do this and you can become healthier. The last thing that I have to say to you is that I believe in you and I love you all so much.

TLDR: I finally got off my ass and exercised properly for the first time in years. You can do it too! I believe in you.

submitted by /u/lolspHD
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Parents making me stop CICO

16m 5’10” sw:200 cw:176 gw: 150

I’ve been doing cico for almost 2 months and eating 1500 calories. Its been going great so far, lost almost 25lbs. My TDEE is about 2200. So losing about 1.5lbs a week.

My parents are now aware of my weight loss efforts and my mom wants me to eat wayyy more than I am now. My parents are both overweight or obese if that’s worth anything.

They think I’m undereating and probably think i’m anorexic even though I love myself and my body. I just don’t get hunger cravings anymore and I dont eat food for pleasure or fun anymore.

They want me to eat between 1800-2200 calories which woukd mean less than a pound a week :) yeah no that would suck. 7-8 months to lose 25lbs? No thanks.

Its really frustrating because I’m doing so well but they want me to slow down or stop because they think I’m starving myself.

submitted by /u/sdgyft
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Mild Vent: When Others Judge Your Diet.

My history with my weight is one of many ups and downs. I would frequently go on diets and successfully lose weight only to have some stress induced binging.

In High School, I was most successful with calorie counting, losing 30lbs before switching to Atkins. This resulted in a cheat day, which turned into a cheat week binging on sodas, which turned into a nasty kidney infection.

A second attempt at Atkins ended similarly. After that I learned that my love for breads and pasta needed to be moderated, not squashed. The self-induced depravation caused me to binge.

Fast forward to today. I've gone from 285 to 246 by calorie counting.

Enter my co-worker. She is sweet, and we are friends, and she is currently on Keto. Her goal is to get off her heart medication, and I try to support her despite my doubts about her diets. I have read sources that suggest keto diets are inconclusive. Also, she's mentioned she can eat all the bacon she wants (but no heart healthy grains like oatmeal). To me, it doesn't make sense, but I made the concious decision to support her because this might work for her because most diet research is inconclusive anyway. The one thing I would hate though, is to say something that will make her give up completely and go down a path that is ultimately worse for her health.

But she keeps pushing Keto on me, even though I've told her about my awful history with low carb. Anytime I speak about a slight bump in the road, she keeps asking about my sugars and carbs. And today when i mention I was hungrier than usual and might eat at maintenance today, she came back with the repeated, almost condescending, "watch your carbs, sugars, etc."

So now I'm disheartened, and currently on the threshold of the place that I didn't want her to go down.

TLDR: Despite being successful with calorie counting, my coworker keeps pushing the diet that's she's on that has work horribly for menin the past.

submitted by /u/CheddarLlama
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Being the DUFF

So far, I’ve lost 65 lbs since June 8th, 2018. You’d think that after this amount of weight loss, you’d begin to gain some confidence. People notice, friends say how proud they are of you, you can fit into your old clothes again, etc. But it’s never enough. My two closest friends are gorgeous, slim, outgoing, smart and funny. Me being 21 and in college, I enjoy going out to bars and socializing. Trying to socialize, rather. But for some reason, I can’t stop noticing how little attention I get from men. I know it’s shallow, and I’ve tried to not let it bother me, but I can’t seem to let it go. I’ll get a drink with my friends, feeling confident because I decided to dress up and I’m feeling thinner than I have in a long time. But then my friends all begin to get hit on, one after the other, all night. And somehow, I have become the DUFF that stands off to the side, trying to socialize, but just end up feeling like I am intruding. By the end of the night, my friends have had all their drinks paid for and got several cute guys numbers. It’s not their fault that they’re attractive and they get hit on, and people are going to like who they like. It just makes me feel disappointed in myself. It makes me forget that I have made progress and I am continuing to make progress. I know that one day, if I work hard enough, I’ll be at my goal weight. Sometimes I just wanna be there already. I’m just tired of feeling like the DUFF.

I had to vent about this because I don’t feel that my friends will understand where I’m coming from, as they have never struggled with being severely overweight. Maybe some of you feel like this too. Thanks for reading.

submitted by /u/arielsdaughter
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Over the last 15 months I've gained back over 2/3 of the weight I lost. How do I even begin to get back on track?

Short summary: From January 2016 to May 2017 I dropped 180 pounds, from 357 to 177. In May 2017 a sports injury sidelined me for about 6 weeks, during which time I allowed old habits to slip back in every so often. Fast forward to today, where my weight is resting at 299, with the very real possibility of waking up tomorrow over 300.

I am deeply, deeply ashamed that I allowed this to happen, and any attempt to get back on track has failed. Something is missing; even though I KNOW I can do it, and even though I've done it before successfully, the motivation to fix my diet and incorporate more consistent exercise is mostly gone. I just don't have the spark I used to have. As a result, all the same types of insecurities and depression have come flooding back. There's a difference between being fat your entire life, and losing a bunch of weight and then gaining a bunch back. It hurts significantly more, and the emotional burden is much heavier.

Any advice on how to overcome this would be appreciated.

submitted by /u/jonnyload3
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5' 2" and 153lbs (1.58m, 69kg) and I'm not 'fine' (30 F)

This week I hit 69kg, which might not sound that bad, but I'm still really bummed about it.

My weight has slowly increased from 55-57 kg since my early-mid 20s. The biggest trigger was being diagnosed with an awful genetic disease that as a side effect messed up my balance and ability to attune my vision and perception of movement in my inner ear. Basically my life is experienced in 'Funniest Home Videos' jerkiness, with a main serving of hearing loss and tumours. It caused a huge shift in how I saw my body - my neutral-positive perception of my body shifted to horror, disgust and mistrust, and I turned to food and wine. I also lived with guys where we all cooked for each other, and when they served dinner I got man-sized portions in a communal cooking situation, so my perception of a portion changed drastically.

I've wanted to slim down for years, but whenever I spoke to my Mum, husband and even Doctors I was told that my weight was 'fine'. I guess they're trying to minimise other stressors in my life which is kind, but not honest. Now that I'm teetering on the edge of hitting 70kg I have had to admit that no - it is not fine. I want to readjust my relationship with food so I am doing the best for myself and to potentially work for my body to help myself get the best shot at as long a life as I can get.

I've attempted calorie-counting before and it spirals very quickly into an obsessive control situation, where I'm agonising over the calories in the paprika I'm using to season my dinner, and how I determine the portion size of the curry I made, and refusing my husband the opportunity to cook because I want to document everything. I can't help but feel that it's not the healthiest way for me to approach it.

This week I started an honest notebook to spot my triggers and look for foods I didn't need (or ate too much of) to cut down on, as well as noting if a day has anything particularly different about it and the number of steps my pedometer records each day. I'm an event manager so my days can be long and on my feet, but I've already noted that I eat more on an 'event day' because I don't know when I'll next get the chance to sit down and eat, if at all. I've also discovered my habit of buying lunch isn't ok, and the 3:30-itis for something sweet. My diet is reasonably plant-based and home-cooked so I've got a good start, but I still feel lost and unsure on how to proceed.

So fellow lose-it redditors - how do you manage people who don't want to be honest with you? For those who don't like being bound to an app, what do you do to lose weight? How effective would a notebook with one thing chosen a week to eliminate be? And how do I deal with those who keep telling me I'm 'fine'?

N.B. for those who notice my username and wonder if there's a parallel - it's got nothing to do with the chub: my married name translates roughly to 'donut/ doughnut' in English. Also dumpling. I mean, that's a great surname for when you need that 'here's something you won't know about me' introductions.

submitted by /u/MrsDoughnut
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As far as binging goes, this was definitely the healthiest one (or the importance of getting ride of in reach junk food)

Today I slipped up a tad.

I went over my allotted calorie restrictions by just about 700. This is my first true mess up since I've started (only four weeks ago).

That being said, I'm a glass full kind of person. I'm assuming that these things eventually happen to everyone and if it only happens once a month for me, then I would be glad! (As it mainly happens due to PMS, this will likely be the case haha)

What I do want to point out is that not having any artificial sweets or access to ingredients to bake any homemade sweets (which are my weakness), I basically went over my allotted calories on fruits and vegetables.

It's a small win over a battle that I lost. But I'm looking to win the war!

All in all, get rid of your triggers, replace them with healthy and filling food!

submitted by /u/sa_rawrs9
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[SV] I hit the first ever goal weight I set for myself. It took a long time despite not being that impressive, but I love this community and wanted to share

It’s felt like a long-ass road, but I finally hit my first ever Goal Weight! I know I prefer it when people put progress pics first, so here you go: https://imgur.com/KKswmyN // https://imgur.com/dShWke8 // NSFW Warning for undies?

TL;DR: M/26/5’6”/ 182lbs - 150lbs 1450cals/day and bodyweight fitness.

My highest recorded weight was actually 240lbs (unfortunately no pictures), but when I lost my first lot of weight I wasn’t tracking it. I got fairly skinny, still thought I was obese, then went back up to 182lbs which is when I decided to make my efforts more conscious. I’ve really had to come to terms with how many issues I had with my body - of course I was bullied throughout school for being fat, and I had gynecomastia on top. I grew up with no confidence and a bad case of depression/anxiety.

I finally got serious: After doing some crap dumbbell workouts at home, I joined a gym and started 5/3/1 for Beginners - a great weight lifting program. Unfortunately, around May, I injured my back to the point I couldn't walk for a few days and had to take a break. That’s when I discovered the Recommended Routine over at r/bodyweightfitness. I could work out whenever I wanted and alone. I saw progress in my strength and balance very quickly, going from being unable to do a proper pull up to being able to do sets of 8. When I feel down about my body, calisthenics reminds me of the functional strength it has and how far I’ve come.

In terms of diet, I started out trying 1200 calories, but it wasn’t enough. I’d get blood sugar dips and nearly faint, so I calculated my TDEE properly and upped it to 1450, which I’ve stuck to since. I recently found a “shredding diet” on bodybuilding dot com, which was extremely bare-bones but gave me incentive. I’ve since modified it to suit my tastes, and I’m cooking a lot more again. I eat protein and veg at every meal. Snacks are whatever I want them to be but almost always include protein. Here’s an album of the kind of meals I typically eat:

https://imgur.com/a/dVrsqUz

I still feel bad about the way I look most of the time, but I’m never going back. I look better than I ever have, my gyno looks better and I can wear clothes I never would have in my teens. I hope to get surgery to get rid of that and the loose skin on my chest and belly, and lose 10-15 more pounds by this time next year. Hopefully I can come back with another, better progress post.

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30 Day Accountability Challenge - Day 31 August Wrap Up

Hello lovely peoples,

It's the last day of August! Let's talk month long goals, progress & what we learned. Bonus points for landing on a Friday, woot woot!

Weight by end of the month 316 – 318: 317 this morning. Trend weight is sitting at 317. I touched 316 but have been 316-317 for over a week. Bodies are weird. I'll still absolutely consider this a win because it's 10 pounds down this month.

Stay within calorie goal of 1700 (ish): I think I did pretty well here this month. Weekly averages were 1700 ish minus maintenance days. I'd like lower 1700s next month I think.

Exercise 5 days a week: 23/31 for the month is 74 percent, 5/7 is 71 percent. On target. I won't be increasing this for a while, I think this is a good stride/pace for me.

No binges over 500 calories: No true binges but I had a dip where white knuckling it was rough. The urges persist occasionally but not nearly as often. Mindless eating isn't an issue for me currently.

Spend an hour a week on love journals: 3/4 weeks. I liked doing this when the mindset was right. I think visiting this once a month is more doable long term.

Journal once a week, uninterrupted 60 minutes about stuff that matters: Love it in addition to daily journaling. I'm keeping this one on my goal list. Keeps me mindful & checked into my life.

Overall I think it was a good month for progress. I'm struggling with a little mental fatigue but I think a long weekend will fix me right up.

How about all of you wonderful people?

submitted by /u/Mountainlioness404d
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My short rant on unsolicited diet policing - sorry!

Sorry to rant here and waste your time, I feel vulnerable and disgusted with myself after an encounter with one of my closest friends. She’s been doing keto with her hubby for a month now and it’s worked well for them. Every time I meet her, she lectures me on how keto is the best and everything else is farce nd so I’ve limited our hanging out lately. I ran her into the grocery store today. I’ve been doing CICO and it’s been slow but do-able. I’ve lost 4 pounds so far. Could have lost more but I’m content coz I didn’t starve or binge too much. Today, she saw me walk past the cake counter and pause and she comes up to me and said “ OMG we were thinking don’t grab that cake it’s unhealthy for you”. I KNOW THAT. I don’t even have a sweet tooth, I’m Meeting my hubby after six weeks and wanted to get a small slice To split with him. I felt so repulsed by her admonishing me, I could empathize so deeply with many other people who usually get ticked off by unsolicited advice. I mean usually unsolicited advice is actually for the better good. I know that cake is bad for me, and I have committed to CICO for past four weeks without binging on cake or chips (a huge feat for me esp chips and fries). So I genuinely don’t want a keto person admonishing how carbs are evil. I told her that “ don’t be that keto couple who walks upto people in grocery stores and judges their cart”. I said it half jokingly and she didn’t say anything. Her husband has lost weight and I’m so happy for him so I complimented them and rushed to leave them. I know it’s pathetic for me to feel insecure, I’m fat and have about 10-12 pounds to lose, I can’t commit to cutting out carbs forever or get passionate about their lifestyle coz I’m mostly vegetarian. I am genuinely not interested to meet them until I achieve a next milestone. I’ve lost 4 pounds so far and I have 10 more to go, it’s gonna be tough but I’ll do it with my hubby. God, sorry rambling. I feel better after anxiously typing this out. Lol, I sure have thick skin but I ain’t thick skinned but wish me luck!! 😅

Cheers!

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STOP TELLING ME I EAT WHATEVER I WANT AND DON'T GAIN A POUND!!!

Ugh, I am just in an annoyed place right now. I was overweight for pretty much my entire life. My mother was never a great influence to help me lose the weight or eat healthy. Grew up in an Italian family where pasta and heavy sauces and meats etc etc was just the normal. I finally decided to turn my self around, save up money for a house, and with that came not eating fast food pretty much anymore. I lost 100 pounds over about 2 1/2 years, and it was hard ass work. I was in the gym for a long period of time every day, and I had to watch what I ate so diligently, it took over my life.

Finally, after a year or two of maintaining my weight it seems that everyone thinks they have a say in how what I eat and do compares to their life. Almost every other week, my mother and brother in law make the same comment. "I hate him, he just eats whatever he wants and doesn't gain a pound". UHHHHHH NO I DONT! Yeah maybe I have struck a balance in my life where I see food as fuel now and not as something to indulge in every day. Yeah I might go out and eat a cheese steak or a rack of ribs, but you dont see the next day when I do a small fast for lunch to make up for the excess in calories I took that day. You dont see the hours in a day where all I think about is food, and how I cant eat a burger and fries every day for lunch like i used to. You dont see me stand in front of my fridge and have to tell myself no to eating something bad for me at 1 AM even though I am hungry, so I go eat a damn caramel rice cake and a small cup of skim milk instead of the chocolate shake with whole milk I used to make.

Don't assume that I just eat whatever I want every day, and if you can, PLEASE don't do this to other people. I will be the first to admit that back when I was heavy, I used to say once in a while, "how does he eat all that and not gain a pound". But having someone tell it to me, and act like I am some glutenous pig 24/7 when I work my fucking ass off every single day to make sure that I dont fall back into the same patterns that made me a miserable human being. I struggle with my eating habits to this day, on a consistent daily basis, and will do probably until the day I die. And I hope that I can continue to maintain my weight. And I am DAMN proud of the fact that I am at a comfortable enough with myself finally after years of struggling to know that I can go out and enjoy myself, but be diligent in making the better decisions after to correct any imbalances.

If I can get anything out of this, please just understand that sure someone may be skinnier than you, might be able to eat more than you, and more of something that is unhealthier than what you ate. But be mindful that they may have struggled and continue to do so. Please dont make someone feel bad for not gaining weight, thats not what we should be doing with each other. Instead ask what do you do to be able to eat what you do and not put on weight, they would be more than happy to tell you it takes alot of will power and energy. Best of luck to all you losers out there!

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A month of tracking and only lost 2lbs?

I’m not a rookie to this. Last year I lost 40lbs by committing to a diet and exercise routine. I was eating ~1200 cals which is way too low for 5’9” me! But it worked and I went from 190 in January to 170 in July to 150 in December.

Then I went on a 6 month vacation and gained. On August 1 I was 175lbs. I decided to do a Whole30 to get my eating habits back in check and kill my sugar cravings. It worked! I feel so much more balanced and normal around food.

During the Whole30, I religiously tracked and weighed my food at 1400cals and did Crossfit 4x a week. I expected to lose 8-10 lbs like I have during other whole30s.... but I only lost 2lbs.

I know a lot of it was recomp since I lost a few inches and look better in photos, but I am still classified as “overweight.”

During my Whole30, I decided to track macros, too. I was aiming for 120 protein, 60 carb, and 75 fat and hit it within 10g each day.

I want to continue eating Whole30 since I feel SO good and am making gains in the gym, but I want to experiment with a higher carb macro split. I’m thinking 120 protein, 120 carb, and 40 fat (around a 30/30/30 split).

I’m hoping this will help me have more energy since I’ve been quite tired lately, despite 8 hrs of sleep and no stress.

TLDR: Stuck to steep deficit for a month but only lost 2lbs due to recomp. Changing up macros but keeping deficit the same to see if there’s a difference. Is this a good idea? I don’t want to lower my cals since 1200 led to a restrict/binge cycle but 1400 doesn’t. I’m afraid to go up since I am trying to lose weight and 1400 is barely making it happen. Advice? Thanks for reading this jumbled mess of thoughts!

My insta is kateandkalepdx and I post my progress pics and meals everyday on there if you wanna see my details.

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Day 1: Sweating just to buy broccoli

I've had MyFitnessPal downloaded for 3 months but didn't use it until today. I put my calories in at 1200 per day. It's low, but I don't have the ability to exercise too much. My ankle is 80% healed from a severe break 1 year ago, and I was lazy with PT, so there's tightness from my foot to my back. I don't want to injure myself. The extra 100 lbs I'm carrying ain't helping, clearly. I don't have a car here, so even a trip to the grocery store (10 minute walk, plus 42 staircase steps) is hell. Awful cramping, and I have to take breaks because my muscles are spasming and hurting like crazy. I can breathe just fine, and don't feel weak. Yet I have to take a break and try to do a mini-stretch in secret, in public, red-faced, sweating like crazy, with ill-fitting clothes, to boot. Oh hell, ugh. I had social anxiety before, but being so fat and visibly uncomfortable outside is a whole new level for me.

So it looks like it's 1200 calories a day and some serious living room dancing and home workouts for me. All in all, Day 1 went alright. Tried black tea, it suppressed my appetite but after 3 cups I felt ill. So I did my awkward and sweaty grocery store trip, bought a bunch of broccoli, pickles, and non fat yogurt.

I'm 230 pounds, my body needs to feel full if this is gonna work. And it has to work, because frankly I'm fucking miserable continuing like this. So what if I sweated just to buy broccoli. This will get easier.

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I just walked a mile (I know it’s not much.)

I am a 30 year old male. I weigh 429 lbs. I went to the doctor yesterday and my doctor pretty much told me “if you don’t lose the weight you won’t see 50.” I am on blood pressure medicine, but it still skyrockets. I am scheduled to get a CPap machine in October. She said this will help the blood pressure a lot, but I still need to lose about 200 pounds. I just walked a mile and I feel great. I know this isn’t much, but will walking a mile a day help me at all? I’d eventually like to work my way up to jogging and going to the gym everyday. I really need to change because my health is effecting everything I do. I’m just tired of being this big. Any tips?

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So, how do YOU lose weight?

I'm fascinated every time I log on to /r/loseit to see people's weight loss journeys. I'm curious though- how are you all losing weight? What plan/ diet do you follow to drop the pounds?

I personally am on Slimming World. It's a UK based thing but it may well be in other countries too. The plan basically revolves around eating as much 'free' food as you like, from meat to vegetables to pasta to potatoes and so on. You are allowed one 'Healthy Extra A' which is something like 300ml of skimmed milk or 50g of cheese, and 'Healthy Extra B' which is, for instance, two slices of bread or 40g of porridge. Anything outside of these is labelled as 'syns' and I (27M) am allowed 20 of these each day. For context, a mars bar is 15 syns, toast with honey would be around 7.5 syns altogether and a mini bar of regular chocolate would be 5 syns. In my first week I recorded a loss of 4.5lbs and my next weigh in is tomorrow, and I'm hoping I've at least lost something after a pretty decent week 2 on the plan. I feel like it's working for me so far, but only time will tell. I intend to start incorporating exercise into my life in a few weeks time, but am saving this for when I reach the inevitable plateau.

So, I guess I'm asking this- what plans are you guys on? Any tips and tricks for a newbie?

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Found out I have binge-eating disorder.

Hi everyone, I'm not sure if this is the right place to post this but I just need to let it out.

I'm 18 years old and I'm attending community college, meaning I live at home and commute to my classes. My parents are recently retired and have been going on cruises, vacations, etc. for a few months now. Don't get me wrong, i'm super happy for them, but this just means that for the majority of my time, I'm alone. I am obese and have been for about eight years now, and it's impossible to fathom how many times I woke up and told myself I would do better that day, only to end the night consuming two family-size bags of potato chips, a box of oreos, and a bottle of soda.

These binges have been becoming more frequent. I have no real friends since I graduated from high school and those that attended community college can tell you that it is a very antisocial environment. I don't leave the house anymore unless it's to go to my classes or head to the supermarket and have another binge. I'm depressed, have considered suicide many times, and I feel hopeless. I started going to the gym and bought 10 personal training sessions but I'm too embarrassed to go to my trainer and tell him that not only did i not go to the gym at all, I gained three pounds since the last visit. I feel ashamed to go in there and have the regulars see me getting fatter. I'm too embarrassed to buy new clothes and I only have two shirts that fit me comfortably now. I've reached about 240 pounds at this point. I want to lose the weight, I really do... but I just don't know if I can anymore.

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The week I decided to start eating more.

This week I made a decision I never thought I’d be able to. In order to keep losing weight, I decided to up my calorie intake.

Let’s back up.

Since January, I’ve been watching what I eat and doing 30 minutes of HIIT 4-6x per week. My calorie goal has always been ~1200. I’m 5’4, so that’s been pretty reasonable, especially considering I enjoy a good cheat meal or beer on the weekends. When I got engaged a few months ago, it was celebration after celebration. I knew I was living a healthier lifestyle and progress would come, no matter how slow. After 7 months, I’d lost 30lbs and was able to maintain for another month.

This week I decided to start truly losing again, being really strict about my macros, calories, and exercise. I went back to 1200 calories a day while doing HIIT, but also started adding in an extra 35 minutes of cardio afterwards. The first two days I was fine. The next two I wasn’t.

I couldn’t push myself as hard as I used to when I was only doing cardio. I’ve had to stop and slow down. At first I didn’t understand why. Then it hit me... I wasn’t eating enough to power my body.

So last night I made the decision to change my calorie goal. I’m no longer going to religiously stick to 1200. I’m going to aim for 1500 or less, not being too strict about where I fall.

As someone that used to struggle with eating disorders, this was a huge win for me. Somehow it was ingrained in my head that if I ate more than 1200 calories, then I wouldn’t lose weight. But now my priority is fueling my body so I can push it harder than before. And I’m so excited about it.

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Today is a new day and yesterday can't be changed.

This time will be different..

This has echoed through my head throughout the day as I ate breakfast and as I ate lunch with friends & had the overwhelming urge to gorge myself as I did yesterday. I thought of the 3,000+ calories I mindlessly indulged in just to occupy and make myself feel better with...

Lately I've been in a hole of depression and have killed my progress by eating a ton. I used to have binge eating disorder badly from the ages of 17-22. Im 23 now and still have tendencies. I think deep down I know I can have control when it comes to eating and I go insane. I'll do great for a week or so then fall off again.

As a result, I haven't really seen the scale move too much. I'm struggling to lose the last ten pounds and it just seems like I've been in a perpetual plateau for like six months. I'm 5'4" and around 154. Originally I was near 170

But today I've just told myself HELL NO. I will stop making excuses! If someone can go from 200+ pounds to 130, I know I can. IT'S ALL ABOUT MENTAL FORTITUDE AND DISCIPLINE.

Today I will start telling myself I CAN and I WILL. I will surmount this plateau and I will regain my joy. I am the master of my own destiny. There's no one I can blame this on except for myself. I have control of where my body goes and I am cheating and hurting myself by self medicating with food

Today is a new day and yesterday is the past. It's time to reclaim what is ours!

We've got this. Onward, fearless soldiers

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Down 47lbs but not seeing it

I’ve been on a weight loss journey for about 4 years now. I am currently 5’8 and 155lbs. My weight has been very up and down. I started this journey for my wedding and then gained a lot of weight through two pregnancies. My lowest weight was 130lbs for my wedding and my highest weight was 216lbs during my second pregnancy. My goal weight is 140lbs so I have a ways to go.

I have been taking progress pictures but I am just not seeing the weight loss. I know I am smaller, my clothes are getting looser but when I look at myself I still see myself as heavy. It’s just so frustrating! Just had to rant to others who probably understand.

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Getting married next year and need to start today! Advice on sticking to the routine?

I’ve been a long time lurker and finally decided to post today. I’ve made excellent progress in the past but always give up and gain it all back. Honestly, I’m disappointed in myself because it feels like I can’t commit to anything. The wedding is set for October 5th, 2019, and I am posting here to keep myself accountable. I just want to look beautiful and be comfortable in my wedding dress.

I am 5’4’’ and 165 lb. My goal weight is 135 lb. I would really appreciate any words of wisdom on sticking to a consistent diet and exercise routine. I always give up when I see the littlest bit of progress.

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At what point did people start commenting / noticing your weight loss?

A bit of background: F/29/5'2. SW: 134 CW: 120 GW: 117

I've lost 14 pounds over the past few months with CICO. Not a lot compared with most people here, but I feel like it's already made a difference on my 5'2 frame. I'm down nearly two dress sizes and fitting back into my old jeans. I've also lost 1.5 inches off my waist and hips and an inch off my thighs.

However, I don't think any of my friends, family or work colleagues have noticed (even those who only see me occasionally). Many of them are pretty outspoken and would have no qualms in commenting if they thought I'd lost weight, so I don't think it's a politeness thing. I think they just genuinely haven't seen a change in me!

So, my question is, at what point did you feel like your weight loss became visible? 15 pounds? 20? Or even more? And what are your stats? Particularly interested in hearing from other short ladies!

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M/5-9/28 I have lost nearly 80 pounds is this loose skin?

Quick backstory as it would take days to write. Mental health issues sectioned twice, bipolar. Normal weight 150 pounds never been overweight before up to age 22 - declining mental health. Gained weight up to 233 pounds maintained the heaviest weight for at least 2 years. Started to get my life back on track weight loss started October 2017 now down to 156 pounds. Is this lose skin or fat? It feels squidgy and at least 1.5 inches thick. Body fat down to 12-13%. Thanks 😊 http://i.imgur.com/Mu5kKyf.jpg

Any advice would be greatly appreciated.

Also the weight gain began in early 2013. I can post other pics if it would help. 🙂

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How do you, person with REALLY busy days, manage to stay healthy?

I usually leave at midday to work and come home at 9pm. If I didn't have free mornings, I don't think I'd have enough energy to go to the gym. I usually have lunch at 1pm, a snack at 4 and a snack at 7, and this last snack only satisfies me for about 30m, this means when I arrive I want/need to have dinner right away.

I've actually learned to arrange things so that I don't have a sugar crash (meaning my hunger isn't massive) and manage to have healthy things near me. But sometimes the temptation to eat something tasty and high on calories just because you're tired can be really high.

I've heard of people who wake up at 6am, come home at about 9, need to cook and etc and still make time to go to the gym. How do you do it?

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6 Weight Loss Trends of 2018: Truweight Predicts

Morbidly obese woman to be the cover girl on next month's Cosmo. Good or Bad?

Read more here. I just saw this for the first time last night. For me personally, this story and stories like it infuriates me to the core. Western society is facing the biggest health crisis in it's history from an obesity epidemic, and now "body positivity" taken to extremes seeks to glorify this behavior? The counter argument that I often hear from people who buy into this sophistry is that "but, but but, super thin models promote unhealthy lifestyles too". My response? Yeah, right, because that influence seems to be sweeping the nation. That is precisely our current health problem in modern society. Too many thin people, right?. Nonsense.

I guess the mag could be going for shock value, but after reading up on this woman she apparently is totally OK with her current condition. A condition that will land her either in a casket or severely debilitated in the not to distant future.

So what do you think?

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I hate myself because I gained back weight and is fat again

I've been binge eating for a good month or so and I gained 8-12 lbs. It's been absolutely horrible. My BMI is overweight again (BMI 26.2) and I hate looking at myself in the mirror. I know this will pass but living in the moment like this is horrible. I previously lost weight and I hate having to accept that I'm fat again. It's just so embarrassing and shameful. It's like everyone can see all your problems with eating just by looking at you. It doesn't help that I'm hideous and gross looking even without the fat. I just want to feel good and confident about myself but I can't. I worked so hard just to be a normal weight and now it's all gone.

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I am starting today

I have found this sub extremely motivating and I am starting again today.

I am a 25 year old guy, currently 6'2", 280lb and very unfit. I have always been overweight and I have lost some of it in the past but I recently became a father and I now feel like this isn't just affecting me any more.

Between work and a newborn I do not have the time at present to exercise in any real consistent way but I am determined to improve my diet and make smart choices to be more active every day.

My main problem has always been commitment with weight loss. I have lost a couple stone on a couple of occasions but once I start to see less progress or slip up I tend to give up and go back to my current weight. I feel like I have a new reason to stick with it this time and plan on posting here for support, this community seems amazing.

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Reflecting on the last three months

M/39/5'8. SW: 257 CW: 221 GW: 185

After 10 years of marriage, I found myself on the verge of being 100 lbs overweight. I decided I needed a change so on May 27 I went for a long walk through the neighborhood. Did the same thing the next day and the day after that, setting a 10K steps/day minimum. If the weather was bad I would go to the mall and walk there. When we went on a cruise a month into my journey, I used the ship's gym and jogging track to stay on target throughout the trip. After the cruise, I started seriously counting calories (1,500 net calories/day) and weighing everything I eat.

By early July, my wife started getting jealous and decided she wanted to join me, so we signed up for Black Card memberships at Planet Fitness. We go each evening for 60-90 minutes of exercise, depending on what other exercise we've had that day, and then reward ourselves with hydromassages.

I still eat my share of fast food and Chinese takeout but no matter what, I always stop when I'm out of calories. Having a calorie limit has certainly had the natural effect of pushing me toward a lower-carb diet, but I am not strictly adhering to any special diet. I am simply eating fewer calories and staying active.

My goal weight is 185, which will put me right about where I was when I met my wife, so I'm halfway there! I've lost 4+ inches in my waist, my double-chin is gone, my stamina and heart rate are vastly improved and my arms are getting muscular.

Pretty happy with myself.

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Issue losing weight with calorie tracking and workout

I'm a guy, 22 years old, 5'7 and 156lbs. I've been using a calorie tracker app for the past 4 weeks. I'm also doing cardio basically every day, usually 30 mins (which burns around 170 calories), in the past few days I've been doing 60 mins. I also do some weight training and have a fair amount of muscle. I aim to eat mostly lean meat, beef, chicken, vegetables, fish etc. For some reason, my weight won't drop, I've only lost a bit over 2 pounds (1kg) and it feels like I shouldv'e lost more. The recommended calorie intake is around 1600, which I've been able to do, sometimes I manage to stay under 1600 pretty well. So I'm wondering if all the sites and apps that calculated the calories I need to lose weight are simply not accurate for me. A few years ago I managed to get to 134, and even then I still had excess fat (albeit less muscle mass). I'm honestly kinda lost, I'm not really sure what I should change or do differently. And yes, with my weight my BMI is still fine, but I just don't want so much excess fat. I'm naturally not heavy and it's always that small amount of fat that I can't lose.

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A big milestone for me

It was my son's birthday last week, and he wanted to go to an amusement park. As I'm sure anyone who is overweight knows, this is a terrifying prospect. What if I don't fit? Last time I went to an amusement park with him I was definitely limited on what I could ride, meaning he was as well. I knew I had to make a change. For the past few months I've been really focusing on CICO and have lost 18# since July. I don't know how to do the flair, so 27F SW was 313. Moment of Truth comes, he's tall enough to ride the roller coaster as long as I go too. I get in, begin to lower the bar, and...... Click. Closes easily with some room to spare. I could have cried. I was able to take him on every ride he wanted to go on that day.

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New gym instructor's comments actually made me feel less confident in weight loss

Context: I joined this gym in april 2017 and back then I weighed 40 more pounds than I do now. I went to a nutrition appointment (included) and she gave me an eating plan that has made me lost said amount of weight. This plan works for me, it's suitable to my likes and needs and I've been sticking to it ever since.

Since april 2017, there have been about 10 gym instructors. They come and go there, for some reason. Anyway, I was walking fast on the treadmill and this new guy talks to me and tells me we need to talk after my workout. Fine. So I go and speak to him and he basically says this:

"You eat too much carbohydrates (I eat 4 slices of bread per day, as prescribed; two at breakfast and two as an afternoon snack). We need to cut them off completely. Bread sucks, no matter if dark, multi-grain, white... it's terrible. We need to put more protein into your eating habits so that your body will burn all the fat. I suppose you could drop 50 pounds in 6 months, switching eating habits and working out way more. You'll basically feel like throwing up after each workout."

Me: But I lost 40 pounds in this past year.

Him: Yeah... I had this lady who lost 140 pounds just by eating and working out. She lost those in 6 months.

I came back a few days later, he says "don't forget we still need to talk". But... I didn't ask anything of him.

I was way more confortable doing my regular work out, I know I could be doing way more (we all could), but I often go to work afterwards and can't afford having sore muscles and no energy at all. This guy has seriously gotten on my nerves because a) I didn't ask anything at all; b) he comes to talk to me like I'm barely moving or doing anything good.

What do you think?

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Intermittent fasting questions.

Hello everyone, I'm a lurker on these forums and find this to be a really supportive community. This is a really amazing niche place for people who are still on their weight loss journey and seeking support.

My question today is about intermittent fasting. Does my first caffeinated drink of the day break my fast? I'm seeing mixed reports, but the people I trust the most all seem to say that yes, it does break the fast. I drink either black coffee or half a monster energy (10 calories, I know they're horrible for us, working on cutting them out) so it's not like I'm putting much in my gut, but wouldn't anything besides water break the fast?

My IF story, if anyone cares:

I was using IF earlier this year with great success, and definitely noticed a mental clarity and energy boost. I usually wake up around 6am, eat my first meal around 3pm and aim for a cutoff time of about 9pm for a total of 1200-1500 calories depending on the day. I started at 6' tall weighing 205lbs and within just over 4 months I hit 180, which I hadn't weighed in over a decade! I was using IF for weight loss but also noticed improvements with my anxiety issues and stomach problems. I got involved romantically with a very selfish and manipulative person this summer and wound up getting pretty depressed and going off the deep end for two months eating everything in sight, like literally 3000 calories of cheap apple pies (in a day!!) two or three times a week plus takeout almost daily, often fast food. It's almost like I was trying to sabotage my progress, and I did wind up doing that! So now I'm back to 190lbs and completely unwilling to let myself get any worse. The biggest difference besides not feeling good about my looks, my anxiety and stomach issues all came back which only fed the procrastination and impulse to indulge.

So now I'm about 5 days back into IF, healthy foods and daily exercise and telling myself I'm NOT going to let up until the scale reads 165lbs. Which brings me back to my original question and makes me wonder, am I fasting the right way?

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European Accountability Challenge - 31st August

Hello Fellow EU losers!

How are you doing on this Friday? I hope you are doing well and taking the last day by storm!

Did you achieve your August goals in both health, well being and life in general? did you slip up and thus want to confess? Are you getting frustrated that you are doing everytyhing you can, but nothing is happening and trusting the process is darn annoying? Well for thos of you who have made it this far, please do remind yourselves of the promises you made in July for August: https://www.reddit.com/r/loseit/comments/93cqrh/challenge_sign_up_for_the_european_accountability/

I hope that you hve enjoyed this and will continue on your journey of weight loss and increased happiness in September, and the many more months to come. If you haven't already, please do sign up for September and be accountable! https://www.reddit.com/r/loseit/comments/9b35y5/european_accountability_challenge_september_signup/

In other news- I tried to update you all yesterday about work crush #inappropriatesharing. He asked me out to lunch and it made me really happy. So much so that I even confessed to collegue that we have kissed on 2 seperate occaisions...and now I'm pooping myself about gossip. Oh well.

On diet news, I am being terrible today as I got drunk and now need to eat everything in the world! Luckily tomorrow is the actual start to everything again! On a NSV- I have lost another inch from my love handles and half from the hip dip. This confuses me since I keep over-eating and drinking loads which is reflected in my weight fluctuations, but I'm still shrinking- which is prety sweet!!

Anyway, please do share with us your NSV, SV, tips and pointers for us to take into next month. As always, it is your support for each other that makes this community special- the more you give the more you recieve or something like that! :)

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Well r/loseit, I did it today

This morning will be the 86th day I have stepped on the scale to review my progress on reaching my goal of 210 from 262. It wasn't anything normal, used the bathroom and fixed my aminos along with something high in protein. Stepped on the scale and what did I see?????? 209.6 I had to remember it's five in the morning and my family was still asleep, but I did the loudest silent yell I am sure has ever been done. We were given a professional scale along with the one I have been using this whole journey, and they were only .8 off, that scale showing 210.6. I am in complete shock, in 4 days my journey will reach the 90 day mark and I just look at the mission I have accomplished in such a short period of time. 52 pounds is a lot to carry, and it takes a mentally prepared person to lose it, don't expect to make a difference within yourself if you are not 100 percent ready to make the change.

What I have learned:

-Some people will support you, some people wont care. Its life, it just works that way. I am just recently getting comments from people I work with about the change in direction of my body and diet. I am not as strict as I was to start, but I take what I eat very seriously, Oikos triple zero becoming one of the main staples to my diet.

-Food is your friend, just don't take advantage of it. Ever have a friend and they only use you for what your worth and that's it? No emotional connection at all? Well 90 percent of the time that friendship will turn toxic, just like your relationship with food will if you don't learn to appreciate it for what it is. Learn the nutritional make-up of your favorite foods, and see if it is something you know you should be eating. If it has 68 sugars and 80 carbs per serving, well I will let you guess that one. CICO isn't about brown rice and chicken EVERY DAY. It's like I have heard on here time and time again, your calories is like money in the bank, as long as it fits then I say buy it. But please, be mindful of your macros. (Fat, Protein, Carbs)

-Cardio and Strength training are both important. I am learning this. I started strictly cardio, challenging myself to run 1 mile, then 2 mile, then eventually 3-4 miles. But I didn't start weight lifting till a little over a month ago. I do not care what ANYONE tells you but being hypo caloric and building muscle is definitely possible, you just have to make sure you are getting adequate amounts of protein within your caloric budget. I start doing HIIT type weight lifting with 20 pounds dumbbells, I now easily do the same exercises with 40 pound dumbbells, and never once during this 86 day stretch needed to be in a caloric surplus. I am starting to fill out my body more, and getting rid of the dreadful, "skinny fat". Not to mention, both types of conditioning burn calories, so if your caloric deficit is low, you can easily add 300-400 calories to your budget just doing an hour and a half between the two.

-No gym membership, No freakin excuse. I have a guy on my Facebook right now that posts stories about three different gyms he has a membership to. He's constantly showing pics of the equipment, or him with a sweat. Want to know the difference between me and him? I don't post anything related to my workouts on Social Media and I am actually seeing results. He's been doing that for almost 2 years now, so DONT get caught in the hype that you have to have a gym membership to work out. Man, I use an igloo cooler beside my kitchen table chair with two pillows as an incline bench, I don't want to hear the excuses lol.

-cheat meals, not days! Please don't read a post online stating it's good to have a cheat meal and mistake it for a cheat day. You are going to hit a rock in your progression if you think that is the right idea. On my cheat meal days, I would fast from 9 PM the night before, till about 6 PM the next day (21 hours) then indulge in literally ANYTHING I wanted. Whole pizza, check. Chines with 3 meats, check. Huge lava cake, check. Just once again be mindful of the calorie density in your meals and FIT YOUR MACROS as best as possible.

I hope this helps somebody, you guys have been such a help to me. The motivation is so real on this sub and I owe truly my life to the supportive nature of this place. I hope whoever is just starting today reads this with a little more understanding of how somebody else made it work for them, because that's what it is truly about. The nutritional lifestyle that works best for you, is the one designed for you, god bless you guys and on to goal #2 at 200 pounds!

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Daily Q&A Post for Friday, 31 August 2018 - No question too small!

Got a question? We've got answers!

Do you have question but don't want to make a whole post? that's fine. Ask right here! What is on your mind? Everyone is welcome to ask questions or provide answers. No question is too minor or small.

TIPS:

  • Include your stats if appropriate/relevant (or better yet, update your flair!)
  • Check the FAQ and other resources in the sidebar!
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Day 1? Starting your weight loss journey on Friday, 31 August 2018? Start here!

Today is your Day 1?

Welcome to r/Loseit!

So you aren’t sure of how to start? Don’t worry! “How do I get started?” is our most asked question. r/Loseit has helped our users lose over 1,000,000 recorded pounds and these are the steps that we’ve found most useful for getting started.

Why you’re overweight

Our bodies are amazing (yes, yours too!). In order to survive before supermarkets, we had to be able to store energy to get us through lean times, we store this energy as adipose fat tissue. If you put more energy into your body than it needs, it stores it, for (potential) later use. When you put in less than it needs, it uses the stored energy. The more energy you have stored, the more overweight you are. The trick is to get your body to use the stored energy, which can only be done if you give it less energy than it needs, consistently.

Before You Start

The very first step is calculating your calorie needs. You can do that HERE. This will give you an approximation of your calorie needs for the day. The next step is to figure how quickly you want to lose the fat. One pound of fat is equal to 3500 calories. So to lose 1 pound of fat per week you will need to consume 500 calories less than your TDEE (daily calorie needs from the link above). 750 calories less will result in 1.5 pounds and 1000 calories is an aggressive 2 pounds per week.

Tracking

Here is where it begins to resemble work. The most efficient way to lose the weight you desire is to track your calorie intake. This has gotten much simpler over the years and today it can be done right from your smartphone or computer. r/loseit recommends an app like MyFitnessPal, Loseit! (unaffiliated), or Cronometer. Create an account and be honest with it about your current stats, activities, and goals. This is your tracker and no one else needs to see it so don’t cheat the numbers. You’ll find large user created databases that make logging and tracking your food and drinks easy with just the tap of the screen or the push of a button. We also highly recommend the use of a digital kitchen scale for accuracy. Knowing how much of what you're eating is more important than what you're eating. Why? This may explain it.

Creating Your Deficit

How do you create a deficit? This is up to you. r/loseit has a few recommendations but ultimately that decision is yours. There is no perfect diet for everyone. There is a perfect diet for you and you can create it. You can eat less of exactly what you eat now. If you like pizza you can have pizza. Have 2 slices instead of 4. You can try lower calorie replacements for calorie dense foods. Some of the communities favorites are cauliflower rice, zucchini noodles, spaghetti squash in place of their more calorie rich cousins. If it appeals to you an entire dietary change like Keto, Paleo, Vegetarian.

The most important thing to remember is that this selection of foods works for you. Sustainability is the key to long term weight management success. If you hate what you’re eating you won’t stick to it.

Exercise

Is NOT mandatory. You can lose fat and create a deficit through diet alone. There is no requirement of exercise to lose weight.

It has it’s own benefits though. You will burn extra calories. Exercise is shown to be beneficial to mental health and creates an endorphin rush as well. It makes people feel awesome and has been linked to higher rates of long term success when physical activity is included in lifestyle changes.

Crawl, Walk, Run

It can seem like one needs to make a 180 degree course correction to find success. That isn’t necessarily true. Many of our users find that creating small initial changes that build a foundation allows them to progress forward in even, sustained, increments.

Acceptance

You will struggle. We have all struggled. This is natural. There is no tip or trick to get through this though. We encourage you to recognize why you are struggling and forgive yourself for whatever reason that may be. If you overindulged at your last meal that is ok. You can resolve to make the next meal better.

Do not let the pursuit of perfect get in the way of progress. We don’t need perfect. We just want better.

Additional resources

Now you’re ready to do this. Here are more details, that may help you refine your plan.

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SV/NSV Feats of the Day - Friday, 31 August 2018: Today, I conquered!

The habit of persistence is the habit of victory!

Celebrating something great? Scale Victory, Non-Scale Victory, Progress, Milestones -- this is the place! Big or small, long or short, please post here and help us focus all of today's awesomeness into an inspiring and informative mega-dose of greatness! (Details are appreciated!! How are you losing your weight?)

  • Did you just change your flair? pass a milestone? reach a goal?
  • Did you log for an entire week? or year?
  • Did you take the stairs? walk a mile? jog for 3? set a new personal record?
  • Fit into your old pair of jeans? throw away your fat clothes? fit into your college outfit?

Post it here! This is the new, improved place for recording your acts of awesomeness!

Due to space limitations, this may be an announcement (sticky) only occasionally. Please find it daily and keep it the hottest thing on /r/loseit!


On reddit your vote means, "I found this interesting!" Help us make this daily post the most read, most used, most interesting post on /r/loseit by reading, commenting, and participating often!


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Egg Freezing and Getting Pregnant for Active Women with a Reproductive Endocrinologist Podcast 92

Today we’re talking about egg freezing, getting pregnant, putting off getting pregnant basically how to make a baby with a reproductive specialist. This is important info we should all know – whether you are done having kids, don’t want kids, don’t want to think about it right now… It’s getting more common to put off having babies but our bodies haven’t caught up with this timeline. We should all know how our bodies work for our own knowledge and also to be able to talk about it with the people in our lives. Let’s get comfortable talking about these things and it starts with getting educated.

New here? I’m Monica creator of RunEatRepeat.com at site I started to document my first marathon training and journey to lose weight. I ran a marathon, lost weight and much to my surprise the site grew a huge following and I fell in love with all things running, nutrition and health related.

You can follow along @RunEatRepeat on instagram

Warm Up:

I broke my tooth.

I saw my old dentist receptionist on HGTV – on the show Flea Market Flip. And I called her.

 

Main Event:

Before we get to the interview I want to share an update on my journey thinking about freezing my eggs, if I’ve decided to do it and what is factoring into my decision.

–> I made a video last year when I first started to research freezing my eggs. Note – most doctors call this fertility preservation.

Thinking About Egg Freezing video – my first thoughts on looking into it.

[Subscribe to my YouTube Channel here so you never miss a video!]

I’ve really gone back and forth with whether or not to do it for a few reasons…

– Cost

– Odds I’ll actually use them

– Relationship status

– Family history – my mom had my little brother when she was 45

– Timeline thoughts – part of me thinks if I’m going to have kids I should do it now since I have lil nieces and want them to grow up together

– Other options: deciding to do it alone via a sperm bank or adoption?

– Health

– and more

It’s a really hard decision because it’s so expensive and it’s just a back-up plan. But will I regret not doing it?

So I’m still thinking about it and don’t really have a clear plan one way or the other. I do know where I would do it if I was going to move forward so there’s a chance I might just go for it next week and there’s a chance I won’t do it. Stay tuned. Let me know if you have any questions or if you’ve done it and have something helpful to share.

 

Now let’s talk to Dr. Elizabeth A. Barbieri, she’s a board-certified specialist in reproductive endocrinology at Oregon Reproductive Medicine. Dr. Barbieri has extensive expertise in in vitro fertilization, infertility and egg freezing. And she really breaks down the medical jargon into a realistic way to think about these often emotional topics.

From Oregon Reproductive Medicine:

As more and more celebrities and athletes get pregnant later in life, the average woman is left thinking that she too can wait until her late 30s or 40s to start planning a family.  According to Dr. Elizabeth Barbieri of Oregon Reproductive Medicine, that’s not always the case. “Many celebrities and athletes are inadvertently setting unrealistic expectations for many women that it will be easy to get pregnant naturally in their 40s, when in fact a lot of these celebrities and athletes have struggled, and have had a little assistance along the way.”

Specifically, athletic women tend to put off family planning while they train in their 20’s and into their 30’s, which has its own set of challenges for fertility, including delayed or non existent menstrual cycles or disruption of body fat and cycles during intense training.
According to the American Society for Reproductive Medicine (ASRM) a woman’s best reproductive years are in her 20s. Women in their 30s have a 20% chance of getting pregnant and by age 40, a woman’s chance of getting pregnant is less than 5%.

With many women delaying pregnancy until their 30s and 40s, fertility issues are becoming a growing topic of concern.

According to Dr. Barbieri, women need to think ahead and have a game plan, as there’s many things women need to consider in their 20s, 30s and 40s.

“Whether you’re a new college graduate that is just starting out on your career path, or if you’re in an established relationship in your 30s and trying to get pregnant without success, there’s a variety of options available to women on their journey to parenthood. Knowing more can help people take control of their fertility so they can start a family when the time is right for them.”

 

Dr. Elizabeth Barbieri of Oregon Reproductive Medicine shares insight on:

1. What are the chances of getting pregnant for a woman in her 20s, 30s and 40s.

2. When should you seek medical advice on trying to have a baby? (How long should you be trying to conceive before getting support)

3. Why would a woman freeze her eggs?

4. Does freezing eggs mean less eggs to work with when you want to have a baby?

5. What is the best age to freeze your eggs?

6. What to consider when thinking about freezing your eggs… age, timeline, relationship status, health, family history, etc.

7. What would prevent someone from freezing their eggs?

8. What are the benefits of fertility preservation?

9. Why don’t most women seem to use the eggs they froze?

10. What is the egg freezing process? Can I still workout if I’m freezing my eggs?

 

For more information check out: https://www.oregonreproductivemedicine.com/

 

Homework:

1. Barkely’s Marathons documentary – The Barkley Marathons: The Race That Eats Its Young – Official Trailer (2015) Documentary 

I’ll be talking to someone who tried to tackle this race and it’ll be fun if you’re familiar with it. And if you have a question for her – send it over!

The Barkley Marathons is an ultramarathon trail race held in Frozen Head State Park near Wartburg, Tennessee. Runners may elect a “fun run” of 60 miles (97 km) or the full course of 100 miles (160 km) (distances are approximate). The race is limited to a 60-hour period, and takes place in late March or early April of each year. (from Wikipedia)

2. Leave a rating and review for the show! Or tell someone about it!

 

Running, Eating, Life, Instagram other questions?

If you have a question – send it over!

Email me at RunEatRepeat@gmail.com or call the RER voicemail line at 562 888 1644

[Subscribe to my YouTube Channel here so you never miss a video!]

Thanks for listening!

And tag me @RunEatRepeat on Instagram and let me know what you’re doing while listening!

 

The post Egg Freezing and Getting Pregnant for Active Women with a Reproductive Endocrinologist Podcast 92 appeared first on Run Eat Repeat.



source https://runeatrepeat.com/2018/08/31/egg-freezing-and-getting-pregnant-for-active-women-with-a-reproductive-endocrinologist-podcast-92/